Looking up to the Sky

“Keep your face to the sunshine and you cannot see a shadow”. –  Helen Keller

Lately I’ve been a lot of looking up. Craning my neck to look up to the sky and watch the clouds move or capture the illustrious hues of a summer sunset in Minnesota. For me, looking up has always been something that inspires me in a metaphorical kind of way. I often think about my favorite Helen Keller quote and of all the obstacles she had to overcome in life to achieve her dreams. I am reminded to look up more often instead of looking down or even worse, away.

Sunset Lake Calhoun, Minneapolis MN

I have been spending a lot more time this summer chasing the sunset. Perhaps getting a new puppy has inspired me to get out even more than I normally do (which is a lot as I love being outside). Yet little did I know how important it was to find peace and beauty each and every day by watching the sunset. Even if I only am there for a few brief moments to look up and capture the spectacular dance of changing colors and light, it has an extraordinary impact on me. I feel lighter footed when I leave and more connected to our planet and the comings and goings of each day. Furthermore, I finally feel at peace.  Continue reading

Ely: The Start of the Boundary Waters Canoe Area Wilderness

“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean”. –  John Muir

About five hours north of Minneapolis and 14 miles short of the Canadian border lies Ely, Minnesota, population 3,460. Despite being near the notoriously named Embarrass, Minnesota which often wins the award as the coldest place in the US during winter, Ely is a magical place. Laying on the edge of the Boundary Waters Canoe Area Wilderness (BWCAW) and the Superior National forest, Ely is one of a handful of launching off points into the some of America’s great outdoors.

Named by National Geographic as one of the 50 places to see in a lifetime, the Boundary Waters Canoe Area Wilderness is blessed with some of the most pure and raw nature you will ever see. Stretching over one million acres of pristine wilderness and graced with over 1,000 untouched lakes and streams, the BWCAW offers over 1,500 miles of canoe routes where you will likely not see a soul except the lone moose, wolf or black bear. The BWCAW has been a rite of passage for many adventurous souls who search for both challenge and peace as they set off portaging through the various pristine lakes and natural beauty of this amazing place.

Sunrise

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A bird’s eye view of Prague from the Bell Tower in Old Town

Prague does not disappoint even in the rain. It is one of the most beautiful cities in the world filled with history, culture, and architecture that will make you swoon. Left basically untouched by the destruction of WWII and kept tightly sealed behind the iron walls of communism for 40 years, Prague has come to life over the past decade as tourists from all over the world come to relish her fairytale beauty.

I too was swept away and seduced by the delights of Prague, and I couldn’t stop looking up at the immaculate detail on each and every building. Sometimes however it pays to look down. One morning before the crowds stormed into Old Town Square I climbed the Bell Tower for an aerial view of the city. Despite the poor weather conditions – it was rainy and gray – I was able to capture these shots of the serpentine curves of the city and red rooftops below.

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Pure Minnesota

“When I admire the wonders of a sunset or the beauty of the moon, my soul expands in the worship of the creator”. –  Mahatma Gandhi

There is nothing more spectacular than a Minnesota summer. After a long, snowy and cold winter when the sun sets before five summer arrives and the world comes to life again. The birds sing, the air smells of flowering trees, and the sunsets that grace our 10,000 lakes are out of this world.

I am fortunate to live in a large city that is filled with culture, fantastic restaurants and tons to do but is also blessed with nature. Minneapolis is nicknamed the “city of lakes” and right outside my door is one of four urban lakes that flows through the heart of the city. I spend time here almost every single day, year round, running, biking and walking. They even plow the snow off the running and biking trail in the winter.

I’ve seen bald eagles, loons, muskrats, red foxes, turtles, blue herons, white egrets and even wild turkeys, all along my most favorite urban Lake Harriet. It never ceases to amaze me that in the heart of a city you can see so much nature.

My most favorite time to enjoy the lake is in the summer when the sun doesn’t set until almost ten o’clock and it is warm, humid and inviting. Last night, I took a walk before bed to catch a glimpse of the dramatic sunset. It had been hot, humid and stormy yesterday so I know I’d get a purely sensational sunset and I was right. Here is pure Minnesota in all its glory. It is not fly-over land like some east and west coasters like to call it. It is beautiful and I sometimes have to pinch myself how lucky I am to live in such a wonderful place.

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A Day Trip to the Karlštejn castle in the magical countryside outside of Prague

There is no better time to visit Prague than in the springtime when the city is waking up to blooming flowers and sunshine and the hordes of tourists are just beginning to arrive. The city becomes alive with outdoor restaurants, cafes and bars where you can sit and watch the world go by. The rain is tapering off and the unruly level of tourists (that most likely make summertime in Prague unbearable) is still at a manageable level.

We thoroughly enjoyed our four days in Prague, spending hours on foot exploring this spectacular city awash in history, culture and charm. I was mesmerized by the beauty of Prague with her immaculate architecture that has made this city one of the hottest tourist destinations in Europe. Little did I know, the Prague countryside is equally as lovely and magical as the crown jewel herself.

On a Saturday morning, we decided to hire a driver for the day and headed out to explore the glorious Prague countryside and see what the locals do in their spare time. It was a stunning May day with brilliant blue skies, a gentle breeze and not a sign of rain. We were grateful to have it after spending our first few days in Prague in the drizzling rain.

Leaving Prague

Our driver was an amiable young man who filled us in on the history of Prague. He had an encyclopedia of knowledge and a wonderful car with a front to back sunroof that gave us a bird’s-eye view of the passing countryside.

After leaving the city, it wasn’t long until we reached the lush fertile countryside. We immediately came across brilliant yellow fields of flowering rapeseed which emitted a delicious, heavenly fragrance that filled the car. We learned that rapeseed is the main crop allowed by the EU in the Czech countryside and accounts for about 75% of cultivated fields. It is used to produce canola oil.

Rapeseed

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The inspiration behind David Bookbinder’s Flower Mandalas

I was wandering around Instagram one afternoon when I came across the most beautiful flower creations I have ever laid eyes upon. Intrigued, I delightfully went through each photo in awe and wonder how on earth the creator, David Bookbinder, made these incredible flower mandalas, each with a deep inspiring meaning behind them. Little did I know there is a fascinating story behind David’s work and he graciously agreed to let me introduce his work on my blog. I am certain you will be as amazed, inspired and in love with David’s flower mandalas as I am.

Following is an introduction written by David about the inspiration behind his flower mandalas and his recently completed book, Fifty-Two Flower Mandalas.  All Images and text Copyright David J. Bookbinder.

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.
– Carl Jung

Fifty-Two Flower Mandalas came about because my numbers were in alignment. When I began it, I’d just turned 60, was almost 20 years out from a life-altering event, and had been a psychotherapist for nearly 10 years. My intention was to distill into one volume what I’d gleaned from these experiences. As often happens with art, creating it brought about something more.

The path to the Flower Mandalas themselves goes back to 1993, when a series of medical errors nearly took my life. At the time I was an English grad student at the University at Albany. What happened in a hospital there, which included a near-death experience, divided my life into two parts: who I had been and who I was becoming. To paraphrase the Grateful Dead, it’s been a long, strange trip since then.

Copyright David J. Bookbinder

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The Face of the Maasai

Last July, I spent two days with a Maasai community at The Mkuru Training Camp in Uwiro Village, about a three-hour drive away from Moshi. The Mkuru Training Camp is located at the foothills of Mount Meru, just outside Arusha National Park, within one of the most important biodiversity areas of Tanzania: the Maasai Steppe.

My visit still remains one of the most spectacular cultural experiences of my life. I was literally the only guest there and had the thrill of doing a four-hour tour on foot with one of the Maasai warriors and a taking a one-on-one beading class with his mother. Despite modernization and the threat to their way of life, the Maasai still continue to live the way they have for centuries. Their beautiful dress and faces are unforgettable.

Here are a few of my favorites.

Jacobo’s mother

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A tribute to the beauty of Mother Earth

“Sooner or later, we will have to recognise that the Earth has rights, too, to live without pollution. What mankind must know is that human beings cannot live without Mother Earth, but the planet can live without humans”. –  Evo Morales

Oh Mother Earth how I love thee. I am disheartened by the constant heartache you have to face.  The earthquakes, the floods, the wildfires and the taking away of your beauty. It saddens me greatly. You are such a beautiful place! I sincerely hope that future generations learn to love and protect you and don’t throw the beauty we have away. There is so much working against you.

As I breathe in the thick smoky, polluted air today that has blown in to Minnesota all the way from the fierce wildfires burning in Alberta, Canada, I am sad and filled with despair. When will we take better care of our most important thing we have? Our planet? 

Of course some of these forces are simply due to Mother Nature but many other devastating things are due to humans. How will you handle over 8 billion people living and taking your resources? I wish there was an easy answer.

Our beautiful pristine Northern Minnesota.

“When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born”. – Thich Nhat Hanh

The green lush countryside of Guatemala

“You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment. In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer”. –  Thich Nhat Hanh
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The Rebirth of Spring

“May the sun bring you energy by day, may the moon softly restore you at night. May the rain wash away your worries, may the breeze blow new strength onto your being. May you walk gently through the world and know its beauty all the days of your life.” – Apache blessing

Spring has finally arrived full force in Minnesota and has washed away the barren brown and dirt, and sprung new life. All around, trees are bursting in electrifying green and the fragrant blossoming trees delight not only the eyes but their scent beckons the soul.

I always feel utterly alive and reborn once spring arrives here after a long, cold and often dreary winter. The energy of life and rebirth captivate my soul, as Mother Nature stuns us with her beauty.

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An abstract take on the perched village of Bonnieux

A few years ago, I set off on a fabulous girls trip to Paris and the South of France with my mother and sister. It was the first time in that we had ever traveled together without other family members and we had a wonderful, memorable time. It was also quite nostalgic for me to return to two incredible cities, Paris and Marseille, where my true passion for travel and adventure bloomed. I spent a semester studying abroad in Paris and the following summer living in Marseille. Although I have been back to Paris many times, it was my first visit back to Marseille in almost 20 years. So much had changed yet so much also had remained the same.

One of the highlights of our time in France together was a day trip to visit the spectacular perched villages of Luberon. Each village we visited was more beautiful than the last and one of my favorites by far is Bonnieux. Perched high above the lush valley of Luberon affording a spectacular panoramic view of vineyards, orchards and medieval villages, sits the village of Bonnieux.  Dating back to before Roman times, this picturesque Provencal town is a wonderful place to explore for its simple beauty, tranquility and quintessential Frenchness.

Perhaps what I loved most about Bonnieux is its charming architecture. The terra-cotta tiled rooftops, the colorful painted windows and the playful charm of Bonnieux made me smile. In light of today’s photo challenge, and my latest desire to explore new techniques to photography, I have reworked a series of my photos from this lovely town using the Painterly feature on PhotoMatrix.


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Dinner in the Alps

A few years ago, my father and I did a seven day hike in the French Alps of Savoie at Vanoise National Park. Each day, we rose to the fresh, pure air of the mountains and hiked through breathtaking alpine scenery. As much as I love hiking, the best part of the day was when we arrived at our refuge for the night and sipped glass after glass of earthy Vin de Savoie as the sun set over the Alps and indulged in a delicious meal of local french cheese, meats, baguette and homemade root vegetable soup. Chicken or fish with savory rice or potatoes and pasta was next, followed by homemade dessert every night. There is nothing better than being rewarded with an enormous meal after a day hiking.

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Landscapes around the world

I’ve always been in love with landscapes. Being outside breathing in the pure air of the mountains or the tropical heat of the jungle, landscapes are my absolute favorite thing to photograph.  I am passionate about traveling the world on foot and have been an avid hiker and traveler all my life. There are so many more places I want to see that I have to be patient. It is hard being a wanderlust!

One such place I’ve never explore on foot yet is northern California home to John Muir, one of the most revered environmentalist, naturalist, and writers of his days. His work as an environmental philosopher set the tone for the first ever preservation of wilderness in the United States. Later he went on to found the Sierra Club, an environmental conservation organization, and the 211-mile (340 km) John Muir Trail in his beloved Sierra Nevada was named in his honor (a trail I would love to hike!).

His writing has resonated with my soul especially because I share his love and passion for nature. His quotes especially strike a chord with my heart and I often can hear myself whispering them silently while I hike and take in the incredible offering that we’ve been blessed with.

I dedicate this post of my favorite landscapes around the world, to the poetry and mindfulness of John Muir and his legacy of saving some of the most pristine places on earth. Here are his words side by side my photography.

“The mountains are calling and I must go”.

The mountain air of the French Alps

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul”. 
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