“Instructions for living a life: Pay attention. Be astonished. Tell about it”. – Mary Oliver
Two weeks ago I went to the beautiful Lyndale Park Rose Garden next to Lake Harriet in Minneapolis to marvel at the beautiful spring flowers. Our summer so far has been temperamental. Wet, cool, thunderous and bursts of sunshine. Coincidently, the weather seems to have matched my mood. To tame the stirring inside my soul, I have began practicing mindfulness and the art of living in the now. To paying attention to the moment and not dwelling on the past or worrying about the future. It has immensely helped slow down my type-A personality who prefers to be moving all the time, whether at home or on the road.
Like the Rose Garden, I am amazed at the subtle transformation that just a few weeks can bring. Two weeks ago there were no roses in bloom and today it is a brilliant burst of life and color. Similar to my soul, the change of daily meditation and mindfulness has been immense. For that I am truly grateful.
Take a walk with me through the Rose Garden. Close your eyes for a moment and hear the song of the birds and breathe in the delicate fragrance of the roses.
“You can muffle the drum, and you can loosen the strings of the lyre – but who shall command the skylark not to sing?” – Kahil Gibran
“The real happiness of life is to enjoy the present, without any anxious dependence upon the future.” – Lucius Annaeus Seneca Continue reading →
“Only those who risk going too far can possibly find out how far one can go”. – T.S. Eliot
After our horseback ride and lunch, it was time for our next adventure: A two-hour guided tour of Mistical Arenal Hanging Bridges Park with a naturalist. The trail is about two miles long, and follows a footpath through the innermost parts of the rainforest as well as passes high up through the jungle canopy over 6 hanging bridges (the highest one being 148 feet/45 m above ground) and four lower bridges. You can do the walk without a guide however having a trained eye and a professional naturalist was amazing as we learned a ton about the diverse flora and fauna in the area and saw lots of interesting things we would have missed on our own.
We met our guide, Gustavo at the entrance and were on our way. As we were walking, Gustavo told us a little history about the park. The park was built on the property of the Castillo Rodriguez family who had inherited this pristine land from their family. Wanting to share its immense value and beauty, the land owners formed a partnership with Los Puentes Colgantes de Arenal to develop the land with the mission of preserving this unique ecosystem while also opening it up for sustainable tourism. Construction on the park began in 2000 and Mistical Arenal Hanging Bridges Park was opened in 2002 with complete transfer of management back to the Castillo Rodriguez family in 2014.
The view of Arenal Volcano at Mistical Arenal Hanging Bridges Park is fabulous
Heading to the start of the trail
As we left the beautiful gardens surrounding the entrance of the park, we were mesmerized by the almost deafening sound of cicadas. Unlike where we live, cicadas live year round in this part of Costa Rica thanks to its ideal climate. Gustavo told us that after the cicadas hatch from their shells, they live for only 5-6 weeks and it is a 9 and 13 year cycle. That is why they lay eggs all the time since it takes so many years to hatch. The magic of nature never ceases to amaze me.
While we were walking, I stopped to ask Gustavo about the importance of colors. Many of the most brilliant colored insects in Costa Rica are poisonous (such as the “Blue Jeans Poison Dart Frog) and the brilliant colors are a warning to predators or else a way to attract them. Flowers also have an interesting role in colors. For instance, the Heliconia flowers which are common throughout Costa Rica are fuzzy and look like a bird of paradise. Most people mistake the large, red pieces as the flowers. However, the small yellow parts are the actual flower and the red part is a modified leaf. It is a natural way of attracting pollinators. Continue reading →
A few years ago I had the pleasure of meeting Jane Mosbacher Morris, Founder and CEO of TO THE MARKET | Survivor-made Goods. TO THE MARKET is an amazing, creative social enterprise that showcases handmade goods made exclusively by proud and passionate artisans who have overcome the perils of abuse, conflict, and disease. By assisting local partners around the world in bringing these goods “to the market,” the organization takes an active role in equipping the survivor’s they employ with economic independence, while raising awareness of the challenges that they face.
I have featured TO THE MARKET’s products on my “Gifts that Give Back” page on my blog and have stayed in touch with Jane over the years to see what new initiatives they are working on. In honor of World Refugee Day (June 20th) and World Refugee Awareness Month (all of June), TO THE MARKET has launched a small collection of products in partnership with Art of Hope, a non-profit providing services to Syrian refugees in the Middle East. I asked Jane to tell me a little bit more about the new product line and how we can use our purchasing power to make a difference. Here is what she has to say.
This was taken in the slums of Dehra Dun, India and shows Jane Mosbacher Morris (Founder of TO THE MARKET) talking with a mother of a polio survivor. Her son, the polio survivor, is able to work, allowing the family (including the mother pictured) to be supported. Photo credit: Neil Ruskin
Today is World Refugee Day, a day serving to bring to light the hardships faced by millions of displaced persons and acknowledge their perseverance. Our world faces an unprecedented number of displaced persons, 65.6 million people have been forced to flee their homes due to natural and manmade disasters (1). Of this population, a significant number of refugees come from Syria (1). Over 1 million registered Syrian refugees have fled to neighboring Lebanon, with over half below the age of 17 (2). Displaced persons often experience greater threat of physical violence, psychological traumas, disability and death.
The stark realities endured by the majority of displaced Syrians, and countless others across the globe, can often leave those of us reading this post thousands of miles away feeling helpless as to whether or not we can make a meaningful difference. But with today’s interconnected society we can, within even a matter of minutes, through support a new collection launched by TO THE MARKET and Art of Hope at the beginning of June.
In an effort to alleviate some of the trauma and psychological wounds forced upon Syrian refugees, Art of Hope provides Syrian refugee children based in Lebanon with therapy, counseling, and trauma-relief through various art therapy workshops as well as teaching them English through the arts. The organization also provides women and teens sewing classes, arts/crafts, and psychodrama workshops, as well as English courses while helping them cope with emotional challenges. In the absence of any educational, vocational, and psychological support for the refugees, Art of Hope’s help is sometimes the only support they will receive and it makes a tremendous difference.
Art of Hope released its first capsule collection using the drawing and hand-written letters of their Syrian refugee beneficiaries from Lebanon. Printed on 100% organic cotton, each bag is handmade by female human trafficking survivors in TO THE MARKET’s artisan network and then handprinted by a Syrian refugee child. 100% of the sales of the Art of Hope and TO THE MARKET collection will directly benefit Art of Hope’s programming on the ground in Lebanon.
Art of Hope in Lebanon. Photo credit for all photos: Art of Hope
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Here are some photos from the new collection. To see more details or to place an order, click here.
Rula’s Drawing Tote Bag: This 100% organic cotton sheeting tote includes a screen print of a beautiful drawing originally done by Rula, an 11 year old Syrian refugee from Daraa, Syria who now lives in one of the most impoverished slums of Beirut, Lebanon. Rula suffers from anxiety and PTSD after fleeing her war-torn city in Syria.
Rula’s Letter Toiletry Bag
Aya’s Letter Tote Bag: This 100% organic cotton canvas tote in black includes a screen print of a letter originally written in English by Aya, a 16 year old Syrian refugee from Homs, Syria who currently lives in Lebanon. 1
“Live, travel, adventure, bless, and don’t be sorry.” – Jack Kerouac
We woke up early to the sound of chickens and life on the farm at our stay in El Castillo at Parrot Hill Ranch. The morning fog was rising over Arenal and the surrounding jungle was coming to life with the roar of howler monkeys and constant squawking of scarlet macaws. Outside, morning dew caressed the closed petals of flowers and the ground was wet and moist. It had rained hard last night.
We only had one full day in Arenal and with so many exciting, adventurous options, we had to make a family decision on how to best use our time. Besides the volcano, Arenal is known for its hot springs and spas as well as its incredible zip line park and aerial tram that sweeps you hundreds of feet above the jungle. Since we had already done zip lining and canyoning in Manuel Antonio, we opted to spend the day at Mistico Arenal Hanging Bridges Park, a stunning property on the foothills of Arenal filled with lush tropical rainforest where you can hike, horseback ride, go birding and more. If we had time, we’d go for an afternoon swim at one of the many hot springs.
Morning fog over Arenal
Our view
Breakfast at Parrot Hill Ranch
Mmm....rice and beans and eggs fresh from the farm.
My daughter Sophia with Bobby and one of the cats
Before breakfast, we made the mistake of attempting a morning hike on a makeshift path near the farm called the “Monkey Trail”. We heard about it from the American neighbors who also run an Air B&B just down the gravel road from Parrot Hill Ranch. The owner boasted how he made the trail by hand and it was almost complete. He told us to go early in the morning for a chance to see howler monkeys and other nature. We were unable to convince our 12-year-old son Max to get out of bed however 10-year-old Sophia was game for the hike. Thankfully so were the farm’s two dogs, one of them a tiny Chihuahua named Bobby who was spirited and had a big dog personality.
Our morning hike
The homemade path
In my eyes, a morning hike with monkeys sounded like a dream come true! Yet little did we know, the trail would be very dark, narrow and literally inside the thick of the jungle. With a hesitant start, we entered the dark,deep jungle and the first thought that came to mind was I hope we wouldn’t see any snakes. The dogs went first and it made me feel a little better (I jokingly thought of them as “snake bait”) yet after about twenty minutes we turned around not wanting to take a chance with fate. Costa Rica has many species of venomous snakes, spiders, frogs, and other insects. Oftentimes you cannot see them until it is too late. If you are attacked and can’t reach medical attention soon, it can be fatal. We heard way too many spooky stories to mess around so we decided to hold off our hiking until we were at the park with an experienced guide. Looking back, I’m glad that we trusted our instincts as our guide pointed out three highly poisonous snakes at the park later that day and we never would have seen them due to their meticulous camouflage.
“Sonje lapli ki leve mayo ou” – Remember the rain that made your corn grow (Haitian proverb)
I had never heard of Horn and Bone art until I first visited Haiti two years ago and met with Haitian Horn and Bone artist Christelle Paul, founder and chief designer of her workshop “Atelier Calla“in Port-au-Prince. Horn and Bone art began within the walls of Haiti’s prisons in the 1950s. To pass the time, the men in prison enjoyed playing games and they ingeniously discovered they could use old horns and bones to make pieces for card games. The art continued to evolve over the years being passed down from generation to generation.
Christelle has always been passionate about art yet she pursed a career in business and worked in the banking industry for many years. One day back in 2006 she was out shopping and noticed that there were a lot of products made out of horn and bone yet none that she really liked. This inspired her to start creating her own horn and bone jewelry based on the designs and ideas she desired. What began as a hobby suddenly grew into a passion. Yet the journey from being a full-time banker to full-time artist was a long one.
A series of setbacks such as the devastating 2010 earthquake stopped Christelle from following her dreams. A inspiring meeting with world renown designer Donna Karan was the final push Christelle needed to leave banking and pursue her passion for Bone and Horn art full-time. Her workshop “Atelier Calla“was opened in October of 2011 and today her team employs a handful of artisans within the community who were once unemployed. Her mission is to provide fair wages and work opportunities to help young, unemployed people find a fulfilling, sustainable career in the arts. She is a remarkable woman.
The last time I was in Haiti in 2015, I had visited Christelle’s studio to learn more about this unique kind of art and also hear how her studio and workshop have helped other Haitians pursue a career in Horn and Bone art. Since my past visit two years ago, Christelle has moved to a new location in the center of Port-au-Prince in her mother’s home that was abandoned after the 2010 earthquake. Christelle is in the process of rebuilding the house as her studio and workshop. The roof fell down and walls have crumbled leaving a big part of the house in ruins. However, Christelle is determined to rebuild and get her new studio and workshop all fixed up. She has done it before seven years ago after the earthquake struck and she lost everything. She had to start all over again, working seven days a week while raising three young children yet succeeded. She attributes her strong resilience to simply being Haitian. The path is never easy but with hard work, perseverance and resilience I am certain Christelle will succeed.
Driving from our hotel to Christelle’s studio. Conditions in Port-au-Prince are still very difficult and the infrastructure throughout the country significantly needs to be improved. This is a challenge for entrepreneurs as it makes getting their products to the market difficult. Continue reading →
“In all things of nature, there is something of the marvelous”. – Aristotle
I adore the Lyndale Park Rose Garden not far from my home in Southwest Minneapolis, and try to stop there a few times throughout the spring, summer and fall to see what flowers are in bloom. I am never disappointed as it is always so beautiful and peaceful. I run, walk and bike regularly around Lake Harriet which is right next to the Rose Garden yet I rarely take the time to wander inside its lovely gardens. The Peace and Perennial Gardens are my favorites and if I am feeling like I truly need an escape from urban life, I wander behind the gardens into the Roberts Bird Sanctuary where I have seen owls, woodpeckers and even bald eagles.
Early Spring is always a wonderful time to visit as I am craving color and life after a long, cold winter in Minnesota. Unfortunately this spring was wet, cold and difficult meaning I did not venture to the Rose Garden until just this past week. I am so glad I did because the peonies were all in their final stages of color and brilliance. A select few of the roses had bloomed as well.
The Rose Garden is the second oldest public garden in the United States and was designed in 1908 with row after row of rectangular plots that can fit over 3,000 plants in 100 different varieties. It is run and managed by the Minneapolis Parks and Recreation Board which also maintains Minneapolis’ vast park system that traverses the city and its lakes.
“So come, and slowly we will walk through green gardens and marvel at this strange and sweet world”. – Sylvia Plath
For it is in giving that we receive”. – Francis of Assisi
Volunteering abroad can be an immensely rewarding, transformative experience. My first international volunteer trip was in 2009 to Costa Rica. I spent a week volunteering at a nursing home and it was a wonderful experience that taught me so much and filled me with that missing piece of traveling: Connecting and giving back to the local community. Three more international volunteer trips followed: Rabat, Morocco in 2010, Xela, Guatemala in 2011 and La Ceiba, Honduras in 2012.
It was during that fateful volunteer trip to Honduras that I began to think hard about the ethics and standards of international volunteer organizations. I had volunteered abroad with three different organizations and each one was remarkably different. Some charged exorbitant prices to volunteer abroad selling the experience as a “volunteer vacation” where you really only volunteered for a few hours each day and truthfully did not make much of an impact. Other organizations charged less for the opportunity, yet clearly they had no idea about the volunteer experiences they were selling. This was the case with my volunteer work in Honduras. I worked at a daycare center that was not the best and ended up reporting them to the US-based volunteer organization.
The silver lining is that my unfortunate experience in Honduras was a wake up call. I realized that not all international volunteer organizations have the most ethical practices or intentions in mind. The good news is that ethical volunteering does exist and when done right can have an enormous impact on both the local community and the volunteer. These experiences can be life-changing at any age either as a young college age student, a mid-career professional or even as a retiree.
It is my goal over the course of the next few months to introduce you to some amazing international volunteer organizations. The first one is Unearth the World.
One of Unearth the World’s volunteer projects: Working on the farm in Nicaragua
In 2013, Kathryn Pisco and her husband Mike left their corporate jobs and decided to take a trip of a lifetime in an attempt to unearth and discover the world. Over the next 250 days, the pair traveled to over 20 countries and volunteered at 5 different volunteer projects.
It was during their volunteer experiences that they learned the ins and outs of volunteering abroad. Although their time volunteering was meaningful, they were surprised to see how broken the system was. A lot of projects charged tons of money for volunteers, were not exactly beneficial to the host community and were not sustainable. The couple returned home and realized that they had to share their knowledge and experience of what they learned.
In 2014, they launched their social enterprise Unearth the World, an international volunteer organization that strives to improve the international volunteering industry by promoting cross-cultural learning, fostering reciprocal partnerships and elevating social consciousness through responsible international programs.
Today they work with 6 non-profit partners in Peru, Nicaragua, Mexico, Guatemala and Zambia which they have personally visited to ensure that each volunteer experience benefits the local community and provides sustainable change. Since they founded Unearth the World, 200 people have already dedicated 3,500+ hours of service over the past two years in collaboration with their six international nonprofit partners.
Harvesting coffee in Guatemala is another project that Unearth the World works with.
I first met Kathryn at the Women in Travel Summit in April and instantly connected. She is a mom like me and has a passion for sustainable travel and a zest for life. I knew I wanted to feature Unearth the World on my blog so I set up a phone interview to learn more. Here is a transcript of our conversation. Continue reading →
“Kay koule tronpe soley, men li pa tronpe lapli” – Haitian proverb meaning “A leaky house can fool the sun but it can’t fool the rain”.
No visit to Croix-des-Bouquets is complete without a stop at the studio of world-famous vodou artist and priest, Jean Baptiste Jean Joseph. Jean Baptiste’s Isidor Gallery has been receiving customers from all over the world for years and some of his most impressive pieces sell for thousands of dollars. Yet despite his fame and notoriety, like many of the other highly successful artists of Croix-des-Bouquets Jean Baptiste has decided to stay in Haiti and continue his work and mentorship to other aspiring artists. This is what makes Croix-des-Bouquets so special.
Stepping into the Isidor Gallery feels like stepping into a dream. The scent of incense flavors the air and the walls are filled with a riot of colorful, imaginative vodou flags intricately designed and handcrafted. The lights are low or even off, and the hot, humid heat of Haiti adds to a slightly dizzying effect. To be inside Jean Baptiste’s studio and to see his work, gives one a true sense of Haiti’s rich, intricate culture and religion. It feels like magic.
Jean Baptiste Jean Joseph was born in 1967 in La Vallé Bainet and was raised in Croix-des-Bouquets, a community known for its metal artisans in Port-au-Prince, Haiti. At a young age Jean Baptiste became passionate for folk art and textiles. Following his dream and passion for beadwork, he worked in a small factory where he honed his skills by sewing pearls and beads onto wedding dresses. Then in 1991, thanks to the receipt of a small loan from a friend, Jean Baptiste opened Isidor Gallery in Croix-des-Bouquets.
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” -Roald Dahl
As we inched up the gravel road at a snail’s speed, we admired the sensational beauty of our surroundings. Lake Arenal was off in the horizon, and the farm was surrounded by lush, thick jungle. The sounds of birds and a group of dogs greeted our arrival while a group of distant howler monkeys warded off their turf with their deep throaty howls. The masterpiece of all however was the piercing view of Arenal Volcano. It was literally right in your face begging not be ignored. As we unpacked our bags, we knew that this was going to be one place that we would never forget. A place of dreams and fairytales. A place of magical mystique.
Heading up the gravel road to the farm
Lake Arenal beckons
The mighty omnipresent Arenal Volcano is literally right in your face
We had found the Parrot Hill Ranch through good friends of ours back home in Minneapolis who had stayed at this remote Air B&B property back in February. They have children the same age as ours – 10 and 12- and informed us that the farm was quite a memorable, unique experience. It was an opportunity for the kids to fully integrate and immerse themselves with Costa Rican life and stay at a very different kind of lodging on a working farm. I secretly liked as well that this is the way to travel sustainably. To support the local community and get a taste of their culture. It would not at all be luxurious like our last place however it would certainly be unique. Continue reading →
