Bamboo Rafting Through A Naso Comarca: A Journey Into Indigenous Panama

“Stand tall, but be sure to bend slightly at the knees,” yelled Max Williams, my Indigenous guide representing the Naso Comarca, as my travel companion Laura and I slowly started to travel down the Teribe River in Northeastern Panama. Slightly nervous, I smiled and waved. “Remember to use your feet for balance just like surfing when you enter the rough spots” he called out as our homemade bamboo raft picked up speed and headed faster downstream.

Laura and I were at the riverbank in the middle of the jungle, leaving behind the tiny Naso village of Sieykin, which is only reachable by water. Never in my wildest dreams did I imagine I’d be traveling down a river while standing up on a homemade bamboo raft. But visiting the heart of the Naso Kingdom – an ancient community that has no roads and is centered around the river – meant we had no other way.

Adventure and Culture in the Heart of the Naso Comarca

As one of seven indigenous tribes in Panama – the smallest and one of the last monarchies in the Americas- the Naso have fought for their lives, their land, and their culture for hundreds of years, facing continual threats and persecution by other tribes, big business, and even their government. After decades of protest, in 2020, the Naso were finally granted the return of some of their ancestral land in the formation of their comarca (semi-autonomous Indigenous region), which includes the biodiverse La Amistad Biosphere Reserve (Central America’s largest intact rainforest). Yet, decades of little opportunity have meant this tiny tribe of only 3,500 remaining members is being forced to move away from the comarca, threatening what they value most, their cultural identity as a tribe.

Since 2020, the Tourism Authority of Panama and other international NGOs have been counting on community tourism as a way forward for indigenous communities throughout Panama and have funded the ambitious $301 million Master Plan for Sustainable Tourism. While the development of community tourism has been slow in the Naso Comarca, there is hope that the rehabilitation of an ancestral trail (that follows the river) will help increase tourism to this remote part of Panama. The community also became part of the Tourism Cares Meaningful Travel Map last June, bringing more awareness to tourism experiences. But it is the hope that once the trail is completed this spring, more visitors will come.

Spending a day with the Naso tribe in Sieykin was one of the highlights of my trip to Panama. The night before heading upriver to Sieykin, Laura and I stayed near the Posada Medialuna, a rustic community tourism initiative located in the Bonllik comarca, not far from Changuinola.

Visiting Sieykin: An Indigenous Village Only Reachable by Water

In the morning, we met our Naso guide, Max Williams for an hour motorboat ride up the Teribe River to reach the heart of the Naso kingdom, Sieykin where the king resides and a thriving Naso community continues to live as they have for generations.

As we rode upriver, Max shared a bit about the importance of nature, particularly the water for his people. “The basis of Naso life, both historically and today, is the Teribe River. Although called the Teribe by the Spanish, the original Naso name for the river is Tjër D. ‘Di’ means ‘water’ and ‘Tjer’ is the ‘Grand-Mother’, the giver of life and guiding spiritual force of the Naso ancestors.

Max William going up Teribe River for Naso tour

Photo of Max leading us up the Teribe River

The History and Resilience of the Naso Tribe

The Naso Comarca hugs the vast forests of the Tjër Di river basin (including the Palo Seco Protective Forest and the La Amistad International Park) and extends to the border with Costa Rica. For centuries, the Naso have been the stewards of their land and have fought against its destruction from neighboring tribes, big business, and the government itself. It was not until they officially received their comarca five years ago that they finally became the legal protectors.

“We strongly forbid the illegal cutting down of our trees,” Max told us and “we unsuccessfully fought for decades against putting in the hydroelectric plant and dam on the river.  At first, locals were happy to find jobs – albeit low-paying ones – at the hydroelectric company but when they finished the work and closed down the company, they were left once again with nothing”.

This is where community tourism can help. Slowly over the past 10 years, thanks to the entrepreneurship of the women in Bonyik who opened up Posada Mediluna and young guides like Max, tourism has begun creeping into their comarca. It has helped, but still, it is not enough.

Home of the Naso King who is democratically elected by the tribe.

We arrived at the bank of the entrance to Sieykin and still had a twenty-minute walk crossing through rivers and jungle until we reached the community. We saw women washing clothes and children playing in the river. As a Westerner, I was not accustomed to how hard it is to walk through the currents of a rushing river and felt a little bit embarrassed as I saw abuelas much older than me, lifting up the hem of their dress and effortlessly walking across.

One of many river crossings on the way to the community

We spent the afternoon at the home of Cristovalina and her family, learning about Naso culture through various activities such as traditional weaving to make baskets, handicrafts, and even the roofs of their homes, and also traditional chocolate making.

How Community Tourism Supports Indigenous Cultures in Panama

“The essence of tourism is that we share culture,” our guide Max’s mother told us the night before when we had dinner at their home. “We need help with tourism as a way to preserve our community and our land, to help us remain who we are and not lose our identity”.

Learning about how families come together and make chocolate was my favorite experience. Harvesting chocolate is a tradition passed on from generation to generation by the grandmother to her daughter and involves the entire family. It is also how their language and stories are passed on through hours of storytelling and singing by the fire.

 

I even captured this beautiful moment in this reel I created for Instagram of the chocolate-making tradition.

As we left Sieykin floating down the river on a homemade bamboo raft, I couldn’t help but wonder what the future holds for the Naso community. Will the opening of the much-anticipated Naso Trail bring the responsible tourism that they so desperately need to survive?

While the first phase covering 8 kilometers is now complete (reaching the communities of Bonyik and So Long), the remaining four kilometers should be ready for next season’s tourism season. I remember the words I heard the night before from our guide Max’s mother, a true warrior and champion of the Naso cause:

“For hundreds of years, we’ve fought for our land, our culture, and our traditions,” said Virginia Sososo. “Finally, we have the chance to share it with others through community tourism. It has allowed visitors to come here and learn about our culture and community and not take it away. To not extract things but to appreciate and respect our unique culture and land. When people stay for a night or two and spend time with us and talk to us, it creates an unforgettable experience and connects us. It brings us hope”.

A Visit to the Naso comarca in Western Panama, one of the last monarchies in the Western Hemisphere

After a beautiful morning whale-watching in the Chiriqui National Marine Park in Boca Chica, Panama it was time to hit the road and head to our next stop: Bonyic Naso Indigenous Community in the Bocas del Toro Province of Northwestern Panama. 

As one of seven indigenous tribes in Panama – the smallest and one of the last monarchies in the Americas- the Naso have fought for their lives, their land, and their culture for hundreds of years, facing continual threats and persecution by other tribes, big business, and even their government. After decades of protest, in 2020, the Naso were finally granted the return of some of their ancestral land in the formation of their comarca (semi-autonomous Indigenous region), which includes the biodiverse La Amistad Biosphere Reserve (Central America’s largest intact rainforest).  Yet, decades of little opportunity have meant this tiny tribe of only 3500 remaining members are being forced to move away from the comarca, threatening what they value most, their cultural identity as a tribe. 

Riding a traditional bamboo raft down the Teribe River is one of many fun experiences offered by the Naso tribe’s community tourism initatives

I spent two days visiting three of the eleven communities of the tribe and it was one of the most meaningful experiences I had in two weeks in Panama. One of the most special parts of my trip happened the very first night. Here is the story.

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A Visit to the Chiriqui National Marine Park, Panama

The Chiriqui National Marine Park covers 14,740 hectares of islands and sea off Panama’s western Pacific coast and is home to over 20 stunning islands many uninhabited. The best way to reach the park is from Boca Chica which is roughly a 50 minutes drive from David, the capital of Chiriqui Province. A visit to the Chiriqui National Marine Park is a must-do for those seeking beauty, wildlife and adventure, and I was grateful to visit this extraordinary place last October during my two-week trip to Panama.

I arrived at the lovely boutique Hotel Bocas del Mar after a long adventurous day visiting the Soloy Indigenous Community in the highlands of Chiriqui province. The sun was already dipping below the horizon but it was evident how extraordinarily beautiful the setting was.  Located 2 kilometers from Boca Chica, the hotel is the perfect getaway for nature-lovers and those seeking tranquility. Perched high above the ocean, the resort overlooks the start of Chiriqui National Marine Park and is the perfect launching off point for exploring the park.

Sunset over Hotel Bocas del Mar, Boca Chica, Panama

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A visit to the Soloy Indigenous Community in the Chiriqui Province of Panama

In the highlands of western Panama, spanning over 2,500 square miles (6,475 kilometers), lies the Ngäbe-Buglé comarca, the largest and most populous of Panama’s seven indigenous groups. Established in 1997, the Ngäbe-Buglé comarca (partially autonomous regions established in areas where its indigenous people have traditionally lived) was created to grant the Ngäbe-Buglé people autonomy over lands formally in the provinces of Bocas del Toro, Chiriquí, and Veraguas.

The Ngäbe-Buglé people are a vital part of the country’s cultural heritage, playing a key role in coffee production, agriculture, artisan crafts, and the safeguarding of ancient spiritual traditions and ecological wisdom. Despite the challenges posed by climate change, modernization, and limited opportunities in their communities, the Ngäbe-Buglé people are finding ways to navigate the modern world while preserving their unique culture.

One way they are preserving their culture and providing opportunity within their community is through community tourism. After the pandemic, the government along with the help of other nonprofit groups continued to support these grassroots efforts with the launch the Panama Alliance for Community Tourism (PACTO).

On my first day in Panama I got to explore the rich culture of the Ngäbe-Buglé people by joining one of the many tours offered by the community, where we witnessed firsthand the traditions and way of life of the Ngäbe-Buglé people.

Beshi wearing a traditional dress called a Nagua

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A Stay at the Magical Panacam Lodge in Honduras’ Cerro Azul Meámber National Park

Nestled high up within the lush, carpeted mountains of Western Honduras lies the Cerro Azul Meámbar National Park. Created in 1987 to protect the spectacular, diverse flora and fauna of the park alongside the social and economic needs of the rural communities surrounding it, the relatively unknown Cerro Azul Meámbar National Park is perhaps one of Central America’s best kept secrets. A couple of days stay at the park and the stunning Panacam Lodge is bound to evoke the senses and bring a taste of beauty, adventure and peace into one’s soul.

I had the opportunity to visit the Cerro Azul Meámbar National Park (otherwise known as Panacam) at the tail end of a work trip to Honduras for EOS International, a non-profit that provides safe drinking water and opportunity in Central America. After four days in the field based out of our Marcala office, our staff headed for a two-day retreat at the Panacam Lodge located in the park. I was coming from a day in the field in Gracias, a lovely colonial mountainside town along the famous Ruta Lenca.

The lush cloud forests of Western Honduras beckon

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World Water Day 2022: Making the invisible visible while on the ground in Western Honduras

Today, March 22, is World Water Day, a day designated by the United Nations (UN) to bring attention to the importance and need of safe water worldwide. Water is life, and access to safe water is a fundamental human right. However, 771 million people worldwide continue to live without safe drinking water affecting their health, wellbeing, education, and livelihoods. Water is so critical to life and wellbeing that the UN added it as a Sustainable Development Goal (SDG 6), which commits the world to ensuring that everyone has access to safe water by 2030.

This year’s World Water Day theme is groundwater and making the invisible visible. Groundwater is invisible, lying underneath the dirt, yet its impact worldwide is visible everywhere. Groundwater provides the majority of the water that sustains us. As we face climate change and increased pollution, the role of protecting our groundwater could never be more important. Since the beginning, EOS has been working hard to protect our watersheds by implementing our Circuit Rider model of training, education, and sustainability of rural communities’ water systems.

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Just two weeks ago, I joined our US-based team on a visit to Honduras, and for a few of us, it was our very first time on the ground seeing our work. We watched a water chlorinator being installed in an extremely remote community called La Cañada, located high up in the mountains in Gracias, Honduras. Reaching the community was not for the faint of heart, as the roads are almost non-existent in parts and it requires patience and perseverance to make the bumpy drive up the mountain to reach the village.

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Travel Guide to “Go Slow” in Caye Caulker, Belize

After an exhilarating time exploring the wild jungles and mysterious Mayan ruins on mainland Belize, it was time to soak up some surf and sun on one of Belize’s many cayes (islands). I couldn’t think of a more perfect way to end my wonderful week in Belize than in Caye Caulker. Located roughly 21 miles northeast of Belize City, Caye Caulker is one of 400 cayes along Belize’s 180-mile long coastline and after Ambergris Caye is the second most visited. However, don’t let her popularity fool you. This tiny island offers island and ocean loving travelers a wonderful refuge to swing away lazy afternoons in a hammock or take an adventure of a lifetime swimming with nurse sharks and sting rays in the nearby Belize Barrier Reef. Best of all, Caye Caulker still has retained her laid-back island charm despite the upswing in tourism. Whether a few days or a week, there is plenty of things to do in Caye Caulker. Check out my guide on how to go slow, as the locals say,  in Caye Caulker.

The motto in Caye Caulker is “Go Slow” and after a few days on this lovely, tropical paradise you will easily slip into this mentality.

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A Day Trip to Tikal: Discovering Tikal’s Tantalizing, Mysterious Past

After almost a week in Belize exploring the ancient Mayan masterpieces of Lamanai, Xunantunich and the depths of the mystical underworld of the Actun Tunichil Muknal (ATM) Cave, one would think that I’d had my fix of Mayan ruins. However, as soon as I realized that one of the grandest ancient Mayan cities of all, Tikal, was right across the Guatemalan border from our base in San Ignacio, I knew I’d have take a day trip to Tikal. With over 3,000 buildings spreading across 212 square miles of thick rugged jungle, Tikal is the largest and most restored archaeological site of the pre-Columbian Maya Civilization. Yet, the plot thickens. Recent LiDAR (Light Detection and Ranging) mapping has revealed that the ruins of Tikal are even grander and more magnificent than ever imagined.

Deep beneath the jungle canopy lies 61,000 hidden structures representing part of a vast network of ancient Mayan cities that were perhaps the most advanced civilization of its time. The historical and archeological significance of the findings is immense. Could Tikal be even grander than the ruins of ancient Rome or Egypt? With all the mysteries surrounding Tikal, I knew I’d have to see for myself.

View of half of the Grand Plaza of Tikal, the most excavated area of the ruins. 

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Day Trips from San Ignacio Belize: Exploring the Ancient Maya Ruins at Xunantunich

Resting majestically atop a plateau overlooking the Mopan River and the Guatemalan countryside of Western Belize lies Xunantunich, one of the largest ancient Maya cities ever built. These impressive yet mysterious ruins were lost for centuries until discovered in 1890 by a local villager who mistakenly thought he had seen a ghost of a maiden giving Xunantunich its infamous name which translates into “Stone Maiden”. Built in the 7th century, these incredible ruins feature some of the most stunning hieroglyphics and friezes in ancient Maya culture as well as intricately carved stellas, 25 temples and well-preserved palaces.

Today Xunantunich is Belize’s most visited site, and the surrounding area of the Cayo District has become one of the most popular destinations in mainland Belize known for its multitude of Maya sites as well as its incredible caves, waterfalls, rivers and lush jungles. There are tons of adventure activities to be found which include hiking, kayaking, swimming, canoeing, zip-lining and of course exploring the incredible cave systems. You can easily spend a few days here with the highlight of your visit being a trip to Xunantunich.

Exploring Xunatunich

The Maya empire evolved around 2000 BC and thrived until their decline in 1500 AD. The highest point and power of Maya Civilization was known as the Classic Period from 250 AD  – 900 AD.  It was during this time that the political system changed into a Theocratic system where rulers represented the Gods to the lower class people on earth. Knowledge was power and since low-class people had no education, they believed whole-heartedly in their rulers. The Classic Period was a flourishing period of massive growth and the building of the incredible temples, pyramids and cities that are left behind today.

Xunantunich may have been occupied as early as 1000 BC but it was little more than a village. The large architecture that we see today began to be built in the 7th century AD. An estimated 7,000-10,000 people lived at Xunantunich during its peak and the city was quite possibly politically aligned with neighboring Naranjo just 9 miles west in Guatemala. In 1000 AD Xunantunich was abandoned right around the time that many other large Maya cities were being dismantled as the Maya civilization was falling apart.

Xunantunich is unique because it is the oldest continuously excavated Maya site in the country. The ruins were first explored in the 1892 by Dr. Thomas Gann, a doctor from Britain. Gann returned a second time in 1924, unearthing many Maya treasures which have tragically been lost or given away to private collectors. There has been continuous excavations and restorations since 1990 by the University Of California (ULA) under the direction of Dr. Richard Leventhal. These excavations continue to bring new discoveries and treasures helping historians and archeologists piece together the ancient Maya past.

One of the biggest and most impressive Maya buildings ever found was discovered in Xunantunich. Known as “El Castillo” (The Castle), it is covered in elaborately carved friezes, and remains the second-tallest tallest man-made structures in Belize. One of the figures carved on El Castillo is a three-dimensional seated person which is rumored to be the “stone maiden” that the villager saw when he stumbled upon the site.  Continue reading

Empowering Maya Women at the San Antonio Women’s Cooperative in Belize

I woke up to the singsong sound of birds as the sun burst through the drapes, casting a zigzag of light across my room. After two carefree days at the Black Orchid Resort near the tiny village of Burrell Boom in Belize, I’d finally been brought back to life with a newfound energy that had long disappeared. I jumped out of bed, excited for the day ahead as we were heading to San Ignacio, the heart and soul of the Cayo District in Western Belize where we’d be swallowed into a world of thick, lush jungle, mysterious caves and extraordinary Maya ruins. But first, we were making a stop in the village of San Antonio, home of the largest Maya community in all of Belize.  In San Antonio, we would learn about an exciting initiative helping to empower local Maya women called the San Antonio Women’s Cooperative supported by our tour company G Adventures and their nonprofit partner Planeterra.

As our group gathered into the van, I sat up front next to the driver so I could learn more about the four different ethnic groups in Belize. Our driver Carlos was Mestizo (a mix of Spanish and Indigenous descent) which is the largest ethnic group in Belize making up approximately 34% of the population. After Mestizo, the next largest group is Creole followed by Maya and Garifuna. The Creole and Garifuna population both are descendants of African Slaves whereas the Maya population is centered within the tropical lowlands of Central America. Over time, the Maya spread out into parts of Mexico, Guatemala, Honduras, El Salvador, and Belize. The Maya make up about 11% of the population in Belize and there are three different linguistic groups: The Yucatec Maya who came from Mexico and live in the north, the Mopan Maya who live in the Southern Toledo district, and the Kekchi Maya who live in Western Belize.

Nestled in a verdant valley, about a 20-minute drive from the twin towns of San Ignacio and Santa Elena in the heart of the Cayo District of Belize lies the village of San Antonio. Populated by primarily Yucatec Mayas, the village is known for its beauty and art, and has a strong farming and agricultural heritage. When we arrived at the co-op, the first thing I noticed was the beauty and lushness of San Antonio. We were surrounded by tropical trees and flowering shrubs. It was no surprise that the Yucatec Mayas chose to settle in San Antonio for its fertile land. Agriculture is king in San Antonio yet it has its downfalls especially for the women who have large families and don’t have the means to earn an income outside of farming.

The San Antonio Women’s Cooperative was founded in 2001 to help promote and conserve Maya heritage, culture and tradition within the community and provide women with an alternative, sustainable income outside of farming. Since most Maya families have on average seven children and education is not free in Belize, girls are often the ones left behind and have few options besides raising a family. Poverty is a big issue and finding employment (especially without an education) in a small village is challenging. The San Antonio Women’s Co-op offers education in traditional pottery making, embroidery, cooking and serving guests through sustainable tourism as a means to preserve their culture and make a living. Today, there are 25 women in the co-op and they are working to encourage youth to participate as well. Continue reading

A Visit to the Lamanai Ruins of Belize

One of the highlights of any trip to Belize is a visit to the ancient Maya world and thankfully one of the best ancient Maya sites, the Lamanai ruins, is not far from Belize City and can be easily seen in a day. Lamanai is one of the largest and oldest Maya ceremonial sites within the region consisting of over 700 impressive structures. Lamanai – which translates into “submerged crocodile” – dates back to 1500 BC and tells the story of the ongoing Maya resistance against the European invaders for centuries making this site the longest known occupation throughout the Maya empire. It wasn’t fully abandoned until the 17th or even possibly 18th century. Its impressive setting along the banks of the New River surrounded by lush tropical jungle make a visit to the ruins all the more meaningful.

Located about 25 miles south from Orange Walk Town on the shore of the New River Lagoon, getting to the ruins is half of the fun and is quite frankly an adventure in itself. The majority of tourists opt to take an hour long speedboat ride to the site so you can observe and explore the fascinating flora and fauna that live along the mangroves of the river. Blessed with over 590 species of birds in Belize and plenty of unusual trees and plants, not to mention sun-bathing iguanas and crocodiles, the ride is magnificent and adds to the adventure of the arriving at the ruins. The ride back is full speed ahead and all the more thrilling.

Lamanai was my first experience exploring the fascinating ancient world of the Maya during a week long trip to Belize and Guatemala, and began a deep curiosity and appreciation for Maya culture and civilization.

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How Ecotourism is Helping Protect Endangered Howler Monkeys in Belize

The Yucatan Black Howler Monkey is the largest monkey in the Americas, and found only in a small section of Central America. Originally called baboons by the locals, the Yucatan Black Howler Monkey has been listed as an endangered species since 2003 and its population has declined over 60% due to loss of land, hunting and disease. Yet an innovative, community-led grassroots project called the Community Baboon Sanctuary located in the Belize River Valley outside of Belize City is doing wonders to conserve and protect both the monkeys and the local community who support them. It was the first place I visited on my trip to Belize with G Adventures and was the perfect way to start off a week of adventure and sustainable travel.

I arrived in Belize City on a non-stop morning flight from cold, wintry Minnesota. The moment I walked off the plane, I was greeted with the sticky, thick humidity of the tropics. A smile instantly came across my weather-worn face. I was ready for some sun and adventure, both which would be coming over the next eight days in Belize exploring the jungle, ancient Mayan ruins, and marine life in the world’s second largest barrier reef.

After gathering my luggage, I was greeted by a representative from the Black Orchid Resort where I’d be spending the first two days of my trip. Located next to the mangrove banks of the Belize River near the tiny village of Burrell Boom, it was the perfect alternative to staying in Belize City. The Black Orchid offered peace, beauty and nature yet was not too far away from the major tourist attractions and very close to the Community Baboon Sanctuary where we would be spending our first full morning.

After an evening of settling in at the hotel and meeting my fellow group of travelers with G Adventures, we were ready to depart for a morning tour of the Community Baboon Sanctuary (CBS). I was extremely excited to visit the CBS because I love monkeys and I am passionate about seeing sustainably run conservation projects on the ground. We arrived around nine and were met by our guide Robert who would first give us an overview of the project and then take us on a wonderful nature walk within the sanctuary where we would learn about the flora and fauna of the rainforest and be able to observe the monkeys in the wild.

The CBS is an exemplary community-led grassroots conservation project that works to protect the natural habitat of the endangered Yucatan black howler monkeys while also working hand in hand with the local community through education, community development and sustainable ecotourism practices. The CBS was founded by American primatologist Dr. Robert Horwich in 1981 after he identified the region of the lower Belize River Valley as one of the largest habitats of black howler monkeys in North Central America. Working with the local community of private landowners, the pioneering idea of creating a voluntary sanctuary for the monkeys was formed. Property maps were drawn up for each landholder and they were asked to sign a voluntary pledge that outlined the management plans for conservation. Continue reading