Bamboo Rafting Through A Naso Comarca: A Journey Into Indigenous Panama

“Stand tall, but be sure to bend slightly at the knees,” yelled Max Williams, my Indigenous guide representing the Naso Comarca, as my travel companion Laura and I slowly started to travel down the Teribe River in Northeastern Panama. Slightly nervous, I smiled and waved. “Remember to use your feet for balance just like surfing when you enter the rough spots” he called out as our homemade bamboo raft picked up speed and headed faster downstream.

Laura and I were at the riverbank in the middle of the jungle, leaving behind the tiny Naso village of Sieykin, which is only reachable by water. Never in my wildest dreams did I imagine I’d be traveling down a river while standing up on a homemade bamboo raft. But visiting the heart of the Naso Kingdom – an ancient community that has no roads and is centered around the river – meant we had no other way.

Adventure and Culture in the Heart of the Naso Comarca

As one of seven indigenous tribes in Panama – the smallest and one of the last monarchies in the Americas- the Naso have fought for their lives, their land, and their culture for hundreds of years, facing continual threats and persecution by other tribes, big business, and even their government. After decades of protest, in 2020, the Naso were finally granted the return of some of their ancestral land in the formation of their comarca (semi-autonomous Indigenous region), which includes the biodiverse La Amistad Biosphere Reserve (Central America’s largest intact rainforest). Yet, decades of little opportunity have meant this tiny tribe of only 3,500 remaining members is being forced to move away from the comarca, threatening what they value most, their cultural identity as a tribe.

Since 2020, the Tourism Authority of Panama and other international NGOs have been counting on community tourism as a way forward for indigenous communities throughout Panama and have funded the ambitious $301 million Master Plan for Sustainable Tourism. While the development of community tourism has been slow in the Naso Comarca, there is hope that the rehabilitation of an ancestral trail (that follows the river) will help increase tourism to this remote part of Panama. The community also became part of the Tourism Cares Meaningful Travel Map last June, bringing more awareness to tourism experiences. But it is the hope that once the trail is completed this spring, more visitors will come.

Spending a day with the Naso tribe in Sieykin was one of the highlights of my trip to Panama. The night before heading upriver to Sieykin, Laura and I stayed near the Posada Medialuna, a rustic community tourism initiative located in the Bonllik comarca, not far from Changuinola.

Visiting Sieykin: An Indigenous Village Only Reachable by Water

In the morning, we met our Naso guide, Max Williams for an hour motorboat ride up the Teribe River to reach the heart of the Naso kingdom, Sieykin where the king resides and a thriving Naso community continues to live as they have for generations.

As we rode upriver, Max shared a bit about the importance of nature, particularly the water for his people. “The basis of Naso life, both historically and today, is the Teribe River. Although called the Teribe by the Spanish, the original Naso name for the river is Tjër D. ‘Di’ means ‘water’ and ‘Tjer’ is the ‘Grand-Mother’, the giver of life and guiding spiritual force of the Naso ancestors.

Max William going up Teribe River for Naso tour

Photo of Max leading us up the Teribe River

The History and Resilience of the Naso Tribe

The Naso Comarca hugs the vast forests of the Tjër Di river basin (including the Palo Seco Protective Forest and the La Amistad International Park) and extends to the border with Costa Rica. For centuries, the Naso have been the stewards of their land and have fought against its destruction from neighboring tribes, big business, and the government itself. It was not until they officially received their comarca five years ago that they finally became the legal protectors.

“We strongly forbid the illegal cutting down of our trees,” Max told us and “we unsuccessfully fought for decades against putting in the hydroelectric plant and dam on the river.  At first, locals were happy to find jobs – albeit low-paying ones – at the hydroelectric company but when they finished the work and closed down the company, they were left once again with nothing”.

This is where community tourism can help. Slowly over the past 10 years, thanks to the entrepreneurship of the women in Bonyik who opened up Posada Mediluna and young guides like Max, tourism has begun creeping into their comarca. It has helped, but still, it is not enough.

Home of the Naso King who is democratically elected by the tribe.

We arrived at the bank of the entrance to Sieykin and still had a twenty-minute walk crossing through rivers and jungle until we reached the community. We saw women washing clothes and children playing in the river. As a Westerner, I was not accustomed to how hard it is to walk through the currents of a rushing river and felt a little bit embarrassed as I saw abuelas much older than me, lifting up the hem of their dress and effortlessly walking across.

One of many river crossings on the way to the community

We spent the afternoon at the home of Cristovalina and her family, learning about Naso culture through various activities such as traditional weaving to make baskets, handicrafts, and even the roofs of their homes, and also traditional chocolate making.

How Community Tourism Supports Indigenous Cultures in Panama

“The essence of tourism is that we share culture,” our guide Max’s mother told us the night before when we had dinner at their home. “We need help with tourism as a way to preserve our community and our land, to help us remain who we are and not lose our identity”.

Learning about how families come together and make chocolate was my favorite experience. Harvesting chocolate is a tradition passed on from generation to generation by the grandmother to her daughter and involves the entire family. It is also how their language and stories are passed on through hours of storytelling and singing by the fire.

 

I even captured this beautiful moment in this reel I created for Instagram of the chocolate-making tradition.

As we left Sieykin floating down the river on a homemade bamboo raft, I couldn’t help but wonder what the future holds for the Naso community. Will the opening of the much-anticipated Naso Trail bring the responsible tourism that they so desperately need to survive?

While the first phase covering 8 kilometers is now complete (reaching the communities of Bonyik and So Long), the remaining four kilometers should be ready for next season’s tourism season. I remember the words I heard the night before from our guide Max’s mother, a true warrior and champion of the Naso cause:

“For hundreds of years, we’ve fought for our land, our culture, and our traditions,” said Virginia Sososo. “Finally, we have the chance to share it with others through community tourism. It has allowed visitors to come here and learn about our culture and community and not take it away. To not extract things but to appreciate and respect our unique culture and land. When people stay for a night or two and spend time with us and talk to us, it creates an unforgettable experience and connects us. It brings us hope”.

A visit to the Soloy Indigenous Community in the Chiriqui Province of Panama

In the highlands of western Panama, spanning over 2,500 square miles (6,475 kilometers), lies the Ngäbe-Buglé comarca, the largest and most populous of Panama’s seven indigenous groups. Established in 1997, the Ngäbe-Buglé comarca (partially autonomous regions established in areas where its indigenous people have traditionally lived) was created to grant the Ngäbe-Buglé people autonomy over lands formally in the provinces of Bocas del Toro, Chiriquí, and Veraguas.

The Ngäbe-Buglé people are a vital part of the country’s cultural heritage, playing a key role in coffee production, agriculture, artisan crafts, and the safeguarding of ancient spiritual traditions and ecological wisdom. Despite the challenges posed by climate change, modernization, and limited opportunities in their communities, the Ngäbe-Buglé people are finding ways to navigate the modern world while preserving their unique culture.

One way they are preserving their culture and providing opportunity within their community is through community tourism. After the pandemic, the government along with the help of other nonprofit groups continued to support these grassroots efforts with the launch the Panama Alliance for Community Tourism (PACTO).

On my first day in Panama I got to explore the rich culture of the Ngäbe-Buglé people by joining one of the many tours offered by the community, where we witnessed firsthand the traditions and way of life of the Ngäbe-Buglé people.

Beshi wearing a traditional dress called a Nagua

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Two Days at the Nagarkot Community Homestay in Kathmandu Valley, Nepal

After a lovely morning exploring the beauty and charm of Bhaktapur, our group headed a short distance away to Nagarkot, a beautiful village nestled in the foothills of the Himalayas roughly 28 kilometers east of Kathmandu. Nagarkot is a popular tourist destination for its majestic Himalayan views, and rich culture and village life. We would spend two days at the Nagarkot Community Homestay as part of our trip with the Community Homestay Network in Nepal.

The Nagarkot Community Homestay located in Bastola gaun (village) began roughly 13 years ago when Suraj Bastola, one of six brothers, hatched the idea of offering tourists a unique experience to stay as guests in their homes.

After surviving the 2015 earthquake that destroyed their village, the community united and persevered, rebuilding one home at a time and slowly reopening their homestay program to tourists. Today, the community welcomes roughly 600 visitors to their village each year, significantly impacting the families’ economic, cultural, and social well-being. Now, many of the children study abroad at university thanks to the additional earnings from the homestays. Women have also seen their children’s health improve and their cultural traditions thrive.

When we arrived, our group of ten journalists and travel advisors were welcomed by the host mamas dressed in the traditional dress of red saris. One by one, we each received a marigold garland and a red dot (tika) on our forehead. After a brief welcoming ceremony, we split into pairs and were introduced to our host mamas. I was rooming with Sara, a delightful woman from the UK who is a travel advisor, and we were staying with Laxmi Bastola and her family.

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The Panauti Community Homestay: Meet the Pioneers behind Nepal’s Community Homestay Network

In the hills of Kathmandu Valley lies the ancient village of Panauti, renowned for its culture, traditions, and well-preserved Newari architecture. At the heart of the community is the Panauti Community Homestay a women-led initiative that started in 2012 and later became one of the founding members of the Community Homestay Network (CHN). Today CHN has spread to 36 communities throughout Nepal, creating hope, inspiration, and opportunity for rural communities worldwide.

Shila rose just before sunrise as the golden ray of light bathed the rice and potato fields outside her window in a brilliant ethereal light. The morning air was still, as Shila put on her slippers and tiptoed to her kitchen. She prepared a cup of masala tea, and a plate of flowers, colored rice, and sweets for her morning puja, an offering to the Hindu gods. She did not have time for her daily meditation this morning. Instead, she would be preparing for the arrival of her guests. 

Shila had to clean her house, collect the fresh vegetables for the upcoming meals, pick flowers for our garlands, and ready her attire, draping her crimson red saree over the couch to let the humid monsoon air unwrinkle the fabric. Soon she would meet with the other host “mamas” of the Panauti Community Homestay to prepare for our arrival. 

At the top of the foothills of the Kathmandu Valley, our group of adventurous travelers had just witnessed a mesmerizing Buddhist prayer service at the sacred Namo Buddha monastery and were preparing for our next, exhilarating experience: A 10 km bike ride down from the monastery’s Himalayan perch through the rural villages, potato fields, and stunning landscape to Panauti, a historic Nepali city renowned for its culture, beauty and mystique, where we would meet our homestay mothers. 

It had been fourteen years since my first trip to Nepal, a truly life-changing experience that launched my career as a writer and established myself as a lifelong wanderlust. Now in the prime years of my life, at 52 I wondered if another trip could be as transformative as the first. 

Over the next two days of my homestay, I’d learn to reconnect with my past self and develop deeper insight into what it means to be a strong, independent woman, all through the eyes of my host mother who not only opened up her home but also her heart, showing me a strength and compassion that transcends borders. 

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