South Kaibab trail Grand Canyon Arizona

Exploring the Grand Canyon: A Hike Down the Rim to Ooh Aah Point

On the last day of our October visit to the Grand Canyon, I decided it was time to take a hike down off the rim and explore. After a taste of hiking down the Bright Angel Trail, I agreed with everything I’d read. Getting below the rim was the way to truly see the magical colors, depth and splendors of the Grand Canyon.

Although we had seen some families with children hiking below the rim, I personally did not feel comfortable bringing my children. Not only was it incredibly steep, there was no protection. One slip and down you go. Thus, I decided to do a short 1.8 mile hike myself, on the South Kaibab trail to the OOH AHH Lookout Point.

South Kaibab trail Grand Canyon Arizona

Start of the trailhead

My husband and kids dropped me off and away I went, elated to be doing one of the things I love most: Hike!  I had the next hour and a half to hike before they would come back to pick me up. I could hardly wait.

South Kaibab trail Grand Canyon Arizona

Getting ready to go!

Adventure Travel Arizona TRAVEL TRAVEL BY REGION Trekking/Hiking United States
Condoriri trailhead Bolivia

Best of the Blog: Top Five Posts and Photos from 2014

Happy New Year! As today marks the beginning of a brand new year, I thought it would be fun to do a recap of the best of the blog in 2014. 2014 brought many adventures with a trips to Cuba, Ethiopia, Bolivia, New York, Washington DC and several visits to Arizona. It was a whirlwind year in which I was somewhere other than home for over a total of 8 weeks.

My blog has grown in maturity as January marks the fourth year anniversary since I timidly wrote my first post. Looking back, I had no idea what I was doing and the first several months of posts were more like a travel diary than a blog. Yet these were the posts that kept me going and today as my blog has matured more into what I want it be. I look forward to what the new year will bring and can’t wait to get back to my regular posting. Wishing you all a wonderful 2015 filled with joy, adventure, peace and love. Thank you for following me along.

CULTURE
Havana Cuba cars

Colossal Cuba

Wednesday’s shocking news that President Obama had brokered a secret deal with Cuba to restore full diplomatic and trade relations with Cuba after over fifty years took the world by surprise. Last year while I was in Cuba on a “people to people” cultural tour, one of the only legal ways for Americans to visit Cuba, Obama was secretly meeting with Raúl Castro in Canada and already in the midst of negotiations. The news has angered many who believe it only rewards Castro’s repressive regime yet others believe it is about time we open the doors to Cuba.

Whatever your views are and whatever ends up eventually happening I am glad I was able to go before the floodgate of tourists arrive. Only 90 miles off the shore of the US, Havana is an inviting place. It is the once forbidden fruit that will soon be open for more Americans to see. Will it change for the better? Will it help or hurt the people? These are questions that only time will tell. Like Nick Kristof, a rather liberal New York Times journalist, I believe that allowing the free flow of goods and people into Cuba will help. Will it topple the repressive Castro regime? No. But still, I believe democracy is a good thing and allowing the flow of ideas, people, goods, and cash will eventually help and hopefully lift many Cubans out of poverty. At least the Cuban people will be able to buy desperately needed goods and the shelves on the stores won’t be mostly empty. I remember giving out deodorant, tooth paste and a hairdryer to my Cuban maid before I left Havana and she cried. I thought about the Target store at home where  I purchased them in. Aisles and aisles of every brand of deodorant under the sun. Overwhelmingly stocked with everything your heart desires. It made me sad.

I looked through my pictures again from last year and it made me wonder. If Cuba does open up for Americans, what will it look like in ten or twenty years? Will these photos be relics of the past just like the old cars that are so common on the streets of Cuba today? Or will it be a land overwhelmed with McDonalds and Starbucks? And most importantly of all, will life be better for the Cuban people? Only time will tell.

Street Photography Havana Street Photography Havana Street Photography Havana Street Photography Havana Street Photography Havana Building renovation in Old Havana Cuba Building renovation in Old Havana Cuba Vintage American cars in Havana

View of Havana

Evening view of Havana

Cuban Street Photography Cuban Street Photography Vintage American cars in Havana

Old Havana

A morning walk in Old Havana

Havana Cuba

Crumbling, decaying buildings, a reminder of Cuba’s glorious past, line the streets of Havana.

Vintage American Cars in Havana

Pre-Revolutionary American cars are quite common in Cuba and a reminder of the isolation imposed on Cuba after the US Embargo.

Cuban propaganda

Cubans are highly patriotic. There is also a lot of propaganda.

Cuban worker

This young man was taking a break from work.

Cuban book market

The Cubans love their fiery Revolutionary past. Che and Fidel are on everything ranging from key chains,to posters and old books.

Cuban bar life

Having a mojito in a gorgeous Cuban bar is a daily necessity.

Cuban propaganda

Old magazines for sale

Old Vintage cars in Havana Vintage cars in Havana

Old cars in Havana

Given the age of the cars, many break down and have to be refurbished with new parts.

Cuban cigars

Cuban cigars are everywhere and everyone smokes them.

Paseo del Prado, Havana Cuba Paseo del Prado, Havana Cuba Paseo del Prado, Havana Cuba The Malecón Havana

The Malecón Havana Cuba

Starting from Old Havana, it is a lovely walk along the Malecón with lots of sights to see.

The Malecón Havana

Cuba TRAVEL TRAVEL BY REGION

Finding Yellow

One of my favorite things about Central America and Cuba are the gorgeous, bright colors that often surround you everywhere you go. Normally I head south during our winter here in Minnesota when the landscape is barren of color and blanketed in snow. I feel so deprived of color that when I arrive, I go crazy snapping photos of everything I see- from buildings, to flowers, to artwork and people – I search the vibrant colors my eyes are craving. Yellow is one of those colors that always makes me feel happy. It is bright, glowing and warm. It also is a common color found painted on buildings in Central America and Cuba, perhaps given the Spanish Colonial influence of when they were built.

As the world around me is painted white, I long for the brilliant and bright shades of yellow that make my heart sing. Here are some of my favorite yellows I’ve spied in Guatemala, Honduras, and Cuba.

TRAVEL PHOTOGRAPHY Weekly Photo Challenges
La Paz, Bolivia

My Fascination with La Paz

I landed in Bolivia after a grueling overnight flight from Miami in El Alto, the highest international airport in the world at a dizzying altitude of 13,323 feet (4,061 m). Coming from the flat land of Minnesota at meager 830 feet (264 m) above sea level and a restless night’s sleep, I felt exhausted, unbalanced and elated all the same to finally be in Bolivia.

A driver from our hotel picked us up and drove us the short 8 miles or so down into the heart of La Paz. As we left the bustling run-down city of El Alto and meandered down the impossibly steep, colorful streets of La Paz I looked around me in fascination. In all my travels around the world, I had never seen anything quite like La Paz. Built within a giant bowl-shaped canyon with streets as steep as ski hills, there she laid before me:  A metropolitan area of over 2 million people densely populated within the sheer rocks that surround La Paz and lead to the majestic, snow-capped Andes.

La Paz, Bolivia

Leaving the high plateau of El Alto, I got the first real view of La Paz below and was stunned.

La Paz Bolivia

If ever you get lost in La Paz, simply head downhill. You are bound to find yourself again

And then I saw her in all her glory and was awestruck. La Paz seemed to go on forever into the distant altiplano, the highlands for which this part of Bolivia is known for.

La Paz, Bolivia

Bolivia TRAVEL TRAVEL BY REGION
Woman in La Paz Bolivia

Bolivian Street Photography: The Twinkle in her eye

Bolivia has the largest indigenous population in South America with an estimated 60% of her population claiming indigenous descent. In La Paz, the most prominent indigenous culture is the Aymara who are known for their rich, highland culture and colorful handicrafts.

Walking down the streets of La Paz, the landscape is awash is brilliant colors of tapestries, handwoven scarves, hats and sweaters, and tiny little street side shops and stalls run by the local Aymara women. Cholitas dressed in wide, layered skirts, a brightly colored handwoven blanket along the back and an English-style brown bowler hat atop their head, line the streets waiting expectantly for a sale.

I saw her alone, seated next to a small street side shop and a bucket of colorful dolls. I knew I’d have to stop and say hello and maybe purchase a doll for my daughter.

Woman in La Paz, Bolivia

Bolivia TRAVEL BY REGION TRAVEL PHOTOGRAPHY Weekly Photo Challenges

The Long Night: A look into America’s underage prostitution

Oftentimes I become so incredibly focused in my global advocacy work that I forget that several awful things happen right under my nose here in the United States. Recently the media has gone into high speed telling stories igniting fierce protests across the nation about recent police brutality and racism. However, one story that has not received as much attention by the media is the sickening and increasing level of young girls in our nation who are getting trapped into prostitution.

Here are a few stats on sex trafficking in the United States that will surely surprise you :

  • Human trafficking generates $9.5 billion yearly in the United States. (United Nations)
  • Approximately 300,000 children are at risk of being prostituted in the United States. (U.S. Department of Justice)
  • The average age of entry into prostitution for a child victim in the United States is 13-14 years old. (U.S. Department of Justice)
  • A pimp can make $150,000-$200,000 per child each year and the average pimp has 4 to 6 girls. (U.S. Justice Department, National Center for Missing and Exploited Children)
  • The average victim may be forced to have sex up to 20-48 times a day. (Polaris Project)
  • Fewer than 100 beds are available in the United States for underage victims. (Health and Human Services)
  • Department Of Justice has identified the top twenty human trafficking jurisdictions in the country:” Houston
• El Paso
• Los Angeles
• Atlanta
• Chicago
• Charlotte
• Miami
• Las Vegas
• New York
• Long Island
• New Orleans
• Washington, D.C.
• Philadelphia
• Phoenix
• Richmond
• San Diego• San Francisco
• St Louis
• Seattle
• Tampa  (Department of Justice)
  • A pimp can make $150,000-$200,000 per child each year and the average pimp has 4 to 6 girls. (U.S. Justice Department, National Center for Missing and Exploited Children)
  • One in three teens on the street will be lured toward prostitution within 48 hours of leaving home. (National Runaway Hotline)
Turned out by a pimp at 13, Lisa only knows one life. The heroin that makes her forget and the tricks she turns to #survive. "I feel like my skin’s crawling right now and it’s like it doesn’t matter how clean I try to get how many showers I take, it doesn’t go away. When I say I’m scared of being sober, I’m scared of the reality of things." Twitter: "I'm #scared of being #sober, I'm scared of the #reality of things." Free streaming @tlnmovie at hope.ly/1ySHk6W #survivor #seattle

Turned out by a pimp at 13, Lisa only knows one life. The heroin that makes her forget and the tricks she turns to #survive.
“I feel like my skin’s crawling right now and it’s like it doesn’t matter how clean I try to get how many showers I take, it doesn’t go away. When I say I’m scared of being sober, I’m scared of the reality of things.”
Twitter: “I’m #scared of being #sober, I’m scared of the #reality of things.” Free streaming @tlnmovie at hope.ly/1ySHk6W #survivor #seattle Photo Credit: Tim Matsui

One photographer and filmmaker Tim Matsui wanted to change this and show the world that this issue is important and that something needs to be done. Working in Seattle, together with the King County Sheriff’s Department, victims of prostitution and their parents, The Long Night is a harrowing tale of pimps, teenage girl prostitutes, the law enforcement team working to help them and their parents trying to save them. It is a difficult hour to watch but also a highly moving piece that truly helps one understand a tough subject matter.

Global Issues SOCIAL GOOD Women and Girls
Condoriri trailhead Bolivia

Gone but not forgotten in the Bolivian Andes

Over the past week, I’ve been off the grid so to speak, in the high Andes of Bolivia. My blog has been quiet while I spent four days sleeping at 15,400 feet at the foot of Condoriri Mountain (5648 m) in the Cordillera Real Range of Bolivia.

It was quite an adventure to say the least. One that I will never forget and one that I am still recovering from. My dad and I managed to climb two mountains in two days, the first at 16,899 feet (5152 m) and the second at a whopping 17,698 feet (5396 m). I still am in awe at the beauty of it all.

In honor of today’s photo challenge here are some photos of where I was. Many more will be coming soon as I play catch up and sort through all my colorful photos from Bolivia. Here is a sneak peak of a few unedited ones that capture the imagination of such a remote, spectacular place.

Condoriri Mountain Bolivia

Setting out to our destination: The foot of the Condoriri

Adventure Travel Bolivia TRAVEL TRAVEL BY REGION TRAVEL PHOTOGRAPHY Trekking/Hiking Weekly Photo Challenges
the Grand Canyon Arizona

The Grand Canyon with Kids

“A Land to Inspire our Spirit:  Grand Canyon – one of Earth’s most powerful, inspiring landscapes- overwhelms our senses. Its story tells of geologic processes played out over unimaginable time spans as a unique combination of size, color, and dazzling erosion forms: 277 river miles long, up to 18 miles wide, and a mile deep. Our responsibility as good stewards is to pass on this gift, pristine and preserved, to future generations”.

Grand Canyon National Park

The Grand Canyon is arguably one of the most amazing geological masterpieces in the world and there are endless ways to explore her spectacular beauty. As an avid hiker, the way I wanted to see and experience the canyon meant on foot however my plans had to be altered when we decided to bring our two children along.

A visit to the Grand Canyon is wonderful at any age and thankfully the National Park System thought the development of the park out with this idea in mind. Whether you are an avid hiker, a senior citizen or a family, there are endless ways you can experience the Grand Canyon.

We planned our visit for two days in October when most children are in school and tourism is busy but not overwhelming. We flew to Tucson where my parents live and spent a few days there before heading out on our road trip north. Getting to the Grand Canyon involves a bit of driving and we split our trip by spending a day in Sedona before driving the rest of the way to the Grand Canyon.

We chose the small, touristy town of Tusayan as our base which is located about a ten minute drive from the South entrance of the Grand Canyon. There is not much there except for hotels and not so great restaurants yet it is convenient and our lodging was nice. If we do it again, which I hope we do, I would choose to stay at one of the many great places in the Grand Canyon. There are plenty of little cafes and restaurants and even a nice grocery store that serves wonderful, economically priced hot food. These hotels book up a lot faster than in Tusayan so it is probably best to reserve your hotel at least six months in advance and much earlier if you are going during summer high season.

We arrived at our hotel late on Monday night with only time for dinner and winding down before our big day exploring the Canyon. Our room at the Best Western in Tusayan was quite nice and even fit a cot for my ten-year-old son. I was surprised to see so many Europeans at our hotel. Given the time of year, the tourists at the Grand Canyon were mostly adults and not the van-loads of kids like you’d expect. It was quite an international crowd which I always enjoy.

We rose Tuesday morning to chilly temperatures around 39 degrees F, had breakfast and left for the Visitor Center at the Grand Canyon. Since it wasn’t high season, we had no problem parking in the main lot and left our car there all day as the Grand Canyon has an excellent shuttle service bringing you around to the main lookouts.

the Grand Canyon Arizona

There are tons of Elk at the Canyon. We saw them in the mornings and evenings.

We began our day with a short documentary film on the formation and history of the Grand Canyon, right at the Visitor Center. It was excellent and highly informative plus the kids loved it. We also grabbed a Junior Ranger Activity Book for the kids to fill out and complete during our time at the Grand Canyon. The Guide contains all sorts of learning activities which is an excellent way to keep young children engaged and interested in their visit.

the Grand Canyon Arizona

The Grand Canyon Junior Ranger Activity Book is a great way to educate and entertain children at the Grand Canyon.

Adventure Travel Arizona TRAVEL TRAVEL BY REGION Trekking/Hiking United States
9/11 Memorial Museum NYC

Remembering even when its hard: 9/11 Memorial Museum

Last week, I wrote about my emotional visit to the 9/11 Memorial in New York City.  It was a post that I sat on for a long time, not even sure how to begin to put my feelings into words. I realize that even thirteen years later, 9/11 still feels in some way like yesterday and the fear, emotions and horror of that day still remain vivid and raw within my soul. I didn’t lose anyone close to me that day. But many people around the world did. It is a day that we all would rather forget but can’t and should not.

Seeing the newly opened 9/11 Memorial Museum was very hard. It left me numb after walking through the remains of life and civilization within the very foundation where the two Twin Towers once stood. Yet, I will argue that it is a place that everyone should see and also that although the content and stories shared within the museum walls are tragic it also is done with hope, pride and resilience. A remembrance of the thousands of innocent and brave people who lost their lives that day and the ones that still remain alive.

Freedom Tower NYC

1 World Trade Center Tower or “The Freedom Tower” is the tallest skyscraper in the Western Hemisphere, in July 2013. She looms directly behind the 9/11 Memorial.

Global Issues New York TRAVEL TRAVEL BY REGION United States
Freedom Tower NYC

Descending into the depths of humanity: A visit to the 9/11 Memorial

“May the lives remembered, the deeds recognized, and the spirit reawakened be eternal beacons, which reaffirm respect for life, strengthen our resolve to preserve freedom, and inspire an end to hatred, ignorance, and intolerance”.       – 9/11 Memorial

Descending down into the depths of humanity lies the unexplainable. Within the two footprints of the North and South Towers, cries almost three thousand tears of the innocent lives lost from a horrendous act against our freedom.

9/11 Memorial

The water rushing down into the foundation of the North Tower felt like the tears of those who died.

9/11 Memorial

Three thousand tears descend into the foundation of one of the Twin Towers.

New York TRAVEL TRAVEL PHOTOGRAPHY United States Weekly Photo Challenges
Sedona, Arizona

The Changing Light in Sedona

Although my parents have lived in Tucson for over 20 years and I’ve been a frequent visiter to Arizona, I had never made it to Sedona except for when I was a child. Last week, during a family vacation to see my parents, my husband and I decided to include a short road trip with our two kids, spending three glorious days in Sedona and the Grand Canyon. Traveling through northern Arizona made us realize what we have been missing. Stunning, achingly beautiful landscape that offers endless opportunities to hike and enjoy the wonders of the great outdoors.

We set off from Tucson in the morning with the kids happily watching a movie during our four-hour road trip. I laughed at the memory of the days when I was a child and we packed our family of five in our wood-paneled diesel station wagon during the days before electronic entertainment. All we did was fight the entire way! Despite the drawbacks, the invention of DVDs and iTouch games has had some advantages especially during travel!

Arizona

First rest stop along the way to Sedona, Max smiles for the camera.

Located in the northern Verde Valley of Arizona, approximately 232 miles (373 kilometers) northwest of Tucson, Sedona is one of the most geologically diverse areas in Arizona along with the Grand Canyon. Sedona is world-renown for her awe-inspiring beauty of red and orange-hued rock formations, canyons and mesas that formed millions of years ago when iron-rich rivers dried up and left deposits of crimson-colored iron behind in the sandstone. The sensational striated canyons and unique rock formations can be easily spotted from the highway as you drive into the Sedona.

We arrived in Sedona around early afternoon and immediately our jaws dropped in surprise and delight at her surreal beauty. Sedona is like nothing we have ever seen. She is simply stunning!

Sedona Arizona

First glimpse of a gorgeous red-hued rock formation in Sedona.

Adventure Travel Arizona TRAVEL Trekking/Hiking United States