Traditional Bhutanese paper making
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Dezo: The Art of Traditional Paper making in Bhutan

Towards the end of my trip in Bhutan, we made a stop on the way back to Paro in Thimphu to visit a traditional dezo (paper-making) factory called the Jungshi Handmade Paper Factory.

Bhutan takes immense pride in its culture, history and traditions and the government has tried hard to keep the Kingdom’s artistic heritage alive through its art schools and community programs offering education in the centuries-old traditions of painting, weaving, woodwork and paper making. A visit to a workshop or factory producing these amazing handicrafts is a must for any traveler to Bhutan.

Traditional Bhutanese paper making

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East Iceland
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It’s Time to Slow Down

As I woke up this morning to the rising sun and the singsong of birds, I checked my clock and once again it was only 5 am. I went back to sleep as best I could but the bright light made it impossible. Here in Minnesota, it is the longest day of the year, the summer solstice, and the sun won’t even set until a little past nine. The days are long and bright, and lately, I’ve felt like I don’t have a moment to stop and catch my breath.

For the past several months,  I’ve felt like I’ve been running on a treadmill, burning the candle at both ends and rarely stopping to just be present and enjoy life. The past six months  – and the past three in particular – have been a whirlwind with a lot of things on my plate which has turned into unhealthy stress and anxiety. So today, I’ve made a decision that it is time to slow down, to be present, and to catch my breath. To reflect on what I’ve learned over the past three months and move forward.

This post is more of a check-in on me and my life. It is not a traditional travel story. I decided to write it because sometimes people don’t see the human behind the voice. While everything looks so perfect and beautiful on social media and on a blog filled with amazing travels, life still has its many ups and downs. Taking a pause to reflect on where I’ve been and how far I’ve come helps me feel grateful for all I have despite the challenges. It also is a way to connect more with others who may be experiencing a similar moment in time that is perplexing and hard.

“Slow down and everything you are chasing will come around and catch you.”

– John De Paola

June 2023 family hike in Wisconsin

Big Changes

There have been a lot of big changes in my life (new career opportunities, hip replacement, son graduating high school and preparing to “leave the nest”, teaching my younger daughter to drive, and a house remodel to name a few).  The biggest of all, I am at the point where I am reinventing myself. In two years, my daughter will also be leaving to go to college so there is no better time than the present to figure out what I will do next.

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How a hike in Italy helped me heal from a total hip replacement

Never would I have imagined that I would have to have a total hip replacement at age 51. Nor would I realize how hard a hip replacement was and what to really expect after having a total hip replacement. I had experienced on-and-off pain for over nine years on my right side but never attributed it to needing a new hip. Instead, I thought everything was related to a tear in my labrum, a thin piece of cartilage that goes around the hip. While I avoided surgery then, it never fully disappeared.

My hip replacement story

It took a year of physical therapy to get rid of the pain and I was back at running again, hiking, biking, skiing, and living my normally active lifestyle. Yet last summer I did a workout that was truly the straw that broke the camel’s back. I did a series of squats and twists with weights and the next day my right IT band was on fire. I thought it was just a sore muscle until it did not go away for weeks and only got worse. That is when I went back to my doctor and they did the X-ray that provided the surprising news. I had nothing left, was bone on bone, and could try PT but eventually would need a full hip replacement. I was truly stunned.

Once the news let out, the questions began. Everyone asked me, “Does it run in your family?“. No. My dad is 80 and still runs and never had a hip replacement. “Did you do something to make this happen to you?”. No, not really. I just lived my life. The questions stressed me out more than the news itself so I simply quit telling people.

51-year-old me at the Dochula Pass, Bhutan

I have been active all my life. Growing up, I was a dancer for 15 years, and a competitive swimmer for five years. I was a runner for 30 years. I downhill ski, Nordic ski, bike, and hike. But when I asked my surgeon why it happened to me so young, he simply said “Bad luck“.

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2023 Mom and Daughter Trip to Fiji with GOOD Travel

GOOD Travel inspires travelers and tourism businesses to transform one of the world’s largest industries into a force for good. I learned about GOOD Travel three years ago and have loved their mission to promote sustainable, responsible travel ever since. Each trip GOOD Travel offers has been thoughtfully designed with the intention to give travelers a once-in-a-lifetime experience while contributing in a positive way to the communities and places we visit.  With the threat of over-tourism, climate change, and the rise in disrespectful tourism practices, I personally can’t think of a more impactful way to travel.

Meet GOOD Travel

GOOD Travel is a social enterprise founded in 2013 by four women from four continents with the vision of transforming the tourism industry into a force for GOOD. GOOD Travel offers group travel experiences that have been carefully designed to ensure travelers have a positive impact on the places and communities they visit. Ten years after its founding, GOOD Travel is continually working to evolve, grow and offer unique, regenerative experiences for their travelers. New this summer is GOOD Travel’s first mother-daughter trip to Fiji.
 

Fiji is known for its stunning beaches and warm culture. Photo courtesy of GOOD Travel

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A Hike up to Iceland’s Newest Volcano: Fagradalsfjall

On July 29, our family of four took our first trip out of the country since before the pandemic to the magical, surreal landscape of Iceland. I had first visited Iceland back in 2008 with my father and was spellbound by her unearthly beauty and astonishing mystique. While I had wanted to return to this phenomenal country and explore it more, the idea quite frankly did not pop back into my head until late in the Spring when our family had all been fully vaccinated and heard the news that Iceland with its small population of roughly 368,792 hearty souls was welcoming back vaccinated tourists. As someone who follows travel news closely, Iceland’s clever tourism pitch got my attention.

Icelandair has long had direct flights from Minneapolis to Keflavík, and to meet the increase in demand, Delta Airlines also launched a non-stop flight from my home town airport as well. The flight to Iceland from Minneapolis is roughly six hours. The only downfall is that the flight is too short to really get any sleep and the time change is a difficult five hours ahead meaning jet lag was going to be an issue that first day. The good news is we would have nine full days to adjust.

The route from Minneapolis to Iceland takes you directly over Greenland. The view was jaw-dropping!

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George Floyd Murals on Hennepin Ave South Minneapolis
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Minneapolis: As the world watches, we wait

It is hard to believe that it has almost been a year since that fateful late spring day in May on the corner of Cup Foods, roughly three miles away from my house. For the past eleven months, like most Minneapolitans we have struggled to understand the trauma that has happened in our beloved city. And now here we are once again, with our stores boarded up, police and National Guard patrolling our city, awaiting in anxiety over what the verdict will be. While we pray for justice and peace, we wonder what will become of our city. Minneapolis is not a bad place. Yes, it has many problems but so does so many other places around the world. Racism exists everywhere and always has. Dismantling such a powerful system will take generations and generations of hard, relentless work. While I have so many opinions about what is going on and wish I felt that I could share them,  I also have hope. Hope in our children who understand a lot more than I ever did at that age. So, as we await the verdict we will pray for a better future for all.

While many of these incredibly powerful murals have disappeared, their messages still remain strong.

George Floyd Mural at Cub Foods (38th and Chicago in Minneapolis).

George Floyd Mural at Cup Foods (38th and Chicago in Minneapolis).

George Floyd Murals on Hennepin Ave South Minneapolis

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Northernair Lodge, Ely MN
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When COVID hits your home

It started as a cough. At first, we thought nothing of it except that it was our 15-year old son’s normal fall cold. He gets a bad cold every single year and it always starts with a cough and then a stuffy nose. Nothing seemed out of the ordinary except that this cold was about a month earlier.

Besides the cough, our son was fine and continued to get up to do his online school. Over the weekend, we hosted our usual small “bubble” of friends at our house, one of my daughter’s friends and our neighbor, the small group who we have been hanging out with since the pandemic began. We told them about Max’s cough but honestly thought nothing of it. We live in a city of a million people and out of everyone we knew, only one person in our circle of friends had tested positive for COVID. It still felt like something we only read about every day in the newspaper but that hadn’t truly reached us.

Like most of my family and friends, we have spent the past eight months following all the Covid rules and living a pretty boring, isolated life. We wear masks everywhere (thankfully it is a state mandate), my husband works from home, we don’t go out to eat indoors at a restaurant, have not flown anywhere, don’t go to the gym or do anything considered risky. We have hardly socialized with friends except for outside, socially distanced. Since March, we have basically lived a very sheltered, limited life and have only allowed our small bubble inside our home. The only risk we took was allowing both of our teenage kids to play outdoor sports. I had felt as a parent that so much has been taken away from them, and sports was the one thing they had left. The risk was small since they were outdoors but it was there.

Despite all the precautions we took, somehow Covid made it to our house, and when I got the call from our doctor that my son tested positive, I was completely shocked and terrified.

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George Floyd Mural at Cub Foods (38th and Chicago in Minneapolis).
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The George Floyd Murals of Minneapolis: A Demand for Justice, Hope and a Better Humanity

This is a developing story and I will be updating it regularly with new murals as they go up around the city. While not every mural is not of George Floyd, I used the liberty to call them the George Floyd murals because every single one of these murals has been painted since his tragic murder on May 25th. Please check back often and let me know if I am missing any murals. My goal is to document the murals throughout the city over the coming months. I will also interview muralists and artists to learn as much as I can about why them. Therefore, as I receive more information I will update the accuracy of this post. Finally, if you plan on visiting these murals, please do so with humility and respect. There have been many complaints from residents that George Floyd’s memorial site at 38th and Chicago has become a “tourist attraction” which is not at all what it is meant to be. Please be respectful. If you would like to make a donation to one of the many social justice groups in our city, I am including a list at the end of this post. Thank you. 

May 25, 2020.  A life is tragically taken. A local and then global protest began demanding justice and systemic change. A movement begins. George Floyd is just one of the countless other people who have been a victim of violence, racial injustice, suffering, and pain.

Monday, May 25th is a day that changed my city, Minneapolis, forever. That tragic day, a white Minneapolis Police officer kneeled on George Floyd’s neck for 8 minutes and 46 seconds outside of Cup Foods on 38th and Chicago. Following Floyd’s brutal murder, thousands took to the streets of Minneapolis, some peaceful others violent, demanding justice for George Floyd, systemic change, and hope for a better, more just world where black lives not only matter but are treated with equality and respect.

Without diving into all the social justice and moral issues of George Floyd’s death and the immense racial inequalities in our city, our country, and our world, I want to use this space as a living museum to document the incredible art that is going up on the boarded-up businesses around our city. Artists are using their voice to demand social justice, antiracism, systemic change, and hope by painting powerful murals all throughout Minneapolis.

George Floyd Mural at Cub Foods

George Floyd Mural at Cub Foods (38th and Chicago in Minneapolis).

What started as a cry of outrage for the brutal death of George Floyd outside of Cup Foods has grown into a citywide movement of representing pain, suffering, tragedy, and hope. It is my commitment to document and share this voice throughout the coming months. I will be updating this post with finished pieces of art and new murals on a regular basis, and I will also be speaking with local communities to learn more about what each piece means and who created it. It is my commitment to myself, my children, and my community that together we can make this city and world a place where all people are treated equally with humility and respect. A country where every single human being is treated with freedom, liberty, and justice for all.

Powderhorn 

38th Street and Chicago Ave South

One of the first and now most renowned murals to be painted as a tribute and call to justice for George Floyd was done shortly after he was killed by Good Space Murals artists Niko Alexander, Cadex Herrera, Greta McLain, Xena Goldman, Pablo Helm Hernandez.  The artists began painting the mural three days after Floyd was killed on the side of Cup Foods and completed it in less than 12 hours. For the artists, it was a way for them to heal and demand justice for George Floyd. Today, this site continues to have peaceful protesters and those coming to pay their respect often leaving flowers. There are also ways to donate to community initiatives and outreach for those impacted by the protests. Several community groups have set up pop up food shelves and are collecting canned food items and essential supplies. More murals are going up around the Powderhorn neighborhood and I hope to document them soon.

George Floyd Mural at Cub Foods (38th and Chicago in Minneapolis).

George Floyd Mural at Cup Foods (38th and Chicago in Minneapolis).    

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Street Art Minneapolis
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My Heart is Broken for My Minneapolis

The last week has been utterly heartbreaking and traumatic as we’ve watched our city fall apart. My family is all physically safe however our hearts are broken and it will take years and years to rebuild our city. Instead of focusing on all the scary, heart-wrenching news, I wanted to share a post I published two years ago that shares some of the beautiful multicultural street art that paints these very neighborhoods which have been destroyed. As we slowly start to mend and rebuild as a city, I hope that these murals will bring a sense of culture, community and much-needed hope in such dark days of grief, pain, and heartbreak. As soon as things calm down, I will add the new George Flloyd mural that has gone up at 38th and Chicago. 

Street Art Minneapolis

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Life in the midst of a pandemic: Keep Calm and Carry On

Wow, so much has changed since I penned my last post on the coronavirus. From a major concern to a global pandemic life as many of us know it has indefinitely changed. I would be lying if I wasn’t filled with worry or concern about all of the uncertainties of how this will all play out. So much is unknown. However, I am trying my best to keep calm and carry on. That is all we can do in such unnerving times.

While toilet paper has officially run out at most stores, and life is slowly but inevitably shutting down, it just all feels surreal. As I try to go about my day to day business, I’m constantly reminded even from the pet food supplier of what I need to do to prepare for the dreaded virus. You can’t escape it no matter what you try to do. Turn on your computer and log on to email, it is there. Turn on your car radio, it is there. Schools, gyms, museums and even churches have closed. Offices have advised employees to work from home. Every day something unexpected shuts down. Even going to the grocery store feels odd while shoppers hurriedly rush through the aisles, stocking up on supplies that could last a year, and God forbid, you accidentally cough and then come those accusatory looks of fear that you may have it. I feel like we are living out a bad dream.  It is simply not like anything we have collectively ever experienced in our lifetime.

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Travel in the Age of Coronavirus

To Travel or not to travel. That is the question.

We’ve all been following the news of the spread of the Coronavirus. It is hard not to. With the overload of information coming out online it is hard to ignore it and also at times hard to not fall into the media hype and worry. What makes matters worse is that every single day the situation is changing and there is a tremendous amount of uncertainty about how this will all play out. The shelves at the store are running bare of hand sanitizer, hand sanitation wipes, canned goods, and even toilet paper. Doctors’ offices and clinics are resorting to hiding their once free face masks since people are running out the door with them. Grocery stores are passing out hand sanitizer wiped down grocery carts, and the list goes on.

The World Health Organization warned that panic buying and market manipulation are depriving health workers with the supplies they need to fight the virus while others are profiting by buying all the supplies up and making money off the panic by selling marked-up face masks on eBay.  Life in the age of coronavirus has become for some people clear pandemonia and for others a wait and see approach. While the situation is alarming, I am tending to lean more towards the wait and see how this all unravels before stocking up my basement with supplies and going off the deep end of fear. I also am doing my homework and reading good, reliable articles on the situation so I can remain educated and informed.

So what do we do when it comes to travel? Obviously, I’m not going to go to a place that has a large outbreak however I’d be lying if I wasn’t the slightest bit concerned about getting on a long haul flight or a cruise ship with a bunch of strangers. Fifteen years ago I caught full-blown influenza from the passenger next to me who was slouching in his seat and coughing all over the place. It was the sickest I have ever been to this day but I recovered. No one in my family got it. I never wore a mask. I didn’t wipe down the house. But I washed my hands and stayed home in bed, away from people that I could spread it to (which was my biggest fear). Since that day, I have always gotten my flu shot, washed my hands frequently and followed basic hygiene that you always should do regardless of an epidemic.

As of now, I’d get on the plane and fortunately (or unfortunately depending on how you want to look at it) we have an international flight approaching soon for Spring Break. But it is hard to know how I’ll feel this summer as we have a cruise booked leaving from Rome in June. Do we panic and cancel now? Of course not. First of all, it is hard to know what will happen. No one knows. It could all simmer down with warmer weather or else it could become a lot worse and a lot will change. Second of all, if we canceled all our travel plans now, we would lose an awful lot of money and things may be fine to go by the time the trip comes.  While we purchased trip insurance (I always do for every trip)  I did not purchase “cancel for any reason” which I have sometimes booked in the past. Cancel for any reason is the only travel insurance that will cover something like coronavirus.

So for now, all I can do is “keep calm and travel on”. The future like with anything is uncertain.

Instead of reading the “Breaking News” headlines, I stay connected to real news and have found these resources very helpful for keeping informed of this constantly changing situation. Here are a few of the best resources out there:

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Caye Caulker Belize
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Welcome 2020, So long 2019: Highlights of 2019

As 2019 draws to a close it is time to take a moment to reflect with gratitude for those special memories of the past year. While of course there were plenty of difficult times and mountains to climb, as there always is throughout the journey of life, for me those hard times led to a newfound understanding and insight into myself. A bit of a silver lining. For if it wasn’t for those really hard times, I wouldn’t have personally grown and changed the things that I could and brought peace to the things I could not change.

I stepped out of my comfort zone plenty of times in 2019, taking more chances with travel and even with my day to day life. I got a part-time job, traveled on two small group trips without knowing a soul, I skied with my family, went on a three-generational hike around Mont Blanc and finally got my feet back onto solid ground (something I’d been searching for over the past two years). So all in all, I ring in the New Year being in a much happier, more peaceful place than last year when I was in the midst of a mid life confusion trying to figure out what the heck was the next step in the journey. While I haven’t figured out the entire road, at least I took the first step and for that I am most grateful.

Torrey Pines San Diego California

My daughter at Torrey Pines who just turned 13 has taught me so much.

That said, here are some of the wonderful travel memories in 2019 that I am extremely grateful for.

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