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January 11, 2015October 3, 2017

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An Afternoon Volunteering at Feed My Starving Children

“If you can’t feed a hundred people, then feed just one”. – Mother Teresa

I have always been committed to volunteering and giving back either locally or around the globe. Since having children my focus has been more on them and volunteering at their elementary school. Yet as they get older, there is less volunteer work needed so I decided it was time to branch out and find more volunteer opportunities locally.

One place I’d been longing to volunteer at is a fabulous non-profit faith-based organization called Feed My Starving Children (FMSC). Founded in 1987 in Minnesota by a Christian businessman, FMSC has produced nearly 900 million meals and shipped them to over 70 countries around the world. Last year alone, FMSC donated 191.6 million meals!

I had the pleasure of accompanying a good friend to FMSC November Gala and made a promise that I’d set aside some time to volunteer at one of their three packing plants here in town. I was inspired by their mission and their business model of volunteerism. Not one person is ever paid to pack a meal and no machines are used. Every single meal that goes out is hand-packed by volunteers around the United States (they have packing sites in Illinois and Arizona and mobile packing sites anywhere in the US). Furthermore, all meals are funded by donations.

Just to get an idea of the vastness of hunger, it is important to step back and look at the numbers. 1 in 8 people in the world go hungry every single day. That means almost 1 billion people do not eat each day. To me, it is utterly unimaginable.

January 6, 2015February 20, 2020

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Exploring the Grand Canyon: A Hike Down the Rim to Ooh Aah Point

On the last day of our October visit to the Grand Canyon, I decided it was time to take a hike down off the rim and explore. After a taste of hiking down the Bright Angel Trail, I agreed with everything I’d read. Getting below the rim was the way to truly see the magical colors, depth and splendors of the Grand Canyon.

Although we had seen some families with children hiking below the rim, I personally did not feel comfortable bringing my children. Not only was it incredibly steep, there was no protection. One slip and down you go. Thus, I decided to do a short 1.8 mile hike myself, on the South Kaibab trail to the OOH AHH Lookout Point.

Start of the trailhead

My husband and kids dropped me off and away I went, elated to be doing one of the things I love most: Hike! I had the next hour and a half to hike before they would come back to pick me up. I could hardly wait.

Getting ready to go!

Adventure Travel Arizona TRAVEL TRAVEL BY REGION Trekking/Hiking United States

January 1, 2015April 7, 2018

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Best of the Blog: Top Five Posts and Photos from 2014

Happy New Year! As today marks the beginning of a brand new year, I thought it would be fun to do a recap of the best of the blog in 2014. 2014 brought many adventures with a trips to Cuba, Ethiopia, Bolivia, New York, Washington DC and several visits to Arizona. It was a whirlwind year in which I was somewhere other than home for over a total of 8 weeks.

My blog has grown in maturity as January marks the fourth year anniversary since I timidly wrote my first post. Looking back, I had no idea what I was doing and the first several months of posts were more like a travel diary than a blog. Yet these were the posts that kept me going and today as my blog has matured more into what I want it be. I look forward to what the new year will bring and can’t wait to get back to my regular posting. Wishing you all a wonderful 2015 filled with joy, adventure, peace and love. Thank you for following me along.

In my element

Ooh Aah Point

A before the hike selfie down the Grand Canyon to the Ooh Ahh Lookout Point November 2014

CULTURE

December 21, 2014December 22, 2014

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Colossal Cuba

Wednesday’s shocking news that President Obama had brokered a secret deal with Cuba to restore full diplomatic and trade relations with Cuba after over fifty years took the world by surprise. Last year while I was in Cuba on a “people to people” cultural tour, one of the only legal ways for Americans to visit Cuba, Obama was secretly meeting with Raúl Castro in Canada and already in the midst of negotiations. The news has angered many who believe it only rewards Castro’s repressive regime yet others believe it is about time we open the doors to Cuba.

Whatever your views are and whatever ends up eventually happening I am glad I was able to go before the floodgate of tourists arrive. Only 90 miles off the shore of the US, Havana is an inviting place. It is the once forbidden fruit that will soon be open for more Americans to see. Will it change for the better? Will it help or hurt the people? These are questions that only time will tell. Like Nick Kristof, a rather liberal New York Times journalist, I believe that allowing the free flow of goods and people into Cuba will help. Will it topple the repressive Castro regime? No. But still, I believe democracy is a good thing and allowing the flow of ideas, people, goods, and cash will eventually help and hopefully lift many Cubans out of poverty. At least the Cuban people will be able to buy desperately needed goods and the shelves on the stores won’t be mostly empty. I remember giving out deodorant, tooth paste and a hairdryer to my Cuban maid before I left Havana and she cried. I thought about the Target store at home where I purchased them in. Aisles and aisles of every brand of deodorant under the sun. Overwhelmingly stocked with everything your heart desires. It made me sad.

I looked through my pictures again from last year and it made me wonder. If Cuba does open up for Americans, what will it look like in ten or twenty years? Will these photos be relics of the past just like the old cars that are so common on the streets of Cuba today? Or will it be a land overwhelmed with McDonalds and Starbucks? And most importantly of all, will life be better for the Cuban people? Only time will tell.

Evening view of Havana

A morning walk in Old Havana

Crumbling, decaying buildings, a reminder of Cuba’s glorious past, line the streets of Havana.

Pre-Revolutionary American cars are quite common in Cuba and a reminder of the isolation imposed on Cuba after the US Embargo.

Cubans are highly patriotic. There is also a lot of propaganda.

This young man was taking a break from work.

The Cubans love their fiery Revolutionary past. Che and Fidel are on everything ranging from key chains,to posters and old books.

Having a mojito in a gorgeous Cuban bar is a daily necessity.

Old magazines for sale

Given the age of the cars, many break down and have to be refurbished with new parts.

Cuban cigars are everywhere and everyone smokes them.

Starting from Old Havana, it is a lovely walk along the Malecón with lots of sights to see.

Cuba TRAVEL TRAVEL BY REGION

December 19, 2014April 9, 2018

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Finding Yellow

One of my favorite things about Central America and Cuba are the gorgeous, bright colors that often surround you everywhere you go. Normally I head south during our winter here in Minnesota when the landscape is barren of color and blanketed in snow. I feel so deprived of color that when I arrive, I go crazy snapping photos of everything I see- from buildings, to flowers, to artwork and people – I search the vibrant colors my eyes are craving. Yellow is one of those colors that always makes me feel happy. It is bright, glowing and warm. It also is a common color found painted on buildings in Central America and Cuba, perhaps given the Spanish Colonial influence of when they were built.

As the world around me is painted white, I long for the brilliant and bright shades of yellow that make my heart sing. Here are some of my favorite yellows I’ve spied in Guatemala, Honduras, and Cuba.

TRAVEL PHOTOGRAPHY Weekly Photo Challenges

December 17, 2014October 4, 2017

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SutiSana: Helping Survivors of Prostitution in Bolivia

Whenever I travel, I try to ensure I’m fitting in a little bit of time to learn about some of the social issues that impact a country I am visiting. Through my work as a social good blogger and advocate for various non-profit organizations, I have learned about many of the issues that negatively impact women and girls around the world. From poverty and hunger to lack of education, safe water and health care services, each issue has its unique set of challenges that keeps women and girls from thriving. Human sex trafficking is one of the darker topics I have touched upon, and sadly it is often one of the most tragic especially when it involves young girls.

Bolivia is a country that is notorious for prostitution as well as child labor. Child labor (children can work independently as young as ten) and prostitution are actually legal. Although it is not legal for girls under the age of 18 to be prostitutes, sadly the law is often overlooked and disregarded. As in most places around the world, a life as a prostitute is not one that most girls or women would choose and the majority of girls who end up in prostitution have been sexually abused as a child.

Despite being legal in Bolivia, it is often not very well-regulated and bribes are common ways to get anything done under the table. Women who are registered as prostitutes are required to have regular medical check-ups but it is easy to let it slide. Furthermore, there is much corruption within the prostitution industry. Women and girls are abused by their pimps and their customers, and are paid very little for the services they provide. The average “trick” is about $3 and in order to pay enough to cover rent at the brothel women must multiple tricks a night. It is not uncommon for some women to do up to 40 tricks a night.

On my first day in Bolivia, I met with SutiSana to learn about their amazing work in helping women leave prostitution and change their lives. Founded five years ago by the faith-based non-profit Word Made Flesh, SutiSana helps women in El Alto, Bolivia leave the lives of prostitution by providing them with training, support and guidance to become self-sufficient and gainfully employed.

The name SutiSana comes from Aymara and Spanish, the two languages that the women speak, and was chosen for its beautiful meaning. In Aymara, Suti means name. In Spanish, Sana means healthy or healed. As women leave prostitution, they often leave behind a name they used there and find a new identity – a Healed Name.

Since SutiSana is a Christian-based non-profit organization, they have a small room for prayer. In this room, as you look outside the window you will see the row of nondescript buildings that are the brothels. The largest brothel is the building on the right edge of the photo. It has four floors with 100 prostitutes working a night.

Gifts that Give Back Global Issues Global Non-Profit Organizations and Social Good Enterprises SOCIAL GOOD Women and Girls

December 15, 2014April 13, 2018

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My Fascination with La Paz

I landed in Bolivia after a grueling overnight flight from Miami in El Alto, the highest international airport in the world at a dizzying altitude of 13,323 feet (4,061 m). Coming from the flat land of Minnesota at meager 830 feet (264 m) above sea level and a restless night’s sleep, I felt exhausted, unbalanced and elated all the same to finally be in Bolivia.

A driver from our hotel picked us up and drove us the short 8 miles or so down into the heart of La Paz. As we left the bustling run-down city of El Alto and meandered down the impossibly steep, colorful streets of La Paz I looked around me in fascination. In all my travels around the world, I had never seen anything quite like La Paz. Built within a giant bowl-shaped canyon with streets as steep as ski hills, there she laid before me: A metropolitan area of over 2 million people densely populated within the sheer rocks that surround La Paz and lead to the majestic, snow-capped Andes.

Leaving the high plateau of El Alto, I got the first real view of La Paz below and was stunned.

If ever you get lost in La Paz, simply head downhill. You are bound to find yourself again

And then I saw her in all her glory and was awestruck. La Paz seemed to go on forever into the distant altiplano, the highlands for which this part of Bolivia is known for.

Bolivia TRAVEL TRAVEL BY REGION

December 12, 2014April 9, 2018

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Bolivian Street Photography: The Twinkle in her eye

Bolivia has the largest indigenous population in South America with an estimated 60% of her population claiming indigenous descent. In La Paz, the most prominent indigenous culture is the Aymara who are known for their rich, highland culture and colorful handicrafts.

Walking down the streets of La Paz, the landscape is awash is brilliant colors of tapestries, handwoven scarves, hats and sweaters, and tiny little street side shops and stalls run by the local Aymara women. Cholitas dressed in wide, layered skirts, a brightly colored handwoven blanket along the back and an English-style brown bowler hat atop their head, line the streets waiting expectantly for a sale.

I saw her alone, seated next to a small street side shop and a bucket of colorful dolls. I knew I’d have to stop and say hello and maybe purchase a doll for my daughter.

Bolivia TRAVEL BY REGION TRAVEL PHOTOGRAPHY Weekly Photo Challenges

December 11, 2014December 11, 2014

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Getting to Bolivia

When I checked in my bags at the airport on November 25th, I let out a huge sigh of relief. Unless the plane broke, I was going. It seemed like some kind of minor miracle after all we’ve been through trying to plan this crazy one-week trip.

A year ago, our trip was booked and planned. We had our plane tickets, hotel reservations and trek booked for October however our trip had to be placed on hold indefinitely while my dad battled cancer. Fast forward a year later, he thankfully recovered and got himself back into tip, top shape. We rebooked our trip and were overjoyed that it was finally going to happen.

Then came the issue with my passport.

Adventure Travel Bolivia TRAVEL TRAVEL BY REGION Trekking/Hiking

December 9, 2014February 6, 2019

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Grand Canyon’s Bright Angel Trail

One of the most well known trails below the rim of the Grand Canyon is the Bright Angel Trail. Meandering steeply 19 miles into the depths of the Grand Canyon, the Bright Angel Trail is not for the beginning hiker. There are warning signs everywhere advising to take serious precautions while hiking down into the canyon. Even the relatively short hike down 1.5 miles to the resthouse is not for the faint at heart.

A snapshot of what your hiking options are below the rim on the Bright Angel Trailhead.

Since we were with our children, we only walked ten minutes or so down the Bright Angel Trail holding on tightly to our kids hands. I had heard that the best way to experience the canyon was to go into it thus we thought a short, safe walk would be worth the views. We noticed lots of people doing the hike, even some families with children, but we didn’t feel comfortable taking our kids very far. It is a long way down if you slip and fall, and there are no safety railings to stop you.

Here are a few shots I took during our short walk into the Bright Angel Trail. Although we didn’t go far it made me realize that I needed to add a hike down to the bottom of the canyon onto my every-growing bucket list. A stay at the Bright Angel Camp would be amazing!

Start of the Bright Angel Trailhead

Adventure Travel Arizona TRAVEL TRAVEL BY REGION Trekking/Hiking United States

December 8, 2014December 9, 2014

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Spread Joy and Opportunity – The Power of A Bicycle

This is a guest post written by Ruth-Anne Renaud who recently joined the team at World Bicycle Relief as director of global marketing. Her bio is located at the end of this post.

I distinctly remember the Christmas I received my first bike. It was sparkly blue, with a banana seat, training wheels and a basket. I knew it would take me everywhere once the snow melted. This fall, new memories have been imprinted on my heart on what it means to receive a bike.

Destination: Zambia, Africa. I had just started my new role as Director of Global Marketing at World Bicycle Relief (WBR) and I participated in one of our immersion trips called Africa Rides. Together with about a dozen supporters and partners – I spent a week learning how a bicycle can transform the lives of students, healthcare workers, entrepreneurs and their communities.

At the outset of the trip, we spent a day at WBR’s Zambia headquarters to learn about the scale of the bike distribution program, the criteria for selecting field partners and recipients, and the deliberate, yet simple rugged design of the innovative Buffalo Bike. In fact – we had to assemble our own Buffalo Bike.

Here is a Buffalo Bike (with a holiday bow that can be given to children and health workers in need via World Bicycle Relief).

It was a daunting task since I’m not particularly mechanically inclined. But I am proud to share – after a successful quality control check – I rode that bike over the next several days with our group of Africa Rides travelers visiting villages and schools. I physically experienced the searing mid-day heat, the distance and rugged dirt paths that felt like they were never quite going to end – to get to school, back home or to get water from an isolated well. I felt what it meant to be constantly chasing daylight.

Here I am helping a young girl ride her new bike.
Photo credit: World Bicycle Relief

Here I am helping Grace learn about her new bike.
Photo credit: World Bicycle Relief

And she’s off!
Photo credit: World Bicycle Relief

Riding through the gravel roads of Zambia
Photo Credit: World Bicycle Relief

Gifts that Give Back Global Non-Profit Organizations and Social Good Enterprises SOCIAL GOOD

December 7, 2014July 18, 2019

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The Long Night: A look into America’s underage prostitution

Oftentimes I become so incredibly focused in my global advocacy work that I forget that several awful things happen right under my nose here in the United States. Recently the media has gone into high speed telling stories igniting fierce protests across the nation about recent police brutality and racism. However, one story that has not received as much attention by the media is the sickening and increasing level of young girls in our nation who are getting trapped into prostitution.

Here are a few stats on sex trafficking in the United States that will surely surprise you :

Human trafficking generates $9.5 billion yearly in the United States. (United Nations)
Approximately 300,000 children are at risk of being prostituted in the United States. (U.S. Department of Justice)
The average age of entry into prostitution for a child victim in the United States is 13-14 years old. (U.S. Department of Justice)
A pimp can make $150,000-$200,000 per child each year and the average pimp has 4 to 6 girls. (U.S. Justice Department, National Center for Missing and Exploited Children)
The average victim may be forced to have sex up to 20-48 times a day. (Polaris Project)
Fewer than 100 beds are available in the United States for underage victims. (Health and Human Services)
Department Of Justice has identified the top twenty human trafficking jurisdictions in the country:” Houston • El Paso • Los Angeles • Atlanta • Chicago • Charlotte • Miami • Las Vegas • New York • Long Island • New Orleans • Washington, D.C. • Philadelphia • Phoenix • Richmond • San Diego• San Francisco • St Louis • Seattle • Tampa (Department of Justice)
A pimp can make $150,000-$200,000 per child each year and the average pimp has 4 to 6 girls. (U.S. Justice Department, National Center for Missing and Exploited Children)
One in three teens on the street will be lured toward prostitution within 48 hours of leaving home. (National Runaway Hotline)

Turned out by a pimp at 13, Lisa only knows one life. The heroin that makes her forget and the tricks she turns to #survive.
“I feel like my skins crawling right now and its like it doesnt matter how clean I try to get how many showers I take, it doesnt go away. When I say Im scared of being sober, Im scared of the reality of things.”
Twitter: “I’m #scared of being #sober, I’m scared of the #reality of things.” Free streaming @tlnmovie at hope.ly/1ySHk6W #survivor #seattle Photo Credit: Tim Matsui

One photographer and filmmaker Tim Matsui wanted to change this and show the world that this issue is important and that something needs to be done. Working in Seattle, together with the King County Sheriff’s Department, victims of prostitution and their parents, The Long Night is a harrowing tale of pimps, teenage girl prostitutes, the law enforcement team working to help them and their parents trying to save them. It is a difficult hour to watch but also a highly moving piece that truly helps one understand a tough subject matter.

Global Issues SOCIAL GOOD Women and Girls

Thirdeyemom

Traveling the World and Doing Good