Citadelle Henry, Cap-Haïtien, Haiti

Discovering the Heart of Haiti’s Past at the Citadelle Henry

“Citadelle Henry is a living testimony of the determination of the people to consolidate their right to be sovereign and free, and to decide their own destiny. It is a place of remembrance and reflection, a symbol of dignity and freedom”. – Transcription on a plaque posted at the entrance to Citadelle Henry 

Perched high above the ocean within the lush green confines of the mountain Bonnet-à-L’évêque that surround the small farming community of Milot are two of Haiti’s most prized possessions and symbols of freedom, Citadelle Henry and the Palais Sans Souci. Both built in the early 1800s during the reign of Henry Christophe, an important leader of the slave rebellion that led to Haiti’s independence, these two UNESCO World Heritage sites are perhaps the most impressive and iconic monuments in all of Haiti. They are definitely worth a visit to grasp an understanding of Haiti’s tumultuous, heroic past which enabled this tiny nation to become the first free black nation in the world.

We set off after breakfast from our hotel in Cap-Haïtien towards Milot. Although Milot is only about 17 miles south of Cap-Haïtien, it of course took an hour to navigate through the swarms of pedestrians, cars, motorcycles, and rough roads to reach Milot, a small town located at the base of the mountain and the entry point for Citadelle Henry and the Palais Sans Souci. Thankfully we had our trusted driver Nixon at the wheel of our six-passenger van steering the way through the madness. Yet of course it didn’t fail that we got lost trying to get our of town and had to hire another motorcyclist to show us the way. It was becoming a common trend!

Cap-Haïtien, Haiti 

Leaving Cap-Haïtien and heading north to Citadelle Henry.

This slideshow requires JavaScript.

While the Palais Sans Sousi is located within the folds of the Bonnet-à-L’évêque mountain on the edge of town, the Citadelle Henry is perched high above Milot (over five miles up) on top of the mountain and requires quite an effort to get there. Given the heat and the potential for crowds, we decided to visit the Citadelle Henry first.

Reaching the Citadelle Henry is not for the faint at heart. There are basically two ways you can do it: On foot or on horse. If you go on foot, it is requires a couple of hours to reach the top depending upon your fitness level and the heat. If you go on horse, it is quite easy and only requires your patience dealing with squabbling horse handlers trying to continually negotiate a higher tip for the 30 minute ride up.  We opted to ride the horses which ended up being a great decision given the hot and humid weather.

Haiti TRAVEL TRAVEL BY REGION

My Favorite Corner of Minnesota: The Gorgeous North Shore

“In every walk with nature one receives far more than he seeks”.- John Muir

Extending for 150 miles along the rocky shoreline of Lake Superior from Duluth to Canada, lies the North Shore, a place of unspoiled beauty and pristine nature. Home to a multitude of scenic waterfalls, rivers, state parks and the 310-mile long Superior Hiking Trail, the North Shore is a hikers paradise and offers a treasure trove of opportunities to explore wild, relatively untouched nature.

It is here that the water looks like a vast ocean, and at many points you can not see to the other side to the shores of Wisconsin. The waves can be just as large and loud as the sea, crashing fiercely against the shore at night lulling you to sleep. The fresh scent of pine and morning dew is always present as is the crisp unpolluted air kissing my lungs with unequivocal joy.

The rugged shoreline is the perfect place to build a bonfire at night and listen to the roar of the waves smashing against the shore or to search for agates along its pools of rocks. Sea gulls and occasionally even a pair of loons can be seen swimming along its shore or a distant iron-ore freighter off in the horizon heading out to sea. It is a place of awe and wonder that such raw beauty exists only four hours away from the Twin Cities of Minneapolis and St. Paul. It is my special corner of Minnesota where I go to unplug, unwind and embrace the simplest pleasures of all: Solitude and Nature.

Minnesota TRAVEL TRAVEL BY REGION United States

Key Tips for Travel Planning with an Eco-Impact

“The declaration by the UN of 2017 as the International Year of Sustainable Tourism for Development is a unique opportunity to advance the contribution of the tourism sector to the three pillars of sustainability – economic, social and environmental, while raising awareness of the true dimensions of a sector which is often undervalued.” – UNWTO Secretary-General, Taleb Rifai.

There could be no greater time in history as a traveler to impact our future and the world than now. As the international community embraces the Agenda 2030 and the Sustainable Development Goals (SDGs), approved by the UN General Assembly last September, tourism has a significant opportunity to support three of the 17 Sustainable Development Goals (SDG) ranging from promoting sustainable, inclusive economic growth to conserving and sustaining the use of the oceans, seas and marine resources.

There has been more talk than ever about sustainable travel but what exactly does sustainable travel mean?

“In its simplest definition, sustainable travel can be defined as travel that positively impacts the community, environment and economy of the destination visited” states Kelley Louise, Executive Director of Travel+SocialGood, a global community of changemakers, passionate about transforming the travel industry into a force for good.

As a member of Travel+SocialGood and a strong supporter of sustainable travel,  I am continually on the search for sustainable travel resources and operators. I have been highlighting sustainable travel opportunities on my blog for quite awhile to help readers discover these experiences in one quick and easy place. (Here is a list of the past 20 posts in case you missed them).  

I hope you enjoy this guest post written by Jonny Bierman, founder of Eco Escape Travel,  a community-based ecotourism content hub with the mission to provide reliable ecotourism and adventure content that aims to grow a community of responsible travelers and inspire ethical travel. A special thanks to Sue of the fabulous travel blog Travel Tales of Life for introducing me to Jonny. Here is the post.

Avatar Grove. Photo credit: Eco Escape Travel

Adventure Travel SOCIAL GOOD Sustainable Travel and Travel Resources TRAVEL
Habitation-Jouissant, Cap-Haïtien, Haiti

Taking a Step Back in Time in Cap-Haïtien

“Sonja Lapli Ki Leve Mayi Ou” – Haitian Proverb meaning “Remember the Rain that Made your Corn Grow” 

After an eight and a half hour treacherous drive, our van finally arrived into the outskirts of Cap-Haïtien. Once the richest and grandest city in the entire Caribbean, due to a powerful sugar and coffee industry built on slavery, Cap-Haïtien’s history is long, violent and heroic. It was here under French colonial rule that Haiti won its independence in 1804 after a bloody revolution and became the first free black republic in the world

Today, the remains of a once grand city whose history can be seen in the layers of peeling paint and the crumbling of its French colonial architecture is a reminder of the poverty, hardship and natural disasters that have continued to devastate Haiti since the arrival of Christopher Columbus in 1492. While greed, violence, and corruption are a common thread throughout this impoverished island nation’s history, there is also a rich cultural heritage that goes back for centuries. There is no better place to learn about Haiti’s past than by spending a few days visiting Cap-Haïtien.

As we entered the town, I noticed a slight resemblance to the colorful run-down streets of Havana. Just like Havana, if I closed my eyes I could almost picture the once remarkable beauty of the place before its demise. Layers of pastel-hued walls gave the city an ironically cheerful feel despite the piles of uncollected trash, the mismatch of junk sold along the street and the darn right brutal shape of some of the roads and buildings. The corniche which is the long boardwalk that lines the sea was probably the place to be and be seen years ago yet now it is filled with congestion, garbage and dirt. Off in the distance as far as the eye can see lay some of Haiti’s most beautiful beaches with perhaps one of the most lovely ones of all being open only to the foreign cruise ship passengers spending the day in Haiti’s luxurious, private and exclusive Labadie. Directly south in the lush green mountains lies the famous fortress, Citadelle Henry, which is one of the primary reasons for visiting Cap-Haïtien besides the beaches.

For me, I wanted to visit Cap-Haïtien for the culture and history. I had never been to the northern side of Haiti and knew that it was blessed with a rich heritage and was once known as the “Paris of the Antilles”. Unfortunately two days would not be nearly enough time to explore the city and its surroundings. But it did give me a different experience in Haiti.

Cap-Haïtien, Haiti

Cap-Haïtien, Haiti

Cap-Haïtien, Haiti

Haiti TRAVEL TRAVEL BY REGION
Sunset, Lake Harriet, Minneapolis, MN

The Elements of a Beautiful Minnesota Sunset

“Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky”. –  Rabindranath Tagore

Those who have followed my blog or my Instagram account for a while, know by now that I am in love with sunsets. I have been called the “sunset queen”  or “sunset chaser” by many friends and followers and have been known to jump on my bicycle and ride down the hill at breakneck speed to reach our lovely urban lake if the clouds and the light are right.

What I love so much about sunsets is that every single one is unique and there is always an element of surprise. The unfolding of a sunset can change into a vast array of different colors all within a matter of minutes or can just remain relatively the same. Clouds often add an extra element of delight to a sunset. I often find the best sunsets of all after a storm. Once the storm has passed, the thick water-laden clouds burst with beautiful hues of color and rays of light.

I’m fortunate to live in a state that has well over 10,000 different lakes to choose from to watch the sunset. Obviously I stick to just a few. However you can never be too far away from the perfect body of water to watch the sky dance. For me, each sunset brings its own element of surprise, awe, joy and wonder. Mother nature at her finest hour reminding us that beauty exists within the world every single day. Here are a few of my favorites from the land of 10,000+ lakes.

The fisherman

Sunset, Lake Harriet, Minneapolis, MNSunset, Lake Harriet, Minneapolis, MN

Sunset, Lake Harriet, Minneapolis, MN

TRAVEL PHOTOGRAPHY Weekly Photo Challenges

Gaia Conscious Travel: Promoting Mindful Travel Experiences around the World

“For me, Gaia is about walking the talk, joining the dots between the beautiful venues and activities that operators have developed worldwide and the people who would enjoy and benefit from those experiences. At the same time, we wish to contribute towards making travel a more conscious industry worldwide” – Joanna Tomkins, Founder of Gaia Conscious Travel

Gaia Conscious Travel is an international online travel agency geared at the ever-increasing community of mindful travelers. Founded in 2016 by Joanna Tompkins, Gaia Conscious Travel offers a unique selection of travel experiences that enhances the traveler’s sense of connection with the social or natural environment visited and with themselves. Each travel experience is classified and searchable in categories and also placed under three main collections: People, Nature and Life.

I had the opportunity to interview Gaia’s founder, Joanna, to learn more about the mission behind Gaia Conscious Travel. Here is what she has to say.

Me: Tell me more about your background. You were born in the UK, moved to France and travel has always been a huge part of your life. What has traveling the world taught you?

Joanna: Besides the UK and FranceI also lived for 15 years in Spain. Now I have been living in South Africa for 8 years. Life traveling versus holiday traveling has made me flexible, especially as I have travelled from North to South. It has taught me that there is not one way to do things. The industrialised world’s thought patterns have told us that maximization is intelligent, that profitability is the only way, but more ancient cultures are wiser as they have a quintessential and emotional intelligence that allows Gaia to thrive and all beings to be at their fullest. That I have learned from moving South.

On a personal level, at times one can live in the present moment, absorbing past experiences, quietly watch things unfold. On the other hand, when the vibration is high and the life cycle is right, we can dream high and manifest energetically to make things evolve positively for the beautiful planet that we live on. We have the freedom of choice, the responsibility to live that dance.

Me: When did you start Gaia Conscious Travel and what was the inspiration behind it?

Joanna: I could see that there is a gap between what people talk about and their deepest concerns, around their spirituality, their health, their feeling of belonging, etc, on the one hand, and the travel options available. I believe that we can travel taking those life goals with us, gaining more consciousness as we travel and having a more positive impact on the places we visit.

Southern Angola © Middle Africa

Me: What does the name Gaia mean?

Joanna: In Greek mythology Gaia was the mother goddess who presided over the earth. More recently, the Gaia hypothesis, developed by scientists in the 1970s also known as Gaia theory or Gaia principle, proposes that “organisms interact with their inorganic surroundings on Earth to form a synergistic self-regulating, complex system that helps to maintain and perpetuate the conditions for life on the planet. Basically, all is connected.

Me: What differentiates you from other travel organizations? (i.e. Describe your focus on conscious travel and your conscious travel principles).

Sustainable Travel and Travel Resources TRAVEL

A Scenic Road Trip From New York City to Dutchess Country

I love big cities yet I also see the immense need to take a break from city life and escape. New York City is one place that has an enormous amount of cool day and weekend trips. My friend Jessie Festa, who lives in NYC and writes two awesome blogs, Epicure & Culture and Jessie on a Journey, shares a fun day trip to Duchess County in this guest post below. I hope you enjoy! 

 

Homemade ice cream on a tree-lined dock. A sky slowly transitioning from bright blue to a dreamy swathe of pinks and purples, streaks of bright yellow and holiday fireworks illuminating the skyline across the Hudson River. Beautiful church steeples soaring toward the sky, as a family of ducks swims by without hurry.

We certainly weren’t in NYC anymore.

In fact, my boyfriend Andy and I were exploring the many things to do in Dutchess County and its lovely Hudson Valley, known for its gorgeous scenery, outdoor adventure and hyper-local culinary culture.

My guide for this weekend road trip from NYC wasn’t a human, but Navdy.

Nav-who?!

Let me explain.

Navdy In Action

So you know how Chromecast pairs to your TV to put your phone on the big screen in front of you? Navdy does that for driving, hands-free. I loved being able to simply enter the name of a place into my phone or say it out loud to have it beamed right in front of me.

Beyond just navigation, Navdy will even project phone calls, messages, app notifications, music, and even emails (if I want it to) right in front of me, so I can stay connected while driving, keep my eyes on the road, and never have to touch my phone.

things to do in dutchess county on a Navdy road trip

Using Navdy as our guide around Dutchess County

If you’ve never used a Head-Up Display (HUD) for a road trip before, I suggest you try it. As someone who is not exactly tech-savvy — I still don’t know how to back-up my phone — I was intimidated by the big box full of accessories at first. The cool thing though is the Navdy app breaks down installation into short videos, so we were ready to go in about 20 minutes.

Instead of staring at your phone while driving (dangerous!) the HUD sits in front of you; rather than blocking your line of vision, the device blends with it so you’re actually seeing the map on the road.

At your fingertips is a button you attach to your steering wheel. Press once, tell Navdy where you want to go and what you’re craving (ice cream, please!), and the directions appear. I also loved being able to respond to texts and notifications with glances and hand gestures, without taking my eyes off the road. Like when it started raining and we needed to alter our kayaking reservation.

It’s like Tinder for driving (only you swipe right to ignore a call and left to answer).

And of course, no road trip would be complete without music; which I was able to control through Navdy.

We made a pretty sweet Spotify road trip playlist, too. Click here to swipe it.

Stay

The Hilton Garden Inn Poughkeepsie/Fishkill. For this trip we planned to spend most of our time outdoors, so wanted something simple, clean and comfortable. A budget-friendly hotel with a heated indoor pool and hot tub? Yes please! The staff was super friendly too. If you enjoy working out they have an on-site gym, and also offer complimentary access to the local Allsport gym.

Starting rate: $139/night, including parking and Wi-Fi.

things to do in Dutchess County, stay at the Hilton Garden Inn

My room at the Hilton Garden Inn Poughkeepsie/Fishkill

There are also a number of bed & breakfasts and a ton of Airbnbs, including some fun-looking airstream trailer and RV rentals! Click here to get up to $35 off your first Airbnb!

Road Tripping Around The Hudson Valley

There’s so much to do and see in this beautiful region! And while inclement weather killed a few of our plans, mainly a hot air balloon ride with Blue Sky Balloons and a kayaking trip with Mountain Tops Outfitters, we still had a blast.

In fact, in just two days we covered a lot of ground.

New York TRAVEL TRAVEL BY REGION United States
Jean Baptiste Jean Jospeph, Isador Gallery, Haiti

The Textures of Haiti

“Men Anpil, Chay Pa Lou” = “Many Hands Make the Load Light”. Haitian proverb

Haiti is often a misunderstood place. Besides the poverty and squalor, there is beauty to be found amidst its incredible art and culture. When visiting Haiti, one has to keep an open mind in order to comprehend her immense problems and appreciate the good things that this country has to offer the intrepid spirit. I will not lie, travel in Haiti is difficult. However, the rewards for those who seek to visit this place are immense. Alongside the poverty and despair exists a resilience and hope in the future and a beauty that inspires through Haiti’s incredible art.

Take a walk with me and embrace the colorful, vibrant textures of Haiti.

The capital city Port-au-Prince is overcrowded, congested and chaotic yet also home to some of the greatest artisans, artists and designers in the entire country. Croix-des-Bouquets, a community on the outskirts of the capital,  is home to over 1,000 metal artisans with over 60 different shops and studios creating social change and opportunity within the community. It is a magical, happy place filled with energy and life.

Croix-des-Bouquets is also home world-famous beadwork artist and Vodou priest Jean Baptiste Jean Joseph. Some of his beadwork sells in the thousands of dollars to the rich and famous. His studio is a magical, spiritual place filled with so much colorful beadwork and art that it leaves you dizzy with inspiration.

CULTURE TRAVEL PHOTOGRAPHY Weekly Photo Challenges
Rural Haiti

What it is Like to Drive Across Haiti: Our Drive from Port-au-Prince to Cap-Haïtien

“Sonja Lapli Ki Leve Mayo Ou”  (Remember the rain that made your corn grow) – Haitian Proverb

Driving in Haiti is not for the faint at heart. It takes a certain breed of traveler to come to Haiti and even a more particular kind of traveler to drive across the country. To say that the roads are treacherous would be an understatement. In all my travels to remote parts of the world where I deemed the roads to be bad, I have never ever experienced such potholed, rugged, rough and perilous roads as I have in Haiti.

What I found most shocking of all is that the roads in the nation’s capital, Port-au-Prince, are perhaps the worst. Getting around in the capital can take hours given all the washed out, rutted roads, the broken down cars left in the middle of the street, the congestion of way too many cars, people, motorcycles and trucks on the roads, and the chaos of it all. Hurricanes, earthquakes, heavy rain and other natural disasters have continued to wreak havoc on Haiti’s already overwhelmed infrastructure. So has poverty. Yet what makes matters worse is the fact that poor governance, bad management of international aid money, corruption and greed have not fixed the insanely bad infrastructure. Hopefully they will someday.

Needless to say, you must be mentally prepared to drive in Haiti. It takes patience, an open mind and a strong desire to see the real deal, the real Haiti. For my adventurous, curious soul, our drive across Haiti from Port-au-Prince to Cap-Haïtien was perhaps the most profoundly eye-opening experience of the entire trip. After two visits to Haiti, I felt like all the pieces finally come together and I understood her.

Hotel Montana Pétionville, Haiti

View from the Hotel Montana in Pétionville and overlooking Port-au-Prince

We rose early to prepare for our estimated 5 hour drive to Cap-Haïtien. We left just as the sun was rising over the valley below our hotel perched high up in the hills above Port-au-Prince. As we drove down the main road from Pétionville, the city began to come to life. Street vendors were out setting up their stands of everything you can possibly imagine to be for sale on the side of the street: Fresh produce, clean drinking water in tiny plastic bags, used clothing, tires, bicycles, mattresses, electronics, cellphone chips, shoes, electrical wires, books, pots and pans, and even TVs. I finally figured out where all my donated stuff to Goodwill ends up. On the streets of Port-au-Prince to be resold.

We left before 7 because if we left any later, it could take us over two hours to get down from the neighboring suburb of Pétionville to Port-au-Prince. It is the only road connecting this well-to-do, wealthy suburb of expats, government officials and businessman with the chaos of downtown Port-au-Prince where they work. If one car breaks down along the way, it is over.

This slideshow requires JavaScript.

We passed through the center of town just as everyone was commuting to work. Lines and lines of people stood waiting along the roadside for their chance to get on an over-crowded tap-tap, Haiti’s decked out pickup trucks that provide transportation for the public. Sometimes there is an all out fight between two people trying to push their way on the last remaining spot on the tap tap especially since this is the only form of public transportation in the entire city.

Motorcycles pass by with three, four and even five people on. We even saw a man carrying a couple of live goats and another man with a generator on his back. The motorcycles are very dangerous as they zoom in and out of traffic with their life on the line. I am sure that motorcycle accidents are a daily occurrence in Haiti.

We finally made it out of the city without too much trouble. Just the usual broken down cars, traffic jams and rugged, potholed roads to slow us down but nothing major causing us delay. We had our driver Nixon bringing our group of four woman to Cap-Haïtien. Thankfully we had a nice air-conditioned van, filled with bottled water and a few snacks for our long drive ahead. We also had quirky Nixon who despite his questionable actions proved to be an excellent driver on such crazy roads.

Cap-Haïtien is only about 148 miles/239 kilometers north of Port-au-Prince but given the road conditions it can take anywhere from 4-6 hours. Little did we know that our adventurous ride would take us a whooping 8 1/2 hours with nowhere to stop for lunch and public toilets at a minimum. Like I said, it was a trip for the adventurous soul.

Google maps print out states that 148 mile/239 km drive should take roughly 6 hours.

Haiti TRAVEL TRAVEL BY REGION