Sassolungo hike Selva di Val Gardena, Dolomites, Italy
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Best Hikes in the Dolomites: The Sassolungo Group Loop near Val di Gardena Selva

The Dolomites in Northern Italy afford some of the most breathtaking hiking in the world. This summer, my family set off on a seven-day hiking trip through the Dolomites basing ourselves in three different places: Alleghe, Salva di Val Gardena, and Cortina d’Ampezzo. It was the most hiking my two teenagers have ever done and was one of our most memorable family trips to date. Here is a review of our fourth hike of the trip – a hike around the Sassolungo Loop near Val di Gardena Selva. 

After three delightful days in Alleghe, we traveled an hour and fifteen minutes northeast to Selva di Val Gardena, a beautiful resort town at the foot of the Dolomites where we stayed two nights. It was much different than tiny Alleghe where there were few tourists. Instead, Selva di Val Gardena was bustling with tourists and its wide streets were lined with fancy, upscale restaurants and shops. The hiking trails around it were also quite crowded.  But, we all agreed that it was nice to mix it up.

The drive from Alleghe to Selva di Val Gardena was stunning yet the many hairpin turns made my stomach and head hurt as I am quite prone to motion sickness. It is worth a stop at the top of Sela Pass for incredible views of the surrounding Dolomites.  We arrived in town just in time for dinner and rest before another big hike the following morning.

The most popular hike in the area is the Sassolungo Group Loop, a 10.2-mile (16.4 km) loop trail that leads around the Sassolungo and the Sassopiatto rock formations. It is considered a challenging hike and takes roughly 6 hours depending on stops.

We began our hike at the Passo Sella, where we left our car at the car park and headed up into the low-laying clouds and fog blanketing the Sassopiatto. We climbed up the gravel road, hoping it was not going to rain, and set off clockwise towards the first of four rifguios.

The trail was extremely muddy after all of the June rain, and we were all relieved to have on good hiking boots and a pair of walking sticks. The mud made the first hour of the hike a bit more challenging but it also seemed to slow down and ward off the crowds.

Sassolungo hike Selva di Val Gardena, Dolomites, Italy

Setting off on the Sassolungo trail

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Hike from Alleghe to Rifugio Sasso Bianco Italy
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Hiking in Dolomites: Hike from Alleghe to Rifugio Sasso Bianco

The Dolomites in Northern Italy afford some of the most breathtaking hiking in the world. This summer, my family set off on a seven-day hiking trip through the Dolomites basing ourselves in three different places: Alleghe, Salva di Val Gardena, and Cortina d’Ampezzo. It was the most hiking my two teenagers have ever done and was one of our most memorable family trips to date. Here is a review of our third hike of the trip when we were based in Alleghe. The hike to Rifugio Sasso Bianco. 

Our last hike in Alleghe was the awe-inspiring hike from the western side of Lago di Alleghe to the Rifugio Sasso Bianco.  This hike was on the other side of Alleghe and afforded spellbinding views of the town, its namesake lake, and the flank of Mount Civetta.  The hike was recommended by the helpful man working at the Alleghe Tourist Office in town, who sizing us up, recommended three hikes.

The first two hikes (one that is circular and passes by two dairy farms and the other to Lake Coldai and Tissi Rifugio) are both located at the top of the gondola at the Col dei Baldi and are quite popular and well-traveled. However, the last hike he recommended was not well known. It turned out to be one of those local treasures. It was not crowded (we saw under a dozen people in five hours), led us through two tiny hamlets, and prized us with stunning views of the town, the lake, and the mighty Mount Civetta across the way.  We were rewarded with a delicious hot lunch at the family-run Rifigio Blanco Sasso, a beautiful hut reachable only by foot.

On a clear day, the views at the foot of the Rifugio are known as some of the best in the Dolomites. Unfortunately, it was rather cloudy that day. Yet we all still adored this adventurous hike, and I highly recommend it for the lack of crowds, beauty, and beautiful views of the area.

Hike from Alleghe to Rifugio Sasso Bianco Italy

As you climb up, the views of Alleghe and its glorious lake are mystical.

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Coldai Lake, Dolomites, Italy
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Best Dolomites Hike in Alleghe: Hike to Lake Coldai and Rifugio Tissi around the Civetta

One of the best day hikes in the Dolomites is by far the hike to Lake Coldai to Rifugio Tissi. The 6 hour roundtrip hike starts from the top of Col dei Baldi above the village of Alleghe to the stunning Coldai Lake, passing the northwestern flank of the mighty Civetta until we finally reached the Rifugio Tissi. If you have one tough hike in you, this is the one to do. 

“I wish we could stay here forever” said my seventeen-year-old daughter as she stood overlooking a view seemingly out of a fairytale.

It was our second day hiking in the Dolomites, and we were on one of the most awe-inspiring hikes of our lives. A hike from high above the Italian village of Alleghe passing under the extraordinary towering face of the mighty Civetta.

Just three weeks ago, I was in urgent care with my daughter who had sprained her ankle while doing tricks on her new skateboard right before a big hiking trip. I could hardly believe that we were here, in the Dolomites preparing to do a fairly challenging hike. “But younger bodies heal so much faster” her doctor said during a check up examination before the trip. And he was right.

We began our hike from the top of Col dei Baldi above the village of Alleghe to the stunning Coldai Lake, passing the northwestern flank of the mighty Civetta until we finally reached the Rifugio Tissi where we rewarded ourselves with homemade gnocchi before returning to Alleghe. On a clear day, the hike gifts some of the most spectacular scenery in the Dolomites and provides enough challenge to make it an incredibly rewarding, memorable experience.  If you have one hard hike in you, this is the one you should do.

Hike from Alleghe to Rifugio Tissi in Dolomites

My daughter unfazed by her sprained ankle, marveling up at the Civetta.

I had grown up hiking with my own parents and it was my hope that my teenagers would also grow to love it as much as me. While we started with short hikes when the kids were younger it took some time for them to both fully embrace it and go without complaints. Last summer, we did our first real hiking trip to Alaska as a family and it was a big success.

After proving that she could definitely out hike me during our trip last summer to Alaska, my daughter was on board for a hiking trip to Italy and especially was up for the challenge on day two with a longer hike. My son had already discovered his love for hiking a few years earlier after experiencing hiking with me and my father around Mont Blanc. So it was decided that we would do a big hike on our second day in the Dolomites.

We set off early in the morning catching the first gondola up to the top of Col dei Baldi. We learned from our hike the day before, that you can either take the gondola up two stops from Alleghe or drive to Pian di Pezzè, park and take the gondola up to Col dei Baldi. It was cheaper for our family to do it the latter way.

After exiting the gondola, you follow a wide gravel path straight until you reach an old abandoned stone building and see a path (path 556) to the right that zigzags up the side of the mountain en route to the first Rifugio Sonino al Coldai.  Many choose to do a shorter hike to the stunning Coldai Lake, a high alpine glacial lake. The roundtrip hike from Col dei Baldi to Coldai Lake and back takes roughly 3 hours and 15 minutes and is rated moderate. However, I highly recommend continuing to Rifugio Tissi for the out-of-this-world views of the Civetta’s northwestern flank. The hike there and back takes roughly 6-7 hours depending on pace and without stops (we did several along the way and enjoyed lunch at the Rifugio Tissi). It ranks as one of the best hikes I’ve done in years and is a must on a clear day.

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Above Alleghe: Our first hike in the Italian Dolomites

The magical spiraling towers of the Italian Dolomites afford some of the most spectacular scenery for hiking in the world. This summer, my family set off on a seven-day hiking trip through the Dolomites basing ourselves in three different places: Alleghe, Salva di Val Gardena and Cortina. We opted to do long day hikes as opposed to staying up in the rifugios (high mountain huts) so we could enjoy hot showers, delightful dinners, and the coziness of our own space where we could spend time together as a family versus sharing accommodations with a handful of fellow hikers. While I’ve done it both ways, for our family of four this trip strategy proved to work very well. And, the trip was one of our best family trips yet.  A trip that we will be sure to remember for years to come. 

We began our trip in the lovely Italian village of Alleghe, located roughly one hour and forty-five minutes north of Venice, Italy. Alleghe is a beautiful mountain resort that is known for its aquamarine lake and small-town vibe. Its handful of restaurants, shops, and accommodations are easily walkable and it never felt overcrowded like other popular mountain towns in the Dolomites.

We loved Alleghe as we felt like we had the entire place to ourselves, and saw very few tourists. It made our experience even that much better as we truly felt like we could connect with the locals which is my favorite way to travel.

Alleghe in the heart of the Dolomites.

Looking down on the Italian village of Alleghe in the heart of the Dolomites.

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Harding Ice Field Trail Seward Alaska
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Hiking to the end of the trail at the Harding Icefield in Seward, Alaska

Perhaps one of the most spectacular day hikes of all time is the hike up Exit Glacier to the Harding Ice Field located in Seward, Alaska on the breathtaking Kenai Peninsula. Stretching as far as the eye can see for over 700 square miles, the Harding Icefield is one of the four major ice caps in the United States and is the crown jewel of the Kenai Fjords National Park.

To be able to hike to its edge and see the massive sheet of sparkling ice dating back to the last major Ice Age emotionally and physically takes your breath away, and is an unforgettable experience. It is listed as a demanding, strenuous hike but in my opinion, is worth the sore knees and racing heartbeat to receive such an incredible gift at the end.

The 8.2-mile round trip Harding Icefield Trail is a spectacular day hike leaving from the Exit Glacier Area. Starting on the valley floor, the trail winds through cottonwood and alder forests, passes though heather-filled meadows and ultimately climbs well above tree line to a breath-taking view of the Icefield. The top of the trail is a window to past ice ages – a horizon of ice and snow that stretches as far as the eye can see, broken only by an occasional nunatak, or lonely peak.

-US National Parks

Harding Ice Field Trail Seward Alaska

My 16-year-old daughter looking out at the icefield in awe and wonder.

 

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Best Day Hikes in Kachemak Bay State Park: Grewingk Glacier

Hiking Glacier Lake Trail in the stunning Kachemak Bay State Park in Homer, Alaska is not for the faint at heart. While the hike itself is easy and the views are serendipitously surreal, remember that you are in the wild. Be prepared for seeing a lot of fresh bear poops. (We counted 12 !). The remoteness of the park. and getting there is half of the adventure, making this day hike one of the best in the area.

 

We rose a little past seven at our glorious Airbnb rental in Homer, Alaska with a disappointing layer of fog blanketing Kachemak Bay. Just the night before, we had clear skies and watched the late evening sun cast a magical spell of pinks, purples, and blues on the snowcapped peaks across the bay. We desperately hoped that the clouds would lift as the day went by yet knew that weather in this part of the world was always a gamble.

We gathered our rain gear and backpacks for the day and made sure to toss in a can of bear spray borrowed from our gracious Airbnb host who never leaves home without it. We had been in Alaska for three days and had yet to see a bear, however, had heard many stories already about recent bear sightings and encounters along the trails. The last thing I wanted to do was run into a mother bear with cubs and be empty-handed.

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Flattop Mountain, Anchorage, Alaska
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Flattop Mountain: Anchorage Alaska’s ultimate day hike

Located only 15 miles outside of Anchorage in the Chugach State Park lies Alaska’s most quintessential day hike, the three-mile roundtrip hike from Glen Lake Trailhead to Flattop Mountain. Known as the most climbed mountain in Alaska, Flattop Mountain offers a little something special for all: A close connection with nature, an unexpected wildlife sighting, fantastic views, and a great workout from this relatively steep and somewhat challenging hike. 

Welcome to Alaska!

This past August, we took a ten-day family trip to one of the United States’ most northwestern states, Alaska. Despite my love of mountainous terrain, I had never been to Alaska and was extremely excited to visit the wild, rugged, raw wilderness of this remote state. It did not disappoint. Alaska lives up to its reputation of harboring some of the US’ most pristine, untouched nature, and plenty of opportunities to explore it.

Flying to Anchorage from Minneapolis brought us over the vast plains of the northern United States, into Canada across the Canadian Rockies, Alberta, British Columbia, and finally into the upper reaches of Alaska, tucked away in the northwestern corner of North America. The thrilling views over the last hour of our five-hour flight inspired me to plan out our first hike of the trip. A short two-hour roundtrip hike to the top of Anchorage’s famed Flattop Mountain.

Anchorage: An urban city with one foot out the door into the wild

The best thing about Anchorage is how easy it is to quickly get out of the city and into the wilderness. With the breathtaking Chugach State Park less than a half hour away, there are countless opportunities to get outside in nature and see wildlife.

One of the most popular day hikes in Alaska to the summit of Flattop Mountain is only a 15-minute drive away. With its stunning 360 views of the Cook Inlet and Anchorage Bowl, this steep and challenging hike is a must-do for any visitors to Anchorage.

Flattop Mountain Anchorage, Alaska

The end of the hike to the summit is rather hairy with lots of loose rock but the views are worth the effort

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The most magnificent hike in Bhutan: The Tiger’s Nest

It was over a decade ago that I first saw the famous image of the striking Tiger’s Nest Monastery in Bhutan that captured my attention. I was paging through a National Geographic Traveler magazine and there it was, the iconic Taktshang Goemba, more commonly known as the ‘Tiger’s Nest Monastery’ astoundingly perched on a sheer cliff face 900 meters (2,950 feet) above the Paro Valley. The image took my breath away and I knew someday I’d have to hike up to see it for myself. Fast forward to December 2022 and there I was in Bhutan, at the foot of Tiger’s Nest finally able to realize my dream.

Per my guide Singay, Tiger’s Nest is astonishing. When I asked why, he replied, “Sometimes words are better left unsaid. You have to see it for yourself.” 

The Tiger’s Nest is undoubtedly Bhutan’s most famous sacred site and a must-see for anyone visiting Bhutan. Given its location (it is only 15 km northwest of Paro, home of Bhutan’s only international airport) the hike is generally done on the day before leaving the country. The monastery is only accessible on foot via a relatively strenuous one-and-a-half to two-hour hike up the mountainside, so it also was good to do after overcoming jet lag and doing some hiking to get my legs in shape.

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Breathtaking Bumthang: Bhutan’s Cultural Heartland

On my fifth day in Bhutan hiking the Trans Bhutan Trail, I woke up in Bumthang, the spiritual and cultural heartland of Central Bhutan. Given its beautiful landscape, rich local culture, and sacred historic pilgrimage sites, Bumthang is one of the most coveted tourist destinations in Bhutan. Home to some of the oldest Buddhist temples and monasteries, and awash with breathtaking fertile valleys of buckwheat and potato fields, Bumthang is astoundingly serene. Even more so on the cusp of winter.

That morning, I rose early to a glowing sunrise and was delighted to see the entire valley covered in frost. I stepped out on my balcony and marveled at how the harvested fields were sparkling, and the low-hanging clouds were blanketing the valley.  This is the coldest part of Bhutan and in another few months, it would be difficult to reach given the icy roads.

Morning mist over the valley of Bumthang, Bhutan

Morning mist over the valley of Bumthang, Bhutan

I was fortunate because this was the first and only time during my nine-day trip that I was spending the night in the same hotel. It would be the furthest east I would travel in Bhutan before heading back to Paro on the long, mountainous roads. Thankfully we were taking two days to travel back east due to the difficult nature of the roads. I don’t think my stomach could handle the long drive all in one day.

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Trongsa Dzong
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Day Four Hiking the Trans Bhutan Trail: Trongsa

After a magical day hiking the Trans Bhutan Trail from Pelela Pass to the village of Rukubji where we stopped to enjoy a traditional Bhutanese meal at a local farmhouse- it was time to move further east to  Trongsa. It was day four of my hike along the Trans Bhutan Trail (TBT) and it was hard to believe how much we had already covered.

Map of six day hike on Trans Bhutan Trail

Map of my route on the Trans Bhutan Trail. Map credit: Trans Bhutan Trail

Since we left Paro, we had driven 226 kilometers along snaking mountainous roads with three hikes along the way, stopping for the night in Thimphu and Lobesa. We were literally only scratching the surface of this mighty ancient 403km trail that passes through 27 gewogs (villages) and nine dzongkhags (districts) of Bhutan. To hike the entire TBT, it would take 28 days and a lot of camping. The further east we traveled, the further back in time it felt and the more isolated it became. I only saw a couple of tourists at my hotel but no one on the trail.

Trongsa is a small village strategically positioned between the beautiful fertile valley of Punakha and the cultural heartland region of Bumthang in Central Bhutan. Separated both east and west by high, deeply-forested mountains, Trongsa is most known for its breathtaking dzong (fortress) which is perched high above a gorge with a drop so sheer to the south, it almost looks like it is floating in the clouds on a misty day.

Trongsa Dzong, Bhutan

Sunset view of the Trongsa Dzong from my hotel room at the Vangkhill Resort

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Rububji, Bhutan
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A Stop in Rukubji: A Traditional Farmhouse meal along the Trans Bhutan Trail

Our hike along the Trans Bhutan Trail (TBT) from Pele La continued down through a vast open meadow, passing by a campsite of semi-nomadic yak herders and a few local farmers along the way. My guide Singay and I were headed to the village of Rukubji where we would stop and enjoy a traditional Bhutanese meal at a local farmhouse. As one of the first authorized trail guides of the TBT, Singay has been setting up a network of passport ambassadors along the way who offer food and lodging to intrepid travelers.

I was looking forward to having a traditional meal and learning more about the Bhutanese way of life for many of its people. Per the World Bank, roughly 60% of Bhutanese live in rural areas today as opposed to almost 96% in 1960, before the first highway was built. The past 60 years have seen more change and modernization in Bhutan than ever before.

As we entered the village, Singay told me that Rukubji is known for its special Lhakhang (temple), Kuenzang Choling. It is believed that the temple was built over 300 years ago by a Lama named Tshendhen Duelwa. Unlike most temples, it is not built on a ridge with a view out over a valley, but rather on an extended plateau and close to two rivers. Local legend says the temple was built on top of the head of a snake demoness which was subdued by Duelwa.

Rukubji is also famous for its unique local dialect. While Dzongkha (which translates into the “language of the fortress”) is the official and national language of Bhutan, there are over nineteen spoken dialects throughout the country. Given its mountainous topography, many communities have been isolated for centuries and developed their own unique dialects that can still be heard today.

Rukubiji, Bhutan

Entering Rukubji, we pass by the community farm set against the backdrop of the deep, dark forest. 

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Following the footsteps of the Divine Madman along the Trans Bhutan Trail

It was my first official day of hiking along the 500-year-old  Trans Bhutan Trail (TBT). We had set off early in the morning from Dochula Pass, at 3100 m (10,171 feet) walking through thick Rhododendron forests and whistling to scare off Himalayan bears and tigers. While thankfully we didn’t run into a bear or worse, a tiger, we did see a pack of gray-faced Langurs, a species of monkeys that live in the forests of Bhutan. Today’s hike would bring us along a special part of the TBT that is known as the “Divine Madman’s Trail” and of course like all things in Bhutan, there was a famous legend behind it.  “Bhutan is a land of stories,” Singay told me while we descended through the forest to a beautiful verdant valley. “What I love most about the Trans Bhutan Trail is that is a walking museum of history, legend, and culture. And this hike is no exception. Now we are following in the footsteps of the Divine Madman, Tibetan lama Drukpa Kuenley, who arrived in this part of Bhutan in the 16th century to fulfill his legacy of suppressing evil energies through his dharma teachings”. 

Setting off down the Divine Madman's Trail through beautiful Punakha Valley

Setting off down the Divine Madman’s Trail through beautiful Punakha Valley

 Traditional farmers working the land as they have for centuries

As I looked down the lush valley at the legendary arrow house in Thinleygang, Bhutan, I thought about the tiny trinket that has laid next to me on my bedside table gathering dust for over a decade. Follow your arrow it says, reminding me of a long-held promise to be hiking in Bhutan before my next milestone birthday. I couldn’t believe that just like the Divine Madman who had shot an arrow traveling through the high plateaus of Tibet to Bhutan, I’d ended up halfway around the world as the last guest of the season on the Trans Bhutan Trail, just before my 51st birthday.

“I have driven near this valley many times as a child alongside my father to return to his maternal village each year,” said 28-year-old Singay Dradul, my guide.  “I had heard the legend of the Divine Madman and the infamous Chandana Lhakhang which means house where the arrow landed. But in all those years I had never actually visited the Arrow House until I became a trail guide.”

“And here we are” he smiled as we looked down the valley at a 16th-century traditional farmhouse. “Are you ready to meet the owner and her brother and learn the history of the arrow house?”

The legendary "Arrow House" (Chandana Lhakhang) Bhutan

First glance of the legendary “Arrow House” (Chandana Lhakhang) on the right

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