Granada, Nicaragua

Why I love Instagram

Instagram has become one of the hottest social media platforms on the market with over 400 million monthly users from around the world. I was a late adapter to Instagram because it took me awhile to figure out exactly how I wanted to use it. When I first started using Instagram, I posted everyday pictures from my iPhone similar to what I share with my friends on Facebook. Quite frankly, I found it rather uninteresting so I didn’t use it much until this past October when I decided to give it a try again. I had attended a travel blogging conference and all the talk was about Instagram and how it is becoming the platform for travel, photography and lifestyle bloggers. I was interested in learning more.

I realized that I could use Instagram in a different, more fascinating way. As an extension of my view of the world, through my third eye. Instead of showing pictures of the kids or what I ate for dinner, I decided to take Instagram more seriously and use it as an expression of my creative energy. To work my photos and make them beautiful. To show my passion for seeing and exploring the world.

I went back and deleted almost all my old Instagram photos and started anew. I decided I would only post my best work, photos that inspire me and hopefully inspire others. I also would only follow those other Instagrammers that I adored and loved their work. These people could help me learn to be a better photographer.

So, why do I love Instagram? Because it inspires me to see beauty in different creative ways. It allows me to be an armchair traveler or photographer and look through others photographers work who inspire me. It also pushes me to work harder at my own photos and to take chances. I don’t just click away anymore without thinking and publish a post. Instead, I take my time and really think about a photograph and the feelings I want to evoke when looking at it.

Here are a few of my latest creations.

Condoriri Valley, Bolivia

Condoriri Valley, Bolivia

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Mkuru Training Camp Maasai Tanzania

One Love for Humankind

One love refers to the universal love and respect expressed by all people for all people, regardless of race, creed, or color. —The Urban Dictionary

Anne McCarthy writes: “I realized that the universe is constantly whispering words of love: expressions of pure joy, respect, loyalty, and sacrifice for someone other than ourselves, and instructions on letting go and focusing on what is most important in this world”.

Her remark could not be more poignant today as we face an opportunity to either open the doors and embrace others different from ourselves or build a wall and shut the door. We are at a critical time in history in which more and more democracies including our own are struggling to keep intolerance, injustice and hate out of becoming who we are. With the rise of politicians and people breeding hatred and intolerance of others based on gender, religion, sex and ethnicity, it frightens me. I wonder what kind of world my children will live in. One of ignorance and hate or one of acceptance and love. It is a scary time in history.

Without getting too political or depressing, I wanted to share with you what my belief is in “one love”. Why I believe that we should open our doors to others instead of turn away. The world is an amazing place and a huge part of what makes it so incredibly magical is us. All of us. Not just the white, catholic christians. Everyone. Black, brown, yellow, white. Jewish, Muslim. Christian, Buddhist or atheist. All of us.

That is what one love means.

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Mkuru Maasai Training Camp

Mkuru Training Camp Arusha Tanzania

Mkuru Training Camp Maasai Tanzania

Me and Mary

Mkura Maasi Training Camp TanzaniaKilimanjaro Orphanage Moshi Tanzania

Moshi Tanzania

Of course I couldn’t resist getting my picture taken with these lovely girls.

Kilimanjaro Orphanage Moshi Tanzania

Holding a small child at the Kilimanjaro Orphanage Centre in Moshi, Tanzania.

IMG_2052-1Jamel, Haitipapier-mâché artisans Jacmel HaitiJacmel HaitiP1020353-1

Mosebo Village

In Ethiopia at Mosebo Village. June 2014

Our multi-cultural team to Haiti. How I wish these lovely ladies all lived here!

Our multi-cultural team to Haiti. How I wish these lovely ladies all lived here!

Condoriri Valley Bolivia

Cerro Austria Bolivia

Eugenia, our cook, inside the “kitchen” tent gives us a big smile.

Carnival Port au Prince, Haiti 2015Aymara Women La Paz BoliviaStreet Photography Havana

Sisters in Cuba

Hair Braiding in Havana

Hair Braiding in Havana

Cuban Street PhotographyLos tres amigos de Cuba

How would I have met and talked to Tomas if I was on the bus all day long?

Maria. Guatemala.

Maria. Guatemala.

Honduran childRoutan HondurasXela GuatemalaHonduras

Volunteering in Morocco, I get Henna done.

Volunteering in Morocco, I get Henna done.

Volunteering in Costa Rica

Volunteering in Costa Rica

The Great Wall of China

Entos Eyesu Monastery Lake Tana, Bahir Dar, Ethiopia

Smiling at her Polaroid of herself.

Bete Maryam Monastery Bahir Dar Ethiopia

I bought this small painting for my home.

Faces of Ethiopia

This post was inspired by the Weekly Photo Challenge: One Love.

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Sunset on Mount Kilimanjaro

Finding Harmony

“A bird doesn’t sing because it has an answer, it sings because it has a song”. – Maya Angelou

Getting back from a vacation off the beaten path is always inharmonious to me. I seem to fall into a state of discontent for awhile as I adjust back to the hectic lifestyle of raising a family in America. I often feel more culture shock returning home than arriving into a place so different than my own, and it takes me a week or so to get back into the swing of my high paced life.

Sunset on Mount Kilimanjaro

Of course there are things I could do to slow down but it is hard. I’m the kind of person who wants to do it all, and live life to the fullest. I put a high amount of pressure on myself to achieve. But honestly, I wouldn’t be happy if I didn’t try my best each and every day to make a difference with my life, to love my children and husband to the fullest and be a good mom, wife, person and citizen.

However, sometimes I need to take a deep breath, and slow down. To find harmony again within my body and soul. To remind myself of the places I’ve traveled to, both near and far, that have helped me find true peace, harmony and solitude.

My most recent piece of harmony was just last week in Nicaragua.

San Juan del Sur Nicaragua

Me and my perch, taking the world all in.

“Within you there is a stillness and a sanctuary to which you can retreat at any time.” – Hermann Hesse 

Shira Camp, Machame Route Kilimanajaro

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papier-mâché artisans Jacmel Haiti

Haiti: Where life imitates art

A year ago I had the wonderful opportunity to go to Haiti as part of a program to view Macy’s Heart of Haiti products and meet the artisans behind the beautiful art. It was an incredible trip in many ways as it opened my heart and mind to a different side of Haiti that is often not discussed in the press. Instead of seeing tragedy, hardship and destruction I saw amazing resilience, hope and creativity through the arts. While many challenges remain for the people of Haiti – it still is the poorest nation in the Western Hemisphere – there also lies opportunity and beauty especially through its vibrant, dynamic arts.

Let me introduce you to a few of Haiti’s artists and some of the beautiful work they are creating to lift themselves and their communities out of poverty.

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Snowbird Ski Resort Utah

For the best snow on earth, ski Utah!

“For a wonderful time, ski Utah”!

Every winter I try to make a trip out west to the big mountains and my favorite place to go is to Utah. Utah is known as having the greatest snow on earth, and after skiing many times in Utah, Colorado, New Mexico and Montana I would agree. Traditionally the snow in Utah is light, fluffy and dry with tons of powder. Unfortunately the last few years have not been as good of snow as usual but this winter has seen some of the best Utah powder in years. And skiers near and far were ready.

We woke up Friday morning to a fresh 13-inch coat of snow in the mountains and could not have been luckier. The skies had cleared and were a brilliant blue. The sun was beaming down and it felt like everyone in Salt Lake City was headed to the mountains. I could tell that we were in for the time of our life!

Snowbird Ski Resort Utah

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A Photoblog: In Search of Color

“Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up”. – Allen Klein

As a colorless winter persists here in Minnesota, I dream daily of bright colors.  I crave vibrant colors to make my heart sing and give me energy. When it is gray and barren, I feel less inspired then when the sun is shining bright and the sky is brilliant blue. Thus, I try to add color into my daily life especially during the wintertime.

I wear my paisley-colored boots and dress in bright red, pink or green sweaters. I add a colorful pashmina or scarf for a splash of color and am reminded of the place far away where I bought it. I buy a bouquet of spring flowers and place it in the kitchen. Or I look at my photos of summer flowers, markets or vacations to give me that extra boost of color. It is amazing how simply adding color to my life seems to lift my spirits immensely.

See for yourself….

Sunset on Mount Kilimanjaro

Spring Flowers

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Sunset over the Sea on the Royal Caribbean

How to remain optimistic in winter: Head South

“In the depth of winter I finally learned that there was in me an invincible summer”. – Albert Camus

Here in Minnesota we are in the midst of winter. The days are short and cold and in January it rarely gets above freezing. Winter can last anywhere from 4-5 months depending on the year. This year, we have been fortunate as we had an incredibly mild November and December, and despite a sub-zero week it has been mostly in the 20s and 30s. For me, that is almost tropical after last week’s -20.

“So how do you do it” many people ask me in bewilderment and shock when I tell them where I’m from. Simple. I embrace it, and I take a break.

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Custer State Park, South Dakota

Bison Crossing at Custer State Park

“Then she gave something to the chief, and it was a pipe with a bison calf carved on one side to mean the earth that bears and feeds us, and with twelve eagle feathers hanging from the stem to mean the sky and the twelve moons, and these were tied with a grass that never breaks”. – Black Elk

The joy of any driving trip through Custer State Park in South Dakota is the sighting of the Great American Bison. Once a prominent presence throughout this landscape, today their numbers are sadly dwindling. At the height of the bison population, there were over 30 million of them roaming the grasslands of North America. However, the arrival of European settlers and the desecration of Native American communities and territories significantly reduced the bison population to almost extinction. We almost lost one of the greatest symbols and species of the American West.

Custer State Park in the Black Hills of South Dakota is a special place because it is one of the only truly wild places left in the United States where bison roam free. In fact, there are nearly 1,300 of these magnificent beasts wandering about the parks 71,000 acres.

During a family vacation to South Dakota last summer, we spent many hours driving through the beautiful, winding roads of Custer State Park. Yet it was not until our last day while driving along the 18-mile Wildlife Loop of prairie land that we finally encountered our first bison.

Custer State Park, South Dakota

Driving along the Wildlife Loop in Custer State Park

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Kilimanjaro

Transition through the eyes of a climber

There are few mountains in the world that have such an amazing ecosystem and transition of landscape as Mount Kilimanjaro in Tanzania. Rising up to 19,341 feet above sea level, the transition from cultivated crops, to lush forest, to heather, moorland, and alpine desert is astounding. I have hiked many mountains but have never experienced any with such a fascinating landscape as Kilimanjaro.

Machame Gate Kilimanjaro Tanzania

Welcome to the long journey up!

Although I’ve already written at length about my trip and am about to put it all to rest, I thought it would be fun to go through the pictures as if you are climbing the mountain for yourself so you can see exactly what I mean. Pay attention to how dramatically the landscape and vegetation change. It truly is spectacular.

Day 1: Climb to Machame Camp

The hike to Machame Camp meanders up about 7.5 miles (12 km) from a starting altitude of 4,890 feet (1490 m) to 9,780 feet (2980 m) and almost the entire hike is through thick rainforest common at the lower altitudes of Kilimanjaro. It is the only part of the hike that is shaded yet the temperature can be quite hot.

Machame Route Kilimanjaro Tanzania

Day 2: Climb to Shira Camp

The second day climb transitions from 9,780 feet (2,980 m) to Shira Camp at 12,600 feet (3,840 m) passing through rainforest glades, the vast open moorlands and up to the Shira Plateau where the treeline ends and the vegetation becomes sparse. In total, the climb is roughly 4 miles (7 km) taking anywhere between four to six hours depending upon speed.

Shira Camp, Kilimanjaro, Tanzania

Kilimanjaro Tanzania

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Mosebo Village Ethiopia

Three Girls from Ethiopia

Good things come in three’s.

Mosebo Village Ethiopia

Girls in rural Ethiopia

In June 2014, I had the honor of traveling to Ethiopia for two weeks with the International Reporting Project (IRP), a program based at the Paul H. Nitze School of Advanced International Studies (SAIS) of The Johns Hopkins University that provides opportunities to US journalists to go overseas to do international reporting on critical issues that are under covered in the U.S. news media. The focus of the fellowship was newborn and maternal health as Ethiopia has made great strides in saving the lives of mothers and children under five.

One of the highlights of our trip was visiting Mosebo Village, a remote village located about 42 kilometers outside of Bahir Dar in rural Ethiopia. Reaching the village is not for the faint at heart. It requires a land cruiser, patience, and a bit of adventure to cover the hour and a half drive on bumpy, muddy roads to reach Mosebo and see how over 90% of Ethiopians live. If it starts to rain as it frequently does during Ethiopia’s three month rainy season, the road becomes dangerous and impassable.

My visit to this village opened my eyes to the dichotomy of struggles and progress being made for millions around the world, and has instilled a passion for doing whatever I can to raise awareness of the world’s challenges in regards to global health, nutrition, inequality, women’s rights and empowerment and more. I read books on religion, politics and culture. I watch documentaries and listen to the latest podcasts to educate myself on what is going on. I seek out alternative media sources as opposed to mainstream media to get a better understanding of terrorism, poverty, education and child marriage.

Far away from Africa, in my home in Minneapolis I often wonder about this trio of children I photographed in Mosebo Village. Are they still healthy? Are they in school? How is their family doing and the community around them? What will their future be?

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Sunset on Mount Kilimanjaro

What Victory Means to Me

“You won’t win until you learn how to lose” – Kareem Abdul-Jabbar

Following and fulfilling your dreams is not easy. Oftentimes the obstacles and hurdles that lie ahead seem so insurmountable that they hold you back from even trying. Whether it is the fear of failure or anxiety of the unknown we all have our reasons.

I’ve realized over the years that if I do not take risks or step out of my comfort zone than I am miserable. I don’t grow as a person nor do I feel fulfilled or happy. The more I challenge myself both mentally, intellectually and physically, the more peaceful I feel in my own skin.

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