The Graceful Beauty of a Rainforest Flower

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth”. –  Bradley Whitford

As I am filled with utter dread about the stark reality that our nation now has a leader who appears to be against every single thing that matters to me and my beliefs, I search the darkness for a shimmering light. A candle in the unknown that glows and grows within me.

I was not able to attend the Women’s March in DC yesterday nor the local one here in St. Paul, Minnesota. I doubted my choice over and over again but despite not physically being present I was there 100% in spirit. When I browsed over my Facebook feed late last night, I felt nothing but pride. There were all my amazing friends and fellow advocates, all around the world out there standing up for their beliefs. None of the protests that they attended were violent or disrespectful. They were all full of beauty and grace.

It restored my faith in democracy, and it gave me hope again in humanity. I fully believe that every person should be able to have their own beliefs, even if I don’t agree with them. However, I am not going to support a government that does not respect human rights and our planet nor am I going to become complacent. I have joined several causes -even more than ever before – to get educated on what I need to know and what I need to do. I am not going to give up quietly. There is too much at stake.

“I have a dream that one day this nation will rise up and live out the true meaning of its creed: ‘We hold these truths to be self-evident: that all men are created equal”. – Martin Luther King Jr., I Have a Dream, 1963.

In the meantime, I wanted to leave some photos of the gorgeous flowers I found in the rainforest of Costa Rica. Their graceful, fragile beauty symbolize the beauty of the women I know and have never met who have fought so hard to be treated as equals.

At yesterday’s Women’s March in Saint Paul, Minnesota (with record attendance of over 90,000 making it one of the largest political marches in Minnesota history) Newly elected State Rep. Ilhan Omar, DFL-Minneapolis (the first Somali woman in the United States to be elected to public office) poetically said:

“I hope to remind people that it is our differences that make our country beautiful.” 

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“Sooner or later, even the fastest runners have to stand and fight”. – Stephen King Continue reading

Last Minute Gifts that Give Back from Macy’s

Searching for that last minute holiday gift? Why not consider a beautiful gift that also gives back from Macy’s Heart of Haiti or Rwanda Path to Peace product line? Designed to improve and enrich lives, Macy’s extraordinary collection of handcrafted art makes change and hope possible in Haiti and Rwanda. Both programs were developed using a “trade-not-aid” model that connects Haitian and Rwandan artisans to the global marketplace, providing a sustainable income to reinvest in their families, health, education and lives.

I have written extensively about both initiatives before and even had the incredible opportunity to go to Haiti in February 2015 to meet the Heart of Haiti artisans in person. Haiti was a life-changing trip where I witnessed the deep love of the arts and creativity in a nation that had been hit by so many tragedies yet remains so incredibly resilient.

The situation in Haiti still remains dire. The devastating earthquake of January 2010 and the most recent hurricane in 2016, have made it virtually impossible for many Haitians to make a living. Out of a population of 10 million people, an estimated 400,000 Haitians are artisans who rely solely on their handcrafted goods as a source of income. Astonishingly, the arts is the largest sector of employment in Haiti. Haitians have a deep-rooted love and culture of many different forms of art ranging from metal work to sandstone carvings to paper-mache and painting.

Heart of Haiti was established after the 2010 earthquake as a way to help the Haitian artisan economy survive and access markets. The first collection of Heart of Haiti products was launched in the fall of 2010 by a partnership between the Clinton Bush Haiti Fund and humanitarian Willa Shalit, and the initiative has grown steadily ever since.

Today, Heart of Haiti employs 550 artisans providing a steady income that benefits an extended 4,500 family members. This means more people are able to repair their homes, pay school fees for their children, and feed and clothe their families. Steady income means better nutrition, improved education, and access to healthcare. Now entering its seventh year, the Macy’s Heart of Haiti program continues its goal of helping Haitian artisans achieve economic empowerment through the sale of their handcrafted goods. Artisans receive 22 percent of the retail price for each item in the collection.

This holiday season, why not consider purchasing a Heart of Haiti tree ornament?

 

Heart of Haiti Tree Ornament

Heart of Haiti tree ornament

Capture the true spirit of the holiday season with this fir-tree shaped ornament. Crafted with recycled metal and hand-painted by artisans from Haiti, this ornament can both decorate your Christmas Tree and help sustain fair trade opportunities for the communities that need it most. With a red organza ribbon attached for hanging, you can make your own unique winter wonderland. $13.00. To purchase this ornament, click here.

Other lovely products from Heart of Haiti include:

Heart of Haiti Soapstone Heart

Heart of Haiti Soapstone Heart:

Shimmering in gold, the Soapstone heart can grace your home in a variety of different ways. This figurine, an unmistakable symbol of love, is covered with gold leaf on top. Each individual figurine is crafted with care by Haitian artisans who now have the opportunity to provide for themselves and their families. $16

 

I also really love the incredible metal art made out of recycled metal and the paper-mache. When I was in Haiti, I got to visit both metal artisans and paper-mache artists. It was amazing to see how they create such gorgeous works of art. Here are a few of my favorites below.

 

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Defying the Odds: Saving the World’s Rarest Bear, the Gobi Bear

When you imagine bears in wild, images of majestic grizzly bears roaming the high mountain peaks of the Rockies often come to mind. Thriving with lush vegetation in the summer, fattening their bodies up in the fall, laying fast asleep during the long, cold winters, and coming out of hibernation at the first sign of spring, a bear’s life seems perfect for this postcard-worthy landscape. Yet, miraculously the grizzly bear also lives in one of the most surprising places on earth: The Gobi Desert.

During an inspiring interview with Doug Chadwick, wildlife biologist, journalist and author of the new book, “Tracking Gobi Grizzlies: Surviving Beyond the Back of Beyond”, I learned about the Gobi Bear Project in Mongolia and the amazing opportunity we have to save the world’s rarest bear from extinction. Here is the story.

The Gobi Bear, a rare grizzly bear that lives in the Gobi Desert of Mongolia. Photo credit: Joe Riis

The situation:

Thousands of miles away, in one of last remaining wild places on earth lies a remote section of the Gobi Desert in southern Mongolia. The Gobi Desert is the world’s fifth largest desert spanning from the southern third of Mongolia on into northern and northwestern China.  In one of the most unusual habitats in the world lives a miracle: The world’s rarest bear, the Gobi Bear.

Fewer than three dozen Gobi bears remain in the world, living in one of the harshest places on earth. The extreme temperatures range from 120 degrees in the summer to a bone-chilling -40 F in the winter. There is less than 2-8 inches of rainfall a year. The landscape is almost like being on the moon with large, windswept valleys, high mountain peaks and scatterings of low vegetation. Yet somehow, there are Gobi Bears. The fact that these large, rare creatures actually exist is a shock in itself. In fact, no one actually knew that Gobi Bears existed until 1943. Today, little is still known about the world’s rarest bear whose very existence is on the edge of extinction.

Big Bawa among the Phragmites grasses at the oasis where he was radio-collared. Photo: Joe Riis

A little history on Mongolia

Mongolia’s history is as long and vast as its rugged, expansive land, dating all the way back to the 3rd century BC. This landlocked country known as “The Land of Blue Skies”, lies between China and Russia, and its immense, dramatic landscape has the lowest human population density on the planet with a magnitude of uninhabited land. Mongolia’s 3 million inhabitants are mostly nomadic and hold a deep connection to the environment and nature. Mongolia remains one of the few places in the world where nomadic culture is still the main way of life for its people.

For centuries, Mongolians have lived nomadically and their main income has been based on agriculture and livestock. Yet Mongolia also lies on a jackpot of mineral wealth: There are vast amounts of copper, coal, gold, and other valuable minerals laying beneath the massive, barren landscapes of Mongolia. The collapse of the Soviet Union in the early 1990s led to devastating economic cutbacks in Mongolia pushing the country into a deep recession. The Mongolian economy slowly picked up from an increase mining exports however the mining boom has dwindled again due to a sharp decline in the price of commodities over the past couple of years. Despite this fact the pressure to open up new wild lands to mining remains and with mining comes a price:  Roads and new mines must be built which could endanger animal habitats and the environment.

Thankfully, the Mongolian Government has protected key Gobi Bear habitat by creating the “Great Gobi Strictly Protected Area” which sits adjacent to three large Mongolian National Parks. However, the economic temptation of increasing mining is a huge threat. Existing gold, copper and coal mines are not far from either Protected Areas. The question becomes what will the Mongolian Government do.

Map credit: Maggie Smith – National Geographic Staff. Sources: T. McCARTHY, ET AL, URSUS; TURQUOISE HILL RESOURCES

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Gifts that Give Back to and for Children

My Gifts that Give Back Gift Guide has been the most viewed post on my blog for over a year straight which says a lot since I have been blogging for almost six years and have well over 1,000 posts. It has become so popular that I created a permanent page on my blog of Gifts that Give Back and am updating it all the time with new, inspiring organizations.

The wonderful news is that business is booming for these organizations and I am utterly blessed that I have played a small role in helping give back. From buying a handmade scarf that helps send a girl to school in India or a candle made by Syrian refugees, there is so much you can do to help out.

Even better is that Gifts that Give Back don’t have to be only for adults. There are also several wonderful gifts that give back to and for children. Without further ado, here is a list of some of the best gifts for children that help other children around the world. Continue reading

Gifts that Give Back: b.a.r.e soaps

I am always looking for inspiring social good enterprises to feature on my blog. This past month, I had the opportunity to speak with Jessie Yoh, Co-Founder and CEO of b.a.r.e. soaps, an all natural, socially conscious soap and candle company that helps women and children in Uganda and India. b.a.r.e. stands for “bringing antiseptic resources to everyone” and was built on the idea that something as simple as a bar of soap can effectively help prevent the spread of diseases and illnesses while improving overall health and hygiene.

b.a.r.e soaps was inspired by Jessie’s friend Clare Li’s mission trips to Haiti, the Dominican Republic, and Uganda where she witnessed the desperate need for basic health necessities. After every mission trip, Clare returned energized to make a difference but was never sure how. The idea behind b.a.r.e. soaps didn’t arise until August 2012 when Clare was in Uganda, and brainstormed an idea to make her own soap and use proceeds to invest in developing communities that lacked basic sanitation.

b.a.r.e. soaps

After Clare returned to the US, she pitched her good friend Jessie her idea. Jessie, a business major, hopped on board immediately. Upon further research, the pair realized that there was a problem also at home. The soap we typically buy from our local grocer or drugstore isn’t really soap. In actuality, it’s made with synthetic and artificial compounds. Thus, a two-fold mission for b.a.r.e. soaps began: First, to educate and provide an all-natural product for those at home, and second to create a sustainable sanitation program for the children in Kaberamaido, Uganda. While working full-time, the pair launched the business in September 2013 and have been changing lives ever since.

Here is their inspiring story. 

b.a.r.e. soaps

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One women’s courageous fight with Mesothelioma

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along”.-  Eleanor Roosevelt

Every so often I get that one email that truly touches my heart and moves me to action. It came about a month ago from a fellow Minnesota mom named Heather Von St. James. Heather is a 10-year survivor of a rare cancer called mesothelioma, who against all odds beat the disease, and is a prominent advocate for mesothelioma awareness and an outspoken proponent of banning asbestos. Her beautiful blog “Beating the Odds – My Decade of Mesothelioma Survivorship” and advocacy work for the Mesothelioma Cancer Alliance continues to spread awareness of the disease, give hope to those fighting the battle and seek justice to stop the use of asbestos in the United States. Here is a brief part of Heather’s story that drew me in. 

Heather, her husband Cameron and daughter Lily

“A diagnosis that would change my life” written by Heather Von St. James

I remember the waiting. From the cold patient waiting rooms, on hospital beds waiting for the CT machine and biopsy to start and especially the long, to angst filled days at home waiting for results. After all the testing, the poking, prodding and questions to try to figure out my breathlessness, sallow skin and all-consuming exhaustion…my husband, Cameron and I were left to wait for the answers.

These things happened to other people, not to me. That’s all I could think, how surreal all of this was. I had just given birth to my daughter, Lily, how could I be back in the hospital hearing the words CT scan, thoracentesis and “there’s a mass in your lower left lung.” After the years I spent working in a salon and farther back to when I had smoked, I was trying to block out the million thoughts racing through my mind, the heaviest and most terrifying of all – cancer.

Finally, on November 21, 2005, the answer came. It was malignant pleural mesothelioma. Cancer had overtaken the lining of my left lung. Cams and I sat in my doctor’s office too stunned to speak. When Dr. Flink asked me if a family member had worked around asbestos, the image of my father’s dusty work jacket I wore each day as a child to do my chores came flooding back to me.

It was his next words that rocked me back to life, “If you don’t do anything, you have about 15 months to live.” With chemo and radiation I could get up to five years. Five years. Maybe.

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2016 Holiday Guide of Gifts that Give Back

What better gift is there than teaching your child the spirit of giving this holiday season!  Why not create a family tradition that gives back by supporting  one of these amazing organizations with holiday gifts that help people around the world?

A few years ago, I began highlighting different organizations that offer wonderful gifts that also give back to a cause.  Given how popular the posts have been, I created a permanent Gifts that Give Back page on my blog and last holiday season that page alone received 10,000 views in the months of November and December! I was thrilled to know that these amazing organizations and causes were getting more customers from my blog. Without further ado, here is my updated 2016 Holiday Guide of Gifts that Give Back. I hope you enjoy and please comment if you know of any I’ve missed and please share with friends. Happy Shopping!

Gifts that help women Continue reading

A light in the dark days ahead

“Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before”. –  Edgar Allan Poe

 

 

There I stood. Looking at the dark, painful world in despair. Not knowing how I would rise out of bed each and every day with the roar of ugliness that has suddenly filled my heart.

How would I look into those young innocent eyes of my children without sadness and despair?

How would I continue to walk this earth with gratefulness and love when it no longer was there?

Yet alas I’m a fighter. I cannot let it win. I must not let my voice be quieted, I must stand up and speak out loud and clear and let my voice sing.

I am a fighter. I will always fight for my beliefs and will be a voice for the voiceless.

I will not let hate bring me down.

I will not let tyranny rule my life.

No.

I will stand up,

be tall,

use my voice,

and proudly wear those pants.

I will never ever let myself fall so low.

Never.

I will let light

and the promise of hope

for a better future for our children

fulfill my days with gratitude,

beauty and grace.

I will never ever give up.

Never.

 

“Knowing your own darkness is the best method for dealing with the darknesses of other people.” –  Carl Jung

 

“Hope is being able to see that there is light despite all of the darkness”. –  Desmond Tutu

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that”. –  Martin Luther King, Jr.


“Every man must decide whether he will walk in the light of creative altruism or in the darkness of destructive selfishness”. –  Martin Luther King, Jr.

“I  will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars”. –  Og Mandino

“We must accept finite disappointment, but never lose infinite hope”. –  Martin Luther King, Jr.

“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning”. – Albert Einstein

“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once but don’t ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own”. –  Michelle Obama

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek”. –  Barack Obama

“People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within”.-  Elisabeth Kubler-Ross

“Now, as a nation, we don’t promise equal outcomes, but we were founded on the idea everybody should have an equal opportunity to succeed. No matter who you are, what you look like, where you come from, you can make it. That’s an essential promise of America. Where you start should not determine where you end up”. –  Barack Obama

We shall overcome. Peace.

Sea Kayaking in the Mangroves off the Florida Keys

From Miami to Key West, U.S. Route 1 leapfrogs key to key for 113 miles and across 42 overseas bridges in a rather amazing feat of engineering. Known as the Overseas Highway, U.S. Route 1 runs through the heart and soul of the Florida Keys passing by an endless supply of souvenir shops, strip malls and fast food joints directly parallel to the third largest barrier reef in the world.

Despite being one of the most touristy spots in the nation, welcoming cruise ships, bohemians, bikers, margherita drinkers, fisherman and boaters, the Florida Keys is also home to one of the most unique ecosystems in the United States. Off the tip of Florida, curving southwest for 126 miles, lies an archipelago of 1,700 islands which are part of a massive coral reef known as the Florida Keys National Marine Sanctuary. Covering 9,600 square kilometers, the Florida Keys National Marine Sanctuary is the closest federally protected coral reef in the continental United States and the third largest coral reef in the world after the Great Barrier Reef of Australia and the reefs off of Belize.

Without the barrier reefs, the entire ecological and environmental make-up of the Florida Keys would be different. Instead of the gentle, calm, nurturing warm waters that provide an essential protected habitat for fish and organisms, there would be rough waves and sandy beaches replacing the mangroves and sea grass that are the trees of life in the Keys.

Mangroves line more than 1,800 miles of shoreline within Florida Keys National Marine Sanctuary. In the Florida Keys, the red mangrove, black mangrove, and white mangrove tend to dominate wetland areas.

Although I have visited the Florida Keys numerous times over the past twenty years, I had no idea that that the Keys represent such an amazing ecological treasure until I spent a morning sea kayaking in the backwaters of Stock Island Key. During a fantastic two-hour ecotour with Blue Planet Kayaks, my family and I set off into the warm, shallow crystal clear waters and entered the magical canopies of mangroves where we learned all about the magnificent ecosystem of the Florida Keys.

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The Turbulence and Chaos of the US Election

“Americans may cringe watching their own election at close range. But the world’s reaction has been even more poignant and foreboding. People in small and distant countries who count on the U.S. to stand up for democratic values have been astonished to see the essential components –  a free press, the rule of law, respect for the outcome of elections – trammeled. Long-standing allies have been left to wonder whether the essential American character has changed, and whether the United States can be relied on when it  counts”. – Washington Post, “World Watches, Winces”. 

 

If you are like me, then you are probably sick and tired of even thinking about the horrendous United States Presidential Election. Never before have we experienced such a chaotic, turbulent election fit only for a trashy reality tv show. It is darn right deplorable and I have done my best to not discuss it on my blog which has been very difficult for me since my blog is all about using my voice.

We are sadly at a time when you must be extremely careful using your voice and even mentioning politics. A time where people go after you if you view things differently. Where journalists on “the other side” are targeted with hostility, hate and death threats if they speak up. What on earth has happened to our so-called democracy? What has happened to the founding belief in freedom, liberty and justice for all? We have made a laughingstock of ourselves and our beliefs. We live in fear where the media plays on us to make more money by sputtering nonsense. We can’t even put up a political lawn sign or comment on Facebook for fears that we will be mocked, targeted and trolled. This is not the America I’ve always believed in. This is not the America I want my children to be raised in.

I am so utterly disgusted, saddened and heartbroken by what has become of our country. At times I feel so hopeless, I just want to give up. Pack our bags and leave. But sadly it is not only America that is threatened. Europe too is feeling strained and stretched with an ever growing refugee crisis and a rise themselves in the extreme right and nationalistic sentiments. Scary things are happening there too. Hatred, intolerance and disrespect for humankind is growing other places besides the backwaters of the United States.

So I ask where is the utopia?

There are a few places that may fit the bill but we all know that utopia does not truly exist. Certainly the devil’s advocate and my inner traveling voice tell me that there are so many places that are so much worse. Think of all the places where people are dying every single day and have no hope. Think of other countries where you can’t even speak up against authority in threat of imprisionment or death. Yes it could be so much worse. Yet I still am truly frightened for our future, no matter who wins. I am terrified of what we have become and what my children will inherit.

I have always been an optimistic dreamer. Let’s hope that we will be able to mend ourselves after all the damage that has been done and somehow move forward as a nation. Let’s hope.

This post was inspired by the Weekly Photo Challenge: Chaos. 

How traveling the world has opened my eyes

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends”. –  Maya Angelou

By far, the most profound impact travel has made on my life is it has opened my eyes to humanity. In today’s world of fierce hatred of differences, there is nothing more important than accepting and understanding our fellow human beings. Without aiming to get too political, I believe strongly that in order to become a better world we must embrace and accept our differences. Hatred only acts to destroy the very world we are trying to create.

The world is not only made up of white Catholic privilege. The world is an amazingly diverse and beautiful place filled with people of all different colors, ethnicities, religions, beliefs and backgrounds. Travel has taught me that we must be open to accepting others and realizing that we are all truly one: Humankind.

I am fearful of the world we have become. I don’t know how to explain it to my children who are questioning the hatred they are seeing and hearing about in the news. The only hope I have as a parent is that they too can see the world and realize that it is a beautiful place filled with people who despite their differences, all want the same things out of life: Love, happiness, health and prosperity for their families. We really aren’t as different as we may seem.

In Ethiopia at Mosebo Village. June 2014

“The world is a book, and those who do not travel read only a page”. – . Saint Augustine Continue reading

Our Local Treasure, The Boundary Waters Canoe Wilderness Area

“God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. But he cannot save them from fools”. –  John Muir

As much as I have traveled to the far corners of the earth, I am constantly amazed at the beauty of my own home, Minnesota. A land of over 12,000 lakes, Minnesota is a nature lover’s paradise that is awash in forests, water, fields and plains, and rugged wilderness. Minnesota is also home to one of the largest federally protected wilderness areas in the United States, the 1.1 million acre Boundary Waters Canoe Wilderness Area (BWCWA). The BWCWA is one of the most pristine wilderness areas I have ever visited and its extraordinary beauty and tranquility is unequal to any place I’ve been except the far reaches of Patagonia. Its 1,000 untouched lakes and streams, and 1,500 miles of canoe routes are like no other place on earth.

When we were in Ely just two weekends ago, we noticed all the lawn signs up supporting the mining industry. Ely is part of Minnesota’s Iron Range, a group of four large mining areas of iron-ore that dot northern Minnesota near Lake Superior and the Canadian Border. Ely is known for its strong mining and timber harvesting industry (which was established as a clause in the 1964 Wilderness Act that also protects this pristine wilderness). However, it is also known for its strong tourism sector given its prime location as a launching off point into the BWCWA.

The Iron Range in includes these four major iron deposits: Mesabi Range, the largest iron range, largely within Itasca and Saint Louis counties; Vermilion Range, northeast of the Mesabi, in Saint Louis and Lake counties (Ely); Gunflint Range is in the extreme northern portion of Cook County and extends into Canada; and Cuyuna Range, southwest of the Mesabi, largely within Crow Wing County. Source: Wikipedia Free Media Commons.

What I didn’t realize was the struggle and conflict between conservation and industrial development has been impacting the BWCWA for over a century and once again has come to a head on collision.

Just yesterday, I received my mail and noticed with dismay the cover of the latest Sierra Club Magazine. In the November/December issue (which is not up yet on the website, it is so new), Conor Mihell’s powerful piece Border Dispute: The Fight to Keep a Mega-Mine Away from the Boundary Waters Wilderness opened my eyes to what those signs meant and the impact for both parties, the miners and the environment if the legislation succeeds.

If the Chilean company Antofagasta is able to renew the federal mining lease, their proposed sulfide-ore copper mine located adjacent to and draining into the Boundary Waters Wilderness Area, could make America’s most popular wilderness, its most polluted, argues Mihell. 1.1 million acres of pristine wilderness could be forever changed.

After reading the piece, I realized that I too could not sit back and let this happen. I decided to write this piece to raise awareness of the issue and also use my advocacy to contact the Interior Secretary of the US Government to pledge to protect the BWCWA. (To see how you can help, click here).

Isn’t this a place worth protecting?

My daughter gazing out at the pure blue water

My son and our puppy


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