A few months ago, I got an email that set in motion an experience that would teach me a powerful lesson about overcoming my fears. It was an invitation to attend a press trip to experience and review Chicabrava, an all-women’s learn-to-surf camp in San Juan del Sur, Nicaragua. I read the email with both the usual excitement I feel when learning about a new opportunity to travel as well as slight apprehension about what I would actually be doing on the trip: Learning to surf.

I consider myself an adventurous person who has traveled to over 40 countries, many of these trips solo, and has pushed my body and soul to the limit by climbing Mount Kilimanjaro, trekking the Himalayas, tandem hang-gliding in New Zealand, and diving in the Great Barrier Reef. But surfing? Now that is something I had never tried and quite honestly, I wasn’t sure I wanted to.

What I would come to learn about this entire experience was that traveling alone to Nicaragua and actually getting up on my surfboard to catch a wave was no problem at all. The real challenge I had to overcome was my immense fear and anxiety over the ocean. It terrified me.