As a mother and advocate who cares deeply about our planet and is extremely concerned about global climate change, the debate about palm oil is extremely important to me. Earlier in the year, I wrote about palm oil on behalf of Rainforest Action Network in the following post here and argued that large food manufacturers must put an end to using conflict palm oil in their food. Sadly, palm oil is found in nearly 50 percent of the packaged foods on our grocery store shelves, and it is also the leading cause of orangutan extinction and rainforest destruction in Indonesia and Malaysia.

After learning about the negative impact of conflict palm oil, I made a personal choice to ban buying any products or brands that use conflict palm oil in their products. Like my issue with chocolate (read my post “The Dark Side of Chocolate”), ethically I feel it is a decision I had to made. I said goodbye to my favorite peanut butter and also stopped buying Cheese-Its for my kids. When they asked me why I explained what conflict palm oil is doing to our environment and why it is critical that we speak up about it.

Speaking out against conflict palm oil has definitely lead to some exciting changes. Earlier this week, Mars Inc. a 30 billion dollar US snack food company, heeded the pressure of advocacy groups such as Rainforest Action Network and announced a sweeping new responsibly palm oil procurement commitment plan that promises to eliminate rainforest destruction, human rights violations and climate pollutions from their supply chains or be dropped by 2015. (Read full press release here). 

Given the new developments in the palm oil debate, I wanted to feature a guest post about palm oil along with a recent US Scorecard released by the Union of Concerned Scientists about the recent push for debate about conflict palm oil.

Infographic courtesy of Rainforest Action Network

Infographic courtesy of Rainforest Action Network

Guest Post:  “Is Palm Oil Healthy For Your Family? Dr. Weil Weighs In”

Written by Ashley Schaeffer Yidliz, Rainforest Action Network

Now that we’ve added trans fats to the list of ingredients to look for – and avoid – in supermarket labels, and the FDA is poised to ban them from the food supply altogether, we’re good, right?

Not so fast, warns Dr. Andrew Weil, America’s leading expert in integrative medicine.

Conflict Palm Oil is often used to replace those artery-clogging trans fats. It makes a good substitute because palm oil, like partially hydrogenated oil, is solid at room temperature. But is it actually healthy?

According to Dr. Weil, “Fresh palm fruit oil, sometimes called ‘red palm oil,’ is a nutritious and beneficial oil. However, it’s important not to confuse this raw oil with palm kernel oil, or the highly processed versions of crude palm oil that are commonly used as ingredients in the industrially produced packaged foods found in most Americans’ diets. These types of palm oil are unhealthy for the human body. And their irresponsible cultivation in tropical areas is unhealthy for the planet.”


Dr. Weil joins a chorus of voices expressing concern that, when it comes to replacing trans fats, we may be jumping out of the frying pan and into the deep fryer. The World Health Organization; the National Heart, Lung and Blood Institute; the National Institute of Diabetes and Digestive and Kidney Diseases; and the USDA’s Agricultural Research Service all recommend against consuming palm oil and other tropical oils because of their high content of artery-clogging saturated fats.

Beyond the health issue, environmentalists and human rights activists are concerned that the FDA ban on trans fats will lead to a repeat of the mistakes companies made ten years ago when the FDA mandated the labeling of trans fats. That mandate led to a  500% increase in demand for Conflict Palm Oil, which is produced in ways that cause large scale rainforest destruction and human rights abuses.

In fact, palm oil can now be found in roughly half the packaged food products sold in grocery stores.  It is added to teething biscuits, baby formula, granola bars, peanut butter, crackers, you name it. When we feed our kids food that comes out of a bag, a box, or a package of any kind, chances are they’re eating palm oil.

As a mom, I’m pleased to see the FDA taking steps to eliminate an ingredient from our food supply that is unhealthy for my family. But as a Palm Oil Campaigner for Rainforest Action Network, I know that replacing trans fats with Conflict Palm Oil won’t do much for people’s health and will cause dire consequences for the planet. In fact, not one of the nation’s top 20 snack food manufacturers can verifiably ensure that their products do not contain Conflict Palm Oil. I know that my baby boy would never forgive me if I told him that the hidden ingredient in his teething biscuits were the reason he’d never be able to see an orangutan in the wild.

That’s why I’m so passionate about our Conflict Palm Oil campaign to pressure the Snack Food 20* group of companies to eliminate Conflict Palm Oil from their products. And I’m pleased to report that it is working. A few months ago, palm oil mega-giant Wilmar International – which controls 45% of the global trade in palm oil –  adopted a conflict-free palm oil policy. [1] [2] [3] On Valentine’s day, Kellogg released a strengthened palm oil purchasing commitment, joining industry peers Nestle, Unilever and Ferrero. But we’re still waiting for several other kids’ snack makers to step up to the plate, including Kraft, PepsiCo, Heinz, Campbell Soup, ConAgra Food [4] [5] [6] and Cargill.

So, what can moms do to make a difference?

1) Keep reading labels. Palm Oil goes by many names, including Palm Kernel Oil, Palmitate and Glyceryl Stearate. You’ll be amazed how ubiquitous it is, once you learn to recognize its many names.

2) Read RAN’s Conflict Palm Oil report, which outlines the health, human and environmental impacts of this destructive product and lays out exactly what we are asking shoppers and companies to do to eliminate it.

3) Take action online to tell the Snack Food 20: Don’t replace trans fats with Conflict Palm Oil.

Thanks to the support of RAN activists and allies, we are making progress and gaining traction. But we’ll need to keep pushing to reach the tipping point. I am convinced that moms have the power to provide the added momentum we’ll need to remove conflict palm oil from our food supply.

*The “Snack Food 20” group of companies are Campbell Soup Company; ConAgra Foods, Inc.; Dunkin’ Brands Group, Inc.; General Mills, Inc.; Grupo Bimbo; Hillshire Brands Company; H.J. Heinz Company; Hormel Foods Corporation; Kellogg Company; Kraft Food Group, Inc.; Krispy Kreme Doughnuts Corp.; Mars Inc.; Mondelez International, Inc.; Nestle. S.A.; Nissin Foods Holdings Co., Ltd.; PepsiCo, Inc.; The Hershey Company; The J.M. Smucker Company; Toyo Suisan Kaisha, Ltd.; and Unilever.


Union of Concerned Scientists releasesPalm Oil Scorecard: Ranking America’s Biggest Brands on Their Commitment to Deforestation -Free Palm Oil”. 

Infographic: Palm Oil and Tropical Deforestation

Palm oil is driving deforestation—with serious consequences for both climate and biodiversity.


Summary: Scorecard that the Union of Concerned Scientists released March 5th that grades the palm oil sourcing commitments of 30 top companies in the packaged food, fast food and personal care sectors. The scorecards found that while six companies have solid policies, most are lagging behind. As of November, not a single trader had committed to deforestation-free palm oil. But since then, six companies have committed to produce palm oil that doesn’t contribute to deforestation.

For more information on the negative consequences of palm oil click here



  1. Another well done post about another critical subject–this sort of issue is a reason that I eat mostly whole foods. Each issue brings yet another one to the forefront about ingredients being used to make “our” foods. Mostly, the current trends to educate (as you have done) is the most important way for the public to understand what they are purchasing. Labeling is still deceptive.

  2. This is great information, and timely as hell! I’m so happy that you wrote on this subject and I will be ever alert for chances to persuade the Snack 20 companies to source palm oil in an environmentally conscious way. From what I’ve seen of deforestation around the world, it is truly a huge problem — and will hurt the very societies most vulnerable to decreasing air, water and soil quality. Right ON, Nicole!!!

  3. This bothers me to no end. Irresponsible and greed. So many wonders being destroyed that will not be read about. I am also disturbed regarding The Great Barrier Reef. humans are so destructive and will only be satisfied when nothing remains. What happened to sub stainable practices and preservation?

    1. Yes me too. I get so angry about greedy companies just trying to make a profit which is why it is so important to advocate and use our collective voices to tell them to stop. Thanks for the comment! 🙂

  4. Very well written and interesting post, thanks!
    At the moment living in Kuala Lumpur this is a huge problem with airpollution. It seems to be a yearly recurrence (I´m only here since nov 2013). This time its Malaysian fires, but lots of times if the wind is wrong its Indonesian as well; the whole city filled with a white haze and burning stench and everybody wearing masks. Unbelievable that this hasnt been dealt with by aithorities, as open fires are illegal!
    Best thing is to be very conscious about which palm oil to use and if not necessary, dont!
    Have a great weekend, greetings, Ron.

    1. Wow, that is terrible. I remember being in China and India and not being able to believe the pollution, It made my lungs hurt just while I was there. Thanks so much for the great comment too about what you are seeing on the ground in Malaysia. I’m sure you’re also following the sad news about the missing airliner. Very strange indeed. Take care. Nicole

  5. It is vital to spread the word about Palm Oil. That is all they use in Nicaragua because it is cheap to produce and readily available. I was just reading about a study of the low lipid levels in relation to dementia and some scientists speculated that the use of palm oil could attribute to high cholesterol and in turn, contribute to vascular dementia. No more Palm Oil for me. Thanks for spreading the word, Nicole.

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