I started the practice of yoga this week and am realizing how much I need this right now in my life to balance my body, heart and soul. Today I’m dedicating my mantra to someone I love very much. My mantra is to never ever give up.

When life kicks and breaks us down, fight back and stay strong. The mind is a powerful thing. It is up to you to decide each and every day whether or not it will make or break you. Stay strong.

“The most common way people give up their power is by thinking they don’t have any”. – Alice Walker